Meditation is one of those very beneficial activities that most people avoid doing because they ‘can’t do it’. It’s actually really easy, but I also struggled when I started. In this post I want to share with you the power of meditation for health and healing, because it was pivotal in my own path back to health. […]

For this post I want you to ponder the question – what would happen in your life if you were to embrace your femininity? I struggled with this one for a loooong time, but once I truly grasped the concept, my life changed for the better. Being a woman can be difficult, with raging hormones, […]

One of the foundational pieces of training and sports (when you want to build a strong body) is correcting your posture.   As we develop from children to young women our bodies change shape – our hips widen and we gain weight around our bellies, thighs and chest. This changes our weight distribution, and as […]

Can we really heal from health conditions, and can we heal from the past? YES! We absolutely can. I am living proof, as are thousands of others – you just have to get out there and look. You’ll find so many examples. What is ‘Healing’, anyway? Healing is about returning something back to its original […]

With Christmas just over a week away, I wanted to share how I navigate, and encourage my clients to stay healthy over Christmas and New Year, without derailing all of their hard work.  This is, assuming you have been working hard this year on your health and/or body goals! If not, then maybe you can […]

Posture impacts technique in the gym, and it can lead to a higher incidence of injury, or simply impede results all together. Correct lifting technique will accelerate your results in the gym, and ensure you can continue to succeed without injury or back-steps. When the body is out of balance and you begin to learn new […]

Muscle weighs more than fat

Do you have a growth mindset? “The view you adopt for yourself profoundly affects the way you lead your life. It can determine whether you become the person you want to be and whether you accomplish the things you value.” – Dweck When talking about mindset in the most simplistic way, we have two ‘modes’ […]

My first trip to Ubud came out of nowhere – I was walking around the lake by my house after watching Eat, Pray, Love, and thought to myself ‘I’m going to go to Ubud like Elizabeth Gilbert did’. So I booked a trip and was on my way. Turns out, she never went to Ubud. […]

For this post I want to highlight the books I learned the most from regarding the mind-body connection, so you can read them and change your mind forever, too.  Scientifically speaking, they each focus on Epigenetics and psychoneuroimmunology but with their own experience and expertise within their respective fields.  Epigenetics is the study of how […]

This post is all about how I came across Dr. Joe Dispenza, and how he changed the way I think – mystical experiences, high energy and science-meets-the-supernatural – if you haven’t heard of him you should absolutely check it out. In 2015 I was driving home from work when I had a download; ‘go to […]

Louie Simmons was one of the most well-respected strength experts in the gym world. He passed away a few years ago but his legacy remains, as does the equipment and exercises he invested to support men in becoming the strongest they could possibly be – but his philosophy can be used to strengthen women, too. […]