EMBODIED WOMEN'S HEALTH COACHING
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A Healthy Life, Without the Battle
Gold Coast and Australia-Wide
I help women get strong, eat well and feel at home in their bodies, by working with their nervous system instead of against it.
For women who have tried everything, and are done fighting.
Book a Consult
It's Time To Take Your Power Back
You're Not Broken, You're Overloaded
You know what you're 'supposed' to do and you've tried it a hundred times. I'm willing to bet you've done the diets, programs, early mornings and the willpower. It works for a while, then life happens, and everything falls apart again.
Maybe you're exhausted but can't switch off. Maybe food noise rules your day. Maybe your body just won't respond the way it used to, no matter hard you push it.
Just so you know - that isn't a discipline problem! Most women have been taught to override their bodies; skip meals, train harder, ignore tiredness, keep going no matter how you feel. However, a body under that much stress holds on, and fights back.
This is for you if:
- You've tried everything and nothing lasts
- You're tired, wired (or both)
- You want to be strong and healthy for decades, not just smaller 'this summer'!
- You're ready for a slower, steadier way that actually sticks in the long term.
WOMEN WHO WORK WITH ME EXPERIENCE TRANSFORMATIONAL SHIFTS LIKE:
- Feeling regulated instead of overwhelmed
- Building strength without punishment
- Repairing their relationship with food and their body
- Understanding their physiology instead of guessing
- Reducing emotional reactivity
- Improving metabolic and hormonal health
- Feeling grounded, capable, and connected
- Rebuilding confidence from the inside out
This is women’s health done properly - integrated, personalised, and truly tailored and holistic.
WHY WOMEN CHOOSE ME AS THEIR HEALTH COACH
Truly Holistic.
My coaching is evidence-informed from over 20 years of experience in nutrition, natural medicine and strength training. Every offering addresses the whole person, so your progress comes from true alignment, not quick fixes.
Your Future, Designed.
Due to the number of women I've supported before you, I know what you’re capable of. Together, we unlock a clear vision for your future so you can stay focused on your transformation, and becoming the woman you dream of.
Nutrition as Medicine.
With training in nutrition and naturopathy, you'll receive personalised nutrition plans that deliver results without guesswork. You still get to enjoy the foods you love, whilst moving toward sustainable transformation.
Strength & Movement..
Muscle is medicine for your metabolism and hormones. Whether your current health requires a gentle clinical protocol to manage chronic symptoms, or structured strength training to build quality muscle, your plan is tailored precisely to what your body needs to thrive.
Pattern & Habit Shifting.
Change isn't just about food and exercise, and here we dive deeper. Alongside your lifestyle plan, we’ll uncover and shift the patterns that keep you stuck, so the changes become second-nature.
THE FIRST STEP
Your initial session will become a guide.
If you’re unsure where to begin, I will guide you.
Your first session or consultation becomes a clear understanding of:
Your body
Your physiology
Your nervous system
Your identity patterns
Your goals
The best entry point
This is not a quick fix, it's more of a rebuild, done properly, so the results are long-lasting.
If you’re ready to feel strong, regulated, and at home in your body again, you’re in the right place.
MY FRAMEWORK
Your transformation won’t be rushed with crash fads, nor is it lazy through an app. We start with a full assessment of your history, goals, body, cycle, sleep, stress and any medical factors. I then formulate a personalised plan, updated where needed based on your body, and your results.
Regulate
Nothing changes until your body feels safe. We look to build nervous system foundations to support you through the coaching process. By creating internal physiological safety first, we give your body the resources it needs to build lasting foundations.
Nourish
I introduce satisfying meals with enough protein, no crash diets and no skipped breakfasts! You need to fuel your body well, even if your goal is weight loss. I will teach you how to use food to support hormones, gut and mood, and tools to support you when life is busy (you'll be surprised how much you can actually eat).
Strengthen
Progressive strength training will be tailored to your ability, but always with the goal of building your body up over time. Muscle and fitness protect your metabolism, bones and independence for life - but it needs to be performed with skill, not as punishment.
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Let's Work Together
Choose Between Three Distinct service categories, Depending on Your Primary Focus
Weight Loss & Transformation Coaching
Completely customised weight loss and body transformation coaching tailored to your body, goals, patterns, and lifestyle and designed to end the binge-restrict diet cycle for good.
Embodiment & Holistic Health Coaching
Deep health, nervous system and identity work to overhaul your overwhelm, exhaustion, and chronic symptoms, and reconnect you with your powerful Sovereign Self.
Personal Training & Strength Training Sessions
Private, strength‑focused training where you’ll learn impeccable technique, build confidence, all without the pressure of a commercial gym.
ONLINE PROGRAMS
Transformational Courses
4 Women's health and wellbeing courses including nutrition, fitness and training, nervous system health, and mindset/identity work - all in one place.
Book A Consultation
Not sure what coaching program would work best for you? Book a complimentary 30 min consultation. We will discuss your needs and recommend a custom suited program to work with you in achieving your goals.
The Last Coach You'll Ever Need.
I'm a women's health coach, personal trainer and naturopath, with more than 20 years of working with women's bodies. I've coached bodybuilders and powerlifters, written the diets and macros, and pushed hard myself, until my own body broke down with chronic fatigue.
Rebuilding taught me what no fitness course had: nothing changes until the body feels safe. Today I combine strength training, nutrition and nervous system science to help women get healthy and strong without the fight.
With thousands of female transformations before you, and a Telstra Best of Business Award for Accelerating Women with these methods in tow, this work is my passion and I would love to share it with you.
I'm currently training in Somatic Experiencing and starting postgraduate study in Neuroscience and Mental Health. This space is forever evolving and many of my clients join the ride long term.
If you would like to discuss your goals or learn more, feel free to book a free consultation!
Free Guide...
Break the cycle, and FINALLY get to know why your eating patterns are a MESS!
Testimonials
Let Others Inspire You.
Annie, Public Servant
"Jen is the most comprehensive fitness coach I have ever worked with. She has such a complex understanding of women’s bodies and mindsets/emotions. And with her having her own experience of body dysmorphia and trauma I felt safe to talk to her about everything little thing I experience in that."
Rebekah, Psychologist
"For me getting strong has always been a goal and now I can lift over my body weight (if not double) in my bench press, squat and deadlift. And I actually LOOK like I train now. Being a trainer myself, I know for sure Jen is the most holistically educated trainer out there with such a genuine caring nature."
Em, Personal Trainer
Jen has literally changed my life!! She has helped me to transform from the inside out, by working on my mindset, and tackling my self-sabotaging habits and emotions. I didn’t even have an understanding of how important ‘mindset’ was when it comes to getting results. I feel Jen has gone out of her way to educate me.
