Kindness towards oneself is the next thing you want to harness if you are to live a wholesome life. We are quick to come down hard on ourselves, blaming ourselves for our mistakes and inability to achieve our goals. Thus, self-compassion is key to health and wellbeing, on all fronts, and, its essential if you wish […]

My super simple healthy beef nachos. I’m loving this meal at the moment and it’s super macro friendly, so you can fit it into almost any macro breakdown and enjoy the treats without negative consequences! INGREDIENTS METHOD That’s it really – I’m a simple girl. Simple yet nutritions, and delicious MACRO BREAKDOWN Calories: 401Carbs: 29gmFats: […]

When you’re wanting better health or body composition (what we call ‘body transformation’); you want less fat, and more muscle. Your weight on the scales may not change, but that is also the goal! Here is an example of what happens to the body as you gain muscle, and lose body-fat over time. Using myself […]

From the day we are old enough to recognise that our bodies seem to be of extreme importance – through the media, for jobs, at school, in magazines, when we are buying clothes – the body comparison begins. We then spend the rest of our lives trying to boost our body confidence by moulding ourselves […]

Your sympathetic nervous system is the official term for that branch of your nervous system that drives the stress-response. You know that feeling; your heart races, your legs fill up with blood, your attention narrows, and you panic. That’s your sympathetic nervous system kicking in, and there isn’t much you can do to control it […]

I’ve coached my fair share of female bodybuilding champions over the years, and in this article I will be sharing what it is like to train them – including what it takes, for both myself and my clients. Personally, I was obsessed with bodybuilding since the early years of my career, falling in love with […]

If you’re overwhelmed with your healthy lifestyle change, know that the internet can make it seem really complicated. Here is healthy meal planning made easy – tips for success on your path to wellbeing. I am assuming in this post you are putting some time into planning food in a measured way, but if you’re […]

The “neurobiological nexus” describes interactions between the brain, the body, and behaviour. It is used to describe how physiological and neurological systems shape human thoughts, emotions, and actions. Why is this an important movement in modern health research? Because when it comes to modern (allopathic) medicine, the body has been broken up into parts and […]

If you want to transform your body, focussing on your scale weight can be detrimental. In this post, you’ll find a really good reason why this is true! I met Hayley back in 2013, and three years later she looks like a totally different woman. This post is a flashback, but I’m going back to […]

Chrononutrition is the study of how the timing of food intake relates to the body’s internal clock (circadian rhythms) and its impact on metabolism and overall health. The benefits of chrononutrition are huge, suggesting that when we eat matters as much as what and how much – and it’s something I’ve applied to my clients […]

Without a healthy metabolism a healthy body cannot exist, and you can’t have a healthy body composition, either. And to be clear, what I mean by ‘healthy body composition’ is, the healthiest amount of body-fat for your body, personally. I don’t mean skinny, lean, or small. What is often missed when it comes to food […]

So you want to change your body composition? There is a lot that goes into it, and that’s what this article will explore. Being inspired by other peoples bodies serves as a great motivator, but it’s even more important to recognise the potential differences between them, and you. ⁠ Most often, women look up to […]