SPEAKING
I am looking for a health expert to give an exciting presentation to a much-loved group of people
SELECT YOUR SPECIFIC FOCUS BELOW
IF YOU WANT TO SKIP AHEAD BASED ON YOUR GOALS,
BODY
I want to build the strongest and healthiest body possible (weight loss and body recomposition)
HEALTH & HEALING
I want to overcome myself and everything that is holding me back (health challenges and mind/emotions)
- You feel you're short of your potential
- You've tried everything, but don't get results
- You have a challenging relationship with your food (such as chronic dieting, binge eating, disordered eating patterns)
- You might not feel good in your body, or like how it looks
- You're riddled with symptoms that just seem to be getting worse
- You're overwhelmed with all the info out there and it's got you feeling like giving up...
Maybe you had a challenging start to life, and feel like no matter what you do, nothing changes.
If you're feeling like you aren't at your 'best', but confusion and overwhelm have you running in circles right now...
After many years in the biz, I've gotten to know women pretty well
- Downward spiralling health and exhaustion
- Information overload & endless confusion
- Body loathing
- Nutritional overwhelm - what should I eat!?
- Chronic symptoms you've been told are here to stay
- Battling with exercise, and
- Unwanted weight gain and sticky fat loss battles
(And you best know it's my favourite thing to do!)
I’ll be your partner in this transformational journey, and I'll take you somewhere you never even dreamed you could go
Not to brag, but I do know someone who has the magic you need to move through this, RIGHT NOW.
(ME!)
This is an ever-evolving space and once you have signed up, you will have lifetime access to ALL updated content, as well as membership to future offerings.
Included in this membership are 5 comprehensive self-coaching programs covering mindset, nutrition, training, stress reduction and manifestation. It's a truly holistic experience and offers all the grass-roots advice to achieve the healthiest possible lifestyle
A LOW COST SELF-TRANSFORMATION OPTION FOR WOMEN SEEKING TRULY HOLISTIC HEALTH AND HEALING STRATEGIES
The Wildly Strong
MEMBERSHIP
MORE DETAILS
Join me on an adventure from $1890 AUD
INCLUSIONS:
Future creation process
Tailored solutions suited to your time-line, capacity, and readiness
Somatic and energetic clearing work
Goal setting and planning to ensure success
Where health is a barrier, I apply a whole-health naturopathic model, addressing detoxification & gut health
Nervous system rewiring practice and focus
Lifestyle support such as nutrition (including meal plans) are prescribed as required, and tailored to your preferences, capacity and schedule
Shadow work
Ongoing symptom tracking and reduction for health challenges
45-minute weekly consultations for the duration of program**
Wildly Strong self-coaching membership portal access
COST:
$1890* for 12 weeks, or 6 x $315/fortnightly payments.
$3590* for 6 months, or 6 x $299/fortnightly payments
*10% discount offered for any package paid upfront
**More frequent meetings available upon request
No matter what the internet suggests, stepping into your greatest self and healing your body is not about following the latest diet trend, getting skinny or smashing your body with cardio (and you’ve probably already tried that, right!?)
It’s about pulling apart unhelpful patterns and rebuilding them in a new way, which serves you long into your future. It's about becoming your AUTHENTIC SELF. In this program my goal is to take you from overwhelmed to healthy, energised, and free from the confusion around health and wellbeing.
THIS IS NOT YOUR AVERAGE HEALTH-COACHING PROGRAM. It’s a solution-oriented partnership between you and I, created from years of coaching, research, and personal practice.
THIS PROGRAM IS FOCUSSED ON HEALTH & HEALING - so our aim is to strip back the layers that stand between you and your most vibrant self. Chronic symptoms, mental and emotional patterns, stress, and overall health and resilience will be explored over weekly consultations.
*Sometimes weight loss comes with this process, but it is not our focus. If weight loss is your number one goal, keep scrolling to find my Body & Lifestyle Transformation package.
AUTHENTICALLY YOU
HOLISTIC Transformation program for health, healing and abundance
COMPLIMENTARY ENQUIRY
Curious about working with me but unsure what suits? Let’s work it out together over Zoom
FREE
PT/HEALTH COACH MENTORING
For coaches and PTs who seek guidance on clients, case studies, or business building
Zoom, 60-minutes
$180
HEALTH & WELLBEING BREAKTHROUGH SESSION
Workshop strategies for your path to success and personal/body transformation.
Zoom, 90-minutes
$250
ONE-OFF HEALTH & MENTORSHIP SESSIONS
Get to know me and my work, without the long-term commitment
Join me on an adventure from $1590 AUD
INCLUSIONS:
Weight loss, and body transformation focus.
Results guaranteed if we work together as a team
Somatic and energetic work where required (emotional blocks!)
Whole Health naturopathic model addressing detoxification & gut health, and ongoing detailed health enquiry.
Stress-reduction strategies where needed
Nutritional plans tailored to your preferences, capacity and readiness (tracking food is optional, depending on goals), and flexible dieting support for making your own meal plans
Quality supplements provided if needed
Training programs with comprehensive technique tutorials
Extensive video resources and online self-coaching portal access
30-minute fortnightly catch-ups via Zoom
COST:
Fortnightly consults
$1590 for 12 weeks ($265/fortnight over 6 payments)
$2890 for 6 months ($241/fortnight over 12 payments)
$5590 for 12 months ($215/fortnight over 24 payments)
*10% discount offered for any package paid upfront
This coaching program is a 1:1 relationship between you and I, as we work together in building you the strongest and healthiest body you can imagine.
Too many women find themselves overwhelmed by modern diet and training advice, misinformed by weight loss industries and diet culture, and because of this, stepping into the future with a strong and healthy body seems impossible. I‘m here to tell you that it is possible, and I can absolutely support you in achieving this goal.
Whether you wish to build muscle and feel more confident in your skin, or lose weight and overcome emotional and/or disordered eating challenges, this program will work wonders for you!
Created with 22 years industry experience and wisdom fro coaching hundreds of women before you, this program will not only support you in stepping into your best body yet, but also support you in increasing confidence, build a healthy relationship with food, balance hormones, improve mental health, and bring some much needed love to your gut.
BODY & LIFESTYLE TRANSFORMATION
Overhaul your food and training to build your strongest & HEALTHIEST body yet
Looking for a Speaker? Look no further
SPEAKING
ENGAGEMENTS
I LOVE public speaking. In fact, one of my favourite things to do is transform a topic people struggle to love and understand (health, for example), and turn it into something they can become passionate about.
I’ve delivered numerous live presentations on topics including stress, gut health & detoxification, lifestyle and sports nutrition, mindset/motivation, and meditation.
Previous clients include the Department of Defence, the Australian Government Legal Service, and local health and fitness clubs.
If you're looking to advance your skills in training, look no further than this digital course
FEMALE TRAINING
ONLINE PROGRAM
Based on 12 years of full time personal training with women, I have developed my own training philosophy. Everything in this course is straight-forward, highly practical, and can be implemented right away. Expect to be catapulted towards your strongest body yet
Hey , I'm Jen.
What if I told you that there is a more powerful way to achieve health, vitality and wholeness? What if I told you that you could reach a place where your health, body, and relationship with food no longer holds you back?
Over the past 12 years I have supported 100's of women in achieving their best bodies physically, emotionally, mentally, and spiritually. I help them step into a place where food, exercise and body image no longer holds them back.
This is my true calling, and I’ve explored every corner to find the pieces, so I can share them all with YOU!
I believe we are all here to live wholesome, happy lives to the best of our potential. But there is some 'stuff' that gets in the way
trusted by and featured in
LISA, personal trainer & NUTRITION COACH
Jen has literally changed my life!! She has helped me to transform from the inside out, by working on my mindset, and tackling my self-sabotaging habits and emotions. I didn’t even have an understanding of how important ‘mindset’ was when it comes to getting results. I feel Jen has gone out of her way to educate me
“My biggest accomplishment isn’t any competition or trophy… It’s that I have literally changed as a person and I love who I have become.”
caroline, government lawyer
After meeting with Jen, I learnt more about meal prepping, macros, nutrition, and the human body than I ever anticipated. One of the most important things I’ve learnt is how to exercise in the gym. I no longer get injured or exacerbate old injuries which has been a massive win for my overall mental health
"I feel empowered about what I eat so that I can make better choices. I’ve never eaten so healthy or been so strong in my life."
RAQUEL, PUBLIC SERVANT
I`ve learned that it`s ok if I eat something that is not on my meal plan or diet one day, because I`m on holidays or an especial occasion or just because I wanted to eat that day. It won’t ruin my plan or routine. I’ve learned consistency and discipline, as well as patience and trusting in the process (this is key!)
“My mindset has completely changed for better. I'm very focused but at the same time I know when to have a step back if I have a special event or need a break. I've really enjoyed lifting weights and challenging myself.”
susie, public servant
"Mentally I’m a completely different person. My priorities have flipped, I have a much higher standard across every aspect of my life, in the way I treat others, the way people treat me, and and with food. Since meeting Jen I set myself goals, and achieve them"
“Physically I weigh less, but I have so much more muscle and I LOVE the way my body looks and how it feels. I am definitely more in tune with my body’s needs…”
