EMBODIED WOMEN'S HEALTH COACHING
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I Help Women Rebuild Their Bodies, Metabolism and Confidence
Gold Coast and Australia-Wide
Through Nervous System Informed Nutrition, Strength, Embodiment and Identity Transformation.
Book a Consult
It's Time To Take Your Power Back
THE INTEGRATED WOMEN’S IDENTITY & HEALTH APPROACH
A grounded, evidence-informed pathway for women rebuilding their body, identity, and nervous system.
Most women don’t need another diet, another coach, or another “fix”.
They need a practitioner who understands how their body, identity, and nervous system interact - and how to rebuild them together. This is the work I do.
I help women who feel disconnected from their body, stuck in old patterns, or overwhelmed by the noise of modern wellness culture create strength, regulation, and identity clarity again.
This is not standard personal training, generic naturopathy, or surface-level coaching.
It is an integrative approach that combines;
- Strength and physical resilience
- Nervous system regulation
- Identity and behavioural patterns
- Women’s physiology
- Metabolic and hormonal support
- Body-image repair
- Grounded nutrition
- Somatic and embodiment practices
This is a whole-person health model designed for women who want depth, clarity, and long-term change
WOMEN WHO WORK WITH ME EXPERIENCE TRANSFORMATIONAL SHIFTS LIKE:
- Feeling regulated instead of overwhelmed
- Building strength without punishment
- Repairing their relationship with food and their body
- Understanding their physiology instead of guessing
- Reducing emotional reactivity
- Improving metabolic and hormonal health
- Feeling grounded, capable, and connected
- Rebuilding confidence from the inside out
This is women’s health done properly - integrated, personalised, and identity-aware.
The Pathways
Integrative Personal Training.
Strength, mobility, nervous system-led training, and body-image repair through movement.
Naturopathy & Nutrition.
Metabolic repair, hormonal support, digestive health, and grounded nutrition for women.
Identity & Embodiment Work.
Behavioural patterns, emotional regulation, body-image, and identity reconstruction.
Healing & Somatic Practice.
Nervous system decompression, grounding, and reconnection.
Each pathway supports the others, so you don't need to choose 'one thing' or 'the right thing' - you choose a starting point.
THE FIRST STEP
Your initial session will become a map.
If you’re unsure where to begin, I will guide you.
Your first session or consultation becomes a clear understanding of:
Your body
Your physiology
Your nervous system
Your identity patterns
Your goals
Your best entry point
This is not a quick fix, it's more of a rebuild, done properly, so the results are long-lasting.
If you’re ready to feel strong, regulated, and at home in your body again, you’re in the right place.
WHY WOMEN CHOOSE ME AS THEIR HEALTH COACH
Truly Holistic.
My coaching is evidence-informed from over 20 years of experience in nutrition, natural medicine and strength training. Every offering addresses the whole person, so your progress comes from true alignment, not quick fixes.
Your Future, Designed.
Due to the number of women I've supported before you, I know what you’re capable of. Together, we unlock a clear vision for your future so you can stay focused on your transformation, and becoming the woman you dream of.
Nutrition as Medicine.
With training in nutrition and naturopathy, you'll receive personalised nutrition plans that deliver results without guesswork. You still get to enjoy the foods you love, whilst moving toward sustainable transformation.
Strength & Movement..
Muscle is medicine for your metabolism and hormones. Whether your current health requires a gentle clinical protocol to manage chronic symptoms, or structured strength training to build quality muscle, your plan is tailored precisely to what your body needs to thrive.
Pattern & Habit Shifting.
Change isn't just about food and exercise, and here we dive deeper. Alongside your lifestyle plan, we’ll uncover and shift the patterns that keep you stuck, so the changes become second-nature.
Let's Work Together
Choose Between Three Pathways, Depending on Your Primary Focus
Weight Loss & Transformation Coaching
Completely customised weight loss and body transformation coaching tailored to your body, goals, patterns, and lifestyle and designed to end the binge-restrict diet cycle for good.
Embodiment & Holistic Health Coaching
Deep health, nervous system and identity work to overhaul your overwhelm, exhaustion, and chronic symptoms, and reconnect you with your powerful Sovereign Self.
Personal Training & Strength Training Sessions
Private, strength‑focused training where you’ll learn impeccable technique, build confidence, all without the pressure of a commercial gym.
ONLINE PROGRAMS
Transformational Courses
4 Women's health and wellbeing courses including nutrition, fitness and training, nervous system health, and mindset/identity work - all in one place.
Book A Consultation
Not sure what coaching program would work best for you? Book a complimentary 30 min consultation. We will discuss your needs and recommend a custom suited program to work with you in achieving your goals.
The Last Coach You'll Ever Need.
Hi, I’m Jen, founder of Wildly Strong and an award-winning women’s transformation coach.
In 2023, I was honoured to receive the Telstra Women in Business Award for my work helping women break free from diet culture and build strength, confidence and sustainable health for life.
I’ve spent over a decade working with women who felt stuck in the same exhausting cycle you’re in now… chronic symptoms, food guilt, body frustration and trying harder with nothing to show for it.
I’ve helped hundreds of every-day women lose weight, rebuild trust with their bodies through deep pattern work to create results that actually last.
More than anything, I understand this work because I’ve lived it myself, decades ago, and I know what it feels like to battle your body, to try everything, and to believe your body is the thing holding you back.
I've seen how strength, nourishment and emotional freedom can come together and change everything, which is exactly how my approach is different and why it works.
MY FRAMEWORK
Your transformation won’t be rushed with crash fads, but it won’t be passive either. True change is engineered through metabolic health, progressive strength, and daily accountability. Together, we build the physiological safety and physical capability you need to stop self-sabotaging and step into the strong, disciplined identity you are fully capable of sustaining.
Nourish & Repair
True health requires metabolic stability. We look at the raw data to repair your nutrition, optimise your energy, and steady your nervous system. By creating internal physiological safety first, we give your body the exact resources it needs to build quality muscle, drop body fat, and thrive under pressure.
Strengthen & Shift
We use evidence-informed nutrition, precise physical activity, and movement mechanics to bulletproof your body. There is no guesswork and no half-assed choreography. From this structurally supported space, physical and mental growth is earned through consistent, deliberate execution.
Embody & Expand
Our partnership is designed to completely overhaul the deeper behavioural patterns that keep you stuck. This goes beyond a simple meal plan; it is an active process of identity shifting. Over time, you embody the skills, resilience, and self-discipline required to live as the powerful, capable woman you are building yourself to be.
Testimonials
Let Others Inspire You.
Annie, Public Servant
"Jen is the most comprehensive fitness coach I have ever worked with. She has such a complex understanding of women’s bodies and mindsets/emotions. And with her having her own experience of body dysmorphia and trauma I felt safe to talk to her about everything little thing I experience in that."
Rebekah, Psychologist
"For me getting strong has always been a goal and now I can lift over my body weight (if not double) in my bench press, squat and deadlift. And I actually LOOK like I train now. Being a trainer myself, I know for sure Jen is the most holistically educated trainer out there with such a genuine caring nature."
Em, Personal Trainer
Jen has literally changed my life!! She has helped me to transform from the inside out, by working on my mindset, and tackling my self-sabotaging habits and emotions. I didn’t even have an understanding of how important ‘mindset’ was when it comes to getting results. I feel Jen has gone out of her way to educate me.
Lisa, Health Coach
A Different Approach to Women’s Health on the Gold Coast & Online
Based on the Gold Coast, I work with women both locally and across Australia who are ready to step out of confusion and into a more grounded, embodied way of supporting their health.
You’re not broken, you’ve just been given too many conflicting messages about what you 'should' be doing with your body.
I take a different approach; one that brings you back into connection with your body, rather than pushing against it.
Whether you’re working with me here on the Gold Coast or joining me online from anywhere in Australia, this is about creating a way of living that feels sustainable physically, mentally and emotionally.
This work draws on over 20 years of experience in strength training, nutrition and holistic health, woven into a method that supports your nervous system, rebuilds trust in your body, and creates change that lasts.
Free Guide...
11 Reasons You're Stuck in the Binge-Restrict Cycle, and Why Your Weight Has Never Truly Shifted
Begin your journey with this gift.
