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Between the ‘before & after:’ 11 practical tips for next level results

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That body of yours is a complex and powerful miracle. It’s not your fault you don’t understand this.

You’ve been told most of your life your body is something to punish, to be ashamed of, to hide or to flaunt beyond comfortable boundaries.

You’ve never been taught how to look after it and truly harness its power.

Until now.

I’m Jen
My mission is to educate, empower and equip you with everything you need to change your mind about your body. And in doing so? We’ll see your body change to match your mind.

I work with female clients globally, in person and online. I help strong women feel beautiful in their bodies. Whether it be improving strength, health, body composition or body image, I would love to work with you.

You’ve tried 100 different ways to get results and your body is probably suffering the regular shame-filled judgements you condemn it with daily. “It’s not strong enough. Not lean enough. Not fit enough. Too fat, too thick, too skinny, too big, too small.”

Stop.

Finding Jen completely changed my perception of health. In her I finally found someone who was an advocate for women eating and training in a sustainable, holistic way. Jen has never made my journey a matter of how I looked, but rather healing my body and feeling my best. As a result, I have grown to love and appreciate my physical appearance. I began to honour my body’s needs rather than overriding them to become lean. My relationship with food has changed astronomically, my hunger and satiety cues have returned after losing them through years of crash dieting. I’m learning to trust my own body to tell me what I need.

I can never thank Jen enough for how much she has helped me, and I’m so excited to continue my journey with her! 

~ Caitlin

you’re here because you want change…
My clients see incredible transformations in their body. But my priority and heart for you is that your greatest transformation will be in your attitude to yourself.

I want you to begin to believe that it’s possible to see change in your life, in your mindset, in your relationship towards food and in the love you have for yourself.

You don’t have to stay the same, transformation is possible. But, it’s going to be from the inside out. It’s time to become the you of your daydreams.

You ready? Let’s go.

My clients see incredible transformations in their body. But my priority and heart for you is that your greatest transformation will be in your attitude to yourself.

I want you to begin to believe that it’s possible to see change in your life, in your mindset, in your relationship towards food and in the love you have for yourself.

You don’t have to stay the same, transformation is possible. But, it’s going to be from the inside out. It’s time to become the you of your daydreams.

You ready? Let’s go.

what’s your transformation focus?
My coaching services encompass a variety of health methodologies, combined and tailored to you, so you can build a strong, healthy body and mind, that you can flourish in.
HELP ME TRANSFORM MY
HELP ME TRANSFORM MY
HELP ME TRANSFORM MY
body
health
mindset
I believe that supporting women to be their strongest, healthiest, and most joyful self involves a truly holistic approach, and the women I work with are living proof of this belief.

There are a few offers to choose from, depending on your needs and transformation focus, e.g: weight loss, body recomposition, muscle building, competition preparation, and general physical and emotional well-being.

How far you want to go is up to you! If you’re unsure which package is right for you, feel free to reach out.

Holistic health coaching is about returning the body back to its healthful, vibrant, energetic self.

Treatment is the result of a partnership between you and the practitioner, and could include any (or all) of the following natural means; naturopathy, nutrition, lifestyle medicine, energy work, and mindset support. The combination used is dependent on your style and presenting symptoms.

I offer ongoing coaching packages, or one-off nutritional support depending on what you wish to work on.

Do you ever feel like you’re at war with yourself when you’re trying to conquer your goals? For example, your mind might want to get fit and healthy, but there is another part of you that battles all the way, often preventing you from making it to the end altogether. We see this pattern manifest itself in self-sabotage, avoidance, holding back, self-doubt, anxiety and that’s just to start.

That's where these sessions come in. We work together to uncover the underlying belief, or ‘subconscious block’, to create a new pattern that works in your favour.

HELP ME TRANSFORM MY
body
I believe that supporting women to be their strongest, healthiest, and most joyful self involves a truly holistic approach, and the women I work with are living proof of this belief.

There are a few offers to choose from, depending on your needs and transformation focus, e.g: weight loss, body recomposition, muscle building, competition preparation, and general physical and emotional well-being.

How far you want to go is up to you! If you’re unsure which package is right for you, feel free to reach out.

HELP ME TRANSFORM MY
health
Holistic health coaching is about returning the body back to its healthful, vibrant, energetic self.

Treatment is the result of a partnership between you and the practitioner, and could include any (or all) of the following natural means; naturopathy, nutrition, lifestyle medicine, energy work, and mindset support. The combination used is dependent on your style and presenting symptoms.

I offer ongoing coaching packages, or one-off nutritional support depending on what you wish to work on.

HELP ME TRANSFORM MY
mindset
Do you ever feel like you’re at war with yourself when you’re trying to conquer your goals? For example, your mind might want to get fit and healthy, but there is another part of you that battles all the way, often preventing you from making it to the end altogether. We see this pattern manifest itself in self-sabotage, avoidance, holding back, self-doubt, anxiety and that’s just to start.

That’s where these sessions come in. We work together to uncover the underlying belief, or ‘subconscious block’, to create a new pattern that works in your favour.

i believe

Vibrant, powerful health is not found in a pill.

We are not victims of our genes or our circumstances.

We have the power to overcome anything that
stands in the way of true health, happiness and
fulfilment.

Our biggest struggles carry within them our
greatest gifts.

i believe
Vibrant, powerful health is not found in a pill.
We are not victims of our genes or our circumstances.
We have the power to overcome anything that
stands in the way of true health, happiness and
fulfilment.
Our biggest struggles carry within them our
greatest gifts.
how we can work together

I am so grateful to have met Jen. She has provided me with so many things, but not least of all  — hope.  With her patience, encouragement and advice (including through a 3 month period where I could hardly train at all) I am now hitting PB’s in exercises that I was told I could ‘never’ do, and I am closer than ever to reaching goals that I have held for many years. 
If you are seeking a coach who is extremely knowledgeable, trustworthy, willing to put in the same effort to you as you are giving (and more), doesn’t give up, and encourages you whilst also telling you how it is, then Jen is the person for you

~ Emily TV

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Black Forest Chia Pudding

This week I have been on a ‘diet break’ (code for still tracking food but eating a little more), and I’m playing with a few recipes. Here is my favourite so far, a black-forest cake inspired chia pudding! The best part about this recipe is it contains all your...

Making the Most out of Lockdown

So, it’s lockdown (again), but how lucky we are here in Canberra to have spent hardly any time in lockdown this year? Plus, it’s only 7 days….. {crosses fingers}. As much as I don’t like not being able to run my business freely, and my personal goals that I have been...

Home-Made Almond ‘Mylk’

Generally, store-bought almond milk contains additives, thickeners and fillers, and contains an average of 2.5% almonds. If you want to steer away from dairy and towards a more whole-foods lifestyle, then making your own almond milk is a simple way to do this. In this...

5 Reasons You’re Not Seeing Results in the Gym

Spinning you wheels and not getting the results you seek in the gym or your lifestyle routine? If so, you are not alone, so I thought I would dedicate this post to all the ladies out there who are busting their butts but can’t work out what’s missing! Essentially,...

Carrot Cake Oats

Introducing my latest, greatest and most favourite macro-friendly Oats recipe! Carrot Cake Oats I created this after hearing about them on youtube, and so many people asked for the recipe so here goes; Ingredients; 60gms oats 100gms egg white 20gms vanilla protein...

Pre and Post-Training Nutrition

PRE AND POST TRAINING NUTRITION: How does it work and how important is it really? The purpose of pre and post-training nutrition is to provide your body with the most effective nutrition to support your training and body composition goals, increasing the availably of...

Notes From an 1884 Medical Text: Part I

  “Madam, you cannot have health without exercise and pure air”. Robb, R.L.   A couple of weeks ago whilst cleaning out the house, my mum found a Medical textbook from 1884; ‘Robb’s Family Physician: Being a concise and comprehensive treatise on diseases, as...

Women Need a Strong Posterior Chain – Here is Why, and How to Strengthen it

The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glute, and hamstring muscles. The abdominals (mostly the inner portion) tie this chain together into one functional unit. Most people, and...

Highlights from 2020

2020 was a weird year – no one can dispute that. I felt a little bit like this picture at first, as I went through all of the emotions and experiences – stress, unpredictability, shock, awakened, relieved, free - all at the same time. I would say 2020 tested our...
get in touch
0421 510 900
jeniferlee_fitness@hotmail.com
get in touch

0421 510 900
jeniferlee_fitness@hotmail.com

 

 

 

 

 

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