Introducing my latest, greatest and most favourite high protein breakfast recipe – carrot cake oats!

Carrot Cake Oats

You will need; 

• 60gms oats
• 100gms egg white (this part is optional)
• 20gms vanilla protein powder
• 20ml sugar-free maple syrup 
• 1/2 large carrot
• Spice mix, or Chai latte mix
• Cinnamon
• Himalayan salt!

The amount of these ingredients can be adjusted to suit your own macro targets, for example you can use 40gms oats, or 70gm. I make a massive bowl myself with 80gms where I can fit it into my macros.

Method;

• Cook up the oats in a saucepan, mixing constantly until smooth/cooked
• Add in 1/2 grated carrot and mix another 60-seconds or so. Lower the heat on the stove a little so they don’t overcook or stick to the bottom
• Add in 1tsp chai mix, some cinnamon, and salt
• Add 100gms egg whites, and continue to mix. You need to keep mixing as this cooks to prevent egg white ‘chunks’ from being formed 
• Once the oats mixture is fluffy and thick, remove from the stove and place in a bowl
• Add 20gms vanilla protein to the oats and stir through
• Decorate with a little more spice mix on top, and add your sugar-free maple syrup

Voila!

When it comes to a high protein breakfast recipe, this is the best one out. I recommend eating with a small spoon so it lasts and lasts.

Macros (as listed); 

• Calories: 388
• Carbs: 43gm
• Protein: 37gm
• Fat: 5gm
• Fibre: 6gm

Let me know if you try it, and if you’re looking for more delicious high protein breakfast recipe ideas, you can purchase my High Protein Breakfast Recipe eBook for only $9 – each recipe is sure to have your blood sugar balanced, and energy stable throughout the day.

And, my high-protein black forest chia pudding is pretty delicious too.

Jen