The Blog

Embodiment vs Mindset Work: Why Some Changes Don’t Stick

If you’ve ever genuinely understood why something isn’t working for you, and still found yourself repeating the same pattern, you’re not alone! This w...

Your 'Food Noise' Was Engineered

Food noise is the incessant thought about food which you can't switch off. You may have put it down to a personal failing, but I am here to tell y

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Aldi Has An Amazing Organic and Low-Cost Food Range

10 minute read

Are you looking to eat healthier without breaking the bank? Look no further than Aldi’s organic food range!

I often tell people who are...

4 Ways PTSD Can Influence Your Health

10 minute read

Recently I’ve embarked on personal pilgrimage into trauma, and post recovery I am deep in research about how how mental health conditi...

Why You Need a Strong Posterior Chain if You Want to Get Strong

7 minute read

The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glute...

The Benefits of Chrononutrition (and How to Apply it).

5 minute read

Chrononutrition is the study of how the timing of food intake relates to the body’s internal clock (circadian rhythms) and its impact o...

How Your Diet Can Make Your Mental Health Worse

5 minute read

The idea that “you are what you eat” goes way beyond just physical health – also impacting your mental wellbeing. The gut-b...

10 Ways to Reprogram Your Subconscious

7 minute read

If you want to change your life on a deep level, you need to reprogram your subconscious. If you don’t you end up trapped in a cycle of d...