SPEAKING
“I’m seeking a health expert who can deliver an inspiring, engaging presentation to a valued audience.”
SELECT YOUR SPECIFIC FOCUS BELOW
SKIP AHEAD BASED ON YOUR GOALS AND
BODY
"I want to lose weight and/or build the strongest and healthiest body possible"
HEALTH & HEALING
“I want to overcome myself and everything that is holding me back.”
That’s where I come in.
I help women move past confusion and overwhelm by simplifying health, nutrition, movement, and mindset into practical, sustainable steps. Together, we’ll uncover the root causes of what’s holding you back — whether it’s food struggles, emotional blocks, or nervous system dysregulation — and create a plan that supports your whole self.
Because you deserve more than “getting by.” You deserve to feel strong, confident, and free. You deserve to wake up with energy, to trust your body, and to know you’re living as your most powerful, magical self.
If you're feeling like you aren't at your 'best', but confusion and overwhelm have you running in circles right now...
- Downward spiralling health and exhaustion
- Information overload & endless confusion
- Body loathing
- Nutritional overwhelm - what should I eat!?
- Chronic symptoms you've been told are here to stay
- Battling with exercise, and
- Unwanted weight gain and sticky fat loss battles
(And you best know it's my favourite thing to do!)
I’d love to be your partner on this transformational journey, and I'll take you somewhere you never even dreamed you could go
Join me on an adventure from $440/month
INCLUSIONS:
Weight loss, and body transformation focus.
Results guaranteed if we work together as a team
Somatic and energetic work where required (emotional blocks!)
Whole Health naturopathic model addressing detoxification & gut health, and ongoing detailed health enquiry.
Stress-reduction strategies where needed
Nutritional plans tailored to your preferences, capacity and readiness (tracking food is optional, depending on goals), and flexible dieting support for making your own meal plans
Quality supplements provided if needed
Training programs with comprehensive technique tutorials
Extensive video resources and online self-coaching portal access
30-minute Zoom meetings (see below options)
COACHING COST:
Inc. Monthly Consult: $1320 for 12 weeks ($220/fortnight x 6)*
Inc. Fortnightly consult: $1530 for 12 weeks ($255/fortnight x 6)*
Inc. Weekly Consult: $1950 for 12 weeks ($325/fortnight x 6)*
*10% discount offered for any package paid upfront
**All packages can be continued on a fortnightly basis until you reach your goal. After 12 weeks, ongoing coaching cost is lowered to suit individual requirements at that time.
Too often, women feel overwhelmed by conflicting diet advice, confused by fitness trends, and misled by the weight loss industry. It can leave you believing that lasting change is impossible. I’m here to show you it isn’t. With the right guidance, you can step into a future where your body feels powerful, resilient, and alive.
Whether your goal is to build muscle and feel confident in your skin, or to lose weight while overcoming emotional and disordered eating patterns, this program is tailored to support you every step of the way.
Drawing on 22 years of industry experience with women just like you, I’ve created a program that goes far beyond physical transformation. Together, we’ll:
- Increase your confidence and self-trust
- Build a healthy, sustainable relationship with food
- Balance hormones and support gut health
- Improve mental and emotional wellbeing
- Create a lifestyle that strengthens rather than depletes you
BODY & LIFESTYLE TRANSFORMATION
Overhaul your food and training to build your strongest & HEALTHIEST body yet
COMPLIMENTARY ENQUIRY
Curious about working with me but unsure what suits? Let’s work it out together over Zoom
FREE
PERSONAL TRAINING
Sessions available in Canberra and the Gold Coast
from $110/hour
HEALTH & WELLBEING BREAKTHROUGH SESSION
Workshop strategies for your path to success and personal/body transformation.
Zoom, 75-minutes
$250
ONE-OFF HEALTH & MENTORSHIP SESSIONS
Get to know me and my work, without the long-term commitment
Find yourSELF again for $660/month
INCLUSIONS:
Future creation process
Tailored solutions suited to your time-line, capacity, and readiness
Somatic and energetic clearing work
Goal setting and planning to ensure success
Where health is a barrier, I apply a whole-health naturopathic model, addressing detoxification & gut health
Nervous system rewiring practice and focus
Lifestyle support such as nutrition (including meal plans) are prescribed as required, and tailored to your preferences, capacity and schedule
Shadow work
Ongoing symptom tracking and reduction for health challenges
45-minute weekly consultations for the duration of program**
Wildly Strong self-coaching membership portal access
COST:
$1980* for 12 weeks, or 6 x $330/fortnightly payments.
*10% discount offered for any package paid upfront
**After the initial 23 week coaching period, you can stay with me for a longer period at a lower cost, until you reach your goals.
This program is about something deeper: breaking free from unhelpful patterns, rebuilding them in a way that truly serves you. I'll take you from overwhelmed and confused to healthy, energised, and confident in your path forward.
This is not your average health coaching program. It’s a solution‑oriented partnership between you and me, built on 22 years of coaching, research, and lived experience. Together, we’ll strip back the layers that stand between you and your most vibrant self. Through weekly consultations, we’ll explore:
- Chronic symptoms and the root causes behind them
- Mental and emotional patterns that keep you stuck
- Stress and nervous system regulation
- Practical steps to rebuild resilience and wellbeing
Authentically You is about health, healing, and freedom — so you can stop running in circles and start living the life you’ve always dreamed of.
SELF-RECLAMATION PROGRAM
break free of chronic symptoms and start living the life of your dreams
My sessions are conducted from a private gym in the Gold Coast. If Canberra based, my personal trainer Emily is available to support you!
To get started with face-to-face sessions, reach out!
INTENSIVE TRAINING SESSIONS WHICH WILL STRENGTHEN YOU FROM THE INSIDE-OUT
Personal Training
MORE DETAILS
Looking for a Speaker? Look no further
SPEAKING
ENGAGEMENTS
I LOVE public speaking. In fact, one of my favourite things to do is transform a topic people struggle to love and understand (health, for example), and turn it into something they can become passionate about.
I’ve delivered numerous live presentations on topics including stress, gut health & detoxification, lifestyle and sports nutrition, mindset/motivation, and meditation.
Previous clients include the Department of Defence, the Australian Government Legal Service, and local health and fitness clubs.
Hey , I'm Jen.
What if I told you that there is a more powerful way to achieve health, vitality and wholeness? What if I told you that you could reach a place where your health, body, and relationship with food no longer holds you back?
Over the past 12 years I have supported 100's of women in achieving their best bodies physically, emotionally, mentally, and spiritually. I help them step into a place where food, exercise and body image no longer holds them back.
This is my true calling, and I’ve explored every corner to find the pieces, so I can share them all with YOU!
I believe we are all here to live wholesome, happy lives to the best of our potential. But there is some 'stuff' that gets in the way
trusted by and featured in
LISA, personal trainer & NUTRITION COACH
Jen has literally changed my life!! She has helped me to transform from the inside out, by working on my mindset, and tackling my self-sabotaging habits and emotions. I didn’t even have an understanding of how important ‘mindset’ was when it comes to getting results. I feel Jen has gone out of her way to educate me
“My biggest accomplishment isn’t any competition or trophy… It’s that I have literally changed as a person and I love who I have become.”
caroline, government lawyer
After meeting with Jen, I learnt more about meal prepping, macros, nutrition, and the human body than I ever anticipated. One of the most important things I’ve learnt is how to exercise in the gym. I no longer get injured or exacerbate old injuries which has been a massive win for my overall mental health
"I feel empowered about what I eat so that I can make better choices. I’ve never eaten so healthy or been so strong in my life."
RAQUEL, PUBLIC SERVANT
I`ve learned that it`s ok if I eat something that is not on my meal plan or diet one day, because I`m on holidays or an especial occasion or just because I wanted to eat that day. It won’t ruin my plan or routine. I’ve learned consistency and discipline, as well as patience and trusting in the process (this is key!)
“My mindset has completely changed for better. I'm very focused but at the same time I know when to have a step back if I have a special event or need a break. I've really enjoyed lifting weights and challenging myself.”
susie, public servant
"Mentally I’m a completely different person. My priorities have flipped, I have a much higher standard across every aspect of my life, in the way I treat others, the way people treat me, and and with food. Since meeting Jen I set myself goals, and achieve them"
“Physically I weigh less, but I have so much more muscle and I LOVE the way my body looks and how it feels. I am definitely more in tune with my body’s needs…”
