Looking for unshakeable strength and confidence? Download my FREE video blueprint!

Looking for unshakeable strength and confidence? Download my FREE video blueprint!

Learn the foundations and stop stressing over the details with the Wildly Strong WORKSHOP

That body of yours is a complex and powerful miracle. It’s not your fault you don’t understand this.

You’ve been told most of your life your body is something to punish, to be ashamed of, to hide or to flaunt beyond comfortable boundaries.

You’ve never been taught how to look after it and truly harness its power – nutritionally, somatically, or physically…

Until now…

I’m Jen

My mission is to educate, empower and equip you with everything you need to change your mind about your body. And if you wish, we’ll see your body change to match your mind.

I work with female clients globally, in person and online. I help strong women feel beautiful in their bodies, through mindset, strength and movement teachings. Whether you wish to heal your relationship with your body and food, or reach your full potential,  I would love to work with you!

You’ve tried 100 different ways to get results and your body is probably suffering the regular shame-filled judgements you condemn it with daily. “It’s not strong enough. Not lean enough. Not fit enough. Too fat, too thick, too skinny, too big, too small.”

Stop.

Are you looking to transform your mind and body sooner rather than later? Education is KEY. Our self-paced online courses have been created from years of hands on female coaching experience to support you in 5 key areas – stress management, nutrition, female training, mindset, and body confidence.

Join the academy for access to all courses, or choose just one to begin your inside-our transformation today!

Finding Jen completely changed my perception of health. In her I finally found someone who was an advocate for women eating and training in a sustainable, holistic way. Jen has never made my journey a matter of how I looked, but rather healing my body and feeling my best. As a result, I have grown to love and appreciate my physical appearance. I began to honour my body’s needs rather than overriding them to become lean. My relationship with food has changed astronomically, my hunger and satiety cues have returned after losing them through years of crash dieting. I’m learning to trust my own body to tell me what I need.

I can never thank Jen enough for how much she has helped me, and I’m so excited to continue my journey with her! 

~ Caitlin

you’re here because you want change…

My clients see incredible transformations in their body. But my priority and heart for you is that your greatest transformation will be in your attitude towards yourself.

I want you to begin to believe that it’s possible to see change in your life, in your mindset, in your relationship towards food and in the love you have for the most important woman in your life – YOU! I want to help you learn to LOVE your body. 

Transformation is possible, but you need the right tools, and you need to transform from the inside out. Luckily for you, I’ve dedicated the last 21 years to building these tools, and they’re ready for you, whenever you are!

It’s time to become the you of your daydreams.

My clients see incredible transformations in their body. But my priority and heart for you is that your greatest transformation will be in your attitude towards yourself.

I want you to begin to believe that it’s possible to see change in your life, in your mindset, in your relationship towards food and in the love you have for the most important woman in your life – YOU! I want to help you learn to LOVE your body. 

Transformation is possible, but you need the right tools, and you need to transform from the inside out. Luckily for you, I’ve dedicated the last 21 years to building these tools, and they’re ready for you, whenever you are!

It’s time to become the you of your daydreams.

what’s your transformation focus?

My coaching involves a combination of 20+ years industry experience, with a mix of nutrition, natural medicine, strength, somatic work and mindset change. You have the option of self-transformation through my comprehensive online platform, or you can apply to work one-on-one with me.

HELP ME TRANSFORM MY

JOIN THE WILDLY STRONG

body & mind

women's health academy

I believe that supporting women to be their strongest, healthiest, and most joyful self involves a truly holistic approach, and the women I work with are living proof of this belief.

Coaching packages are customisable, depending on the degree of transformation you are seeking - is it purely physical, for example weight loss or body trasnforamtion? Or do you want support in transforming from the inside out?

All coaching packages are tailored to the individual, using a combination of methods from my professional training in nutrition, naturopathy, strength training, nervous system regulation and somatic (body healing) work.

No matter what the focus, your mental, physical and emotional wellbeing are my top priority

SELF PACED TRANSFORMATONAL COURSES

The Wildly Strong Women's Health Academy contains 5 online courses covering key focus areas in Women's Health;

  • Nutrition
  • Female Training
  • Body Confidence
  • Mindset, and
  • Stress reduction

I also have my signature lifestyle transformation program - a 12-week journey through mindset, nutrition and training, where I support you in building foundations that last a lifetime.

The most common roadblocks women face in this day and age is misinformation. No matter how hard we try, we can’t seem to make a lasting change. It’s exhausting and why we so often give up. Coaching can also be expensive, which is why I created this Academy - to offer a low cost, self paced option without losing that personal touch.

Packed within each course are video lessons, tutorials, worksheets, and downloads, to help you transform from the inside-out. It is both practical and theoretical, with each teaching derived from a successful female-only coaching practice that began in 2012.

I can't wait to see you in there!

HELP ME TRANSFORM MY

body & mind

I believe that supporting women to be their strongest, healthiest, and most joyful self involves a truly holistic approach, and the women I work with are living proof of this belief.

Coaching packages are customisable, depending on the degree of transformation you are seeking – is it purely physical, for example weight loss or body trasnforamtion? Or do you want support in transforming from the inside out?

All coaching packages are tailored to the individual, using a combination of methods from my professional training in nutrition, naturopathy, strength training, nervous system regulation and somatic (body healing) work.

No matter what the focus, your mental, physical and emotional wellbeing are my top priority

JOIN THE WILDLY STRONG

Women’s Health Academy

SELF PACED TRANSFORMATONAL COURSES

The Wildly Strong Women’s Health Academy contains 5 online courses covering key focus areas in Women’s Health;

  • Nutrition
  • Female Training
  • Body Confidence
  • Mindset, and
  • Stress reduction

I also have my signature lifestyle transformation program – a 12-week journey through mindset, nutrition and training, where I support you in building foundations that last a lifetime.

The most common roadblocks women face in this day and age is misinformation. No matter how hard we try, we can’t seem to make a lasting change. It’s exhausting and why we so often give up. Coaching can also be expensive, which is why I created this Academy – to offer a low cost, self paced option without losing that personal touch.

Packed within each course are video lessons, tutorials, worksheets, and downloads, to help you transform from the inside-out. It is both practical and theoretical, with each teaching derived from a successful female-only coaching practice that began in 2012.

I can’t wait to see you in there!

i believe

Vibrant, powerful health is not found in a pill.

We are not victims of our genes or our circumstances.

We have the power to overcome anything that
stands in the way of true health, happiness and
fulfilment.

Our biggest struggles carry within them our
greatest gifts.

i believe
Vibrant, powerful health is not found in a pill.
We are not victims of our genes or our circumstances.
We have the power to overcome anything that
stands in the way of true health, happiness and
fulfilment.
Our biggest struggles carry within them our
greatest gifts.
how we can work together

I am so grateful to have met Jen. She has provided me with so many things, but not least of all  — hope.  With her patience, encouragement and advice (including through a 3 month period where I could hardly train at all) I am now hitting PB’s in exercises that I was told I could ‘never’ do, and I am closer than ever to reaching goals that I have held for many years. 
If you are seeking a coach who is extremely knowledgeable, trustworthy, willing to put in the same effort to you as you are giving (and more), doesn’t give up, and encourages you whilst also telling you how it is, then Jen is the person for you

~ Emily TV

on the blog lately

Metabolic Myths Keeping You From Losing Weight

Read time: 10-minute Looking to feel healthy, energized and (maybe) lose some weight? Myths are rife in the fitness industry, so I am here to bust the most common myths around metabolism for you. First of all, your metabolism as we are referring to here, is the fire...

40 Things to Learn, Explore and Master Before You Turn 40

Read times: 10-minute read 1. Establish close friendships You only need ONE. Someone you can be honest with, seek comfort from, laugh with. You may have one friend for each of your needs, and that is OK too. So long as you can be yourself around your friends, you need...

I Won a Telstra Best of Business Award for Accelerating Women

Read times: 5-minute read What a whirlwind that was! I received an email almost 12 months ago now - ‘you have been nominated for the Telstra Best of Business Awards, click here to enter your business’ In 2017 I had some experience with Telstra’s awards program, and...

Nutritional Myths you Need to Stop Believing

Read times: 10-minute read This post is dedicated to 10 nutritional myths, and of course I will deliver the facts around each, to ease your mind so you can get to making progress for the long term.  Want to master this topic? Check out my super-affordable mini-course...

Christmas Health and Fitness Tips

Read time: 8 minute read time A part of a lasting health and fitness journey is knowing how to navigate events and holiday periods. And by staying on track I mean, keeping your healthy body and lifestyle goals in a place where you don't go backwards! Because we all...

13 Tips Helpful Additions to a Fat Loss Dieting Phase

Read times: 6 minute read time Dieting can be hard work! But there are lots of things you can do to make it easier for yourself. In this post I am sharing 13 things that make dieting, or fat loss phases, easier.  No matter what your body goals are, you need to enjoy...

Lessons From A 25+ Year Health and Fitness Journey

Read time: 10-minute readI’ve been in the health and fitness game for a long time. I’ve made every mistake, and paid for those mistakes time and time again.It pains me to see everyone making those same mistakes, as there is so much ‘new’ information online, and none...

Keys to Building Muscle as a Female

Read time: 8-minute read There are a million reasons why you should build muscle, including;  Bone density Protection from injury Metabolic health Healthy body composition Nervous system resilience  You can pick stuff up Confidence! So with that being said let's go...

How you REALLY Burn Fat (and Keep it Off).

Read time: 5-minute read I am going to start this article by telling you that losing weight is generally not that hard. But, how do you keep it off? I want to help you understand the foundations, as this is where the problems come in. We often hear the term ‘all diets...

Does losing weight make you happy?

Read time: 5 minute read Most people get into the body transformation game with one idea in mind -  “The perfect body will make me happy”.  Is this true though? NO! And in this post I am going to cover this in detail.  There are a few things I want to cover on this...
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Come follow along on for inspiration and transformation tips!

get in touch
0421 510 900
[email protected]
get in touch

0421 510 900
[email protected]

 

 

 

 

 

Transformation is yours for the taking. 

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