- Information-packed short-courses based on thousands of female coaching hours on nutrition, strength training, mindset, body image, and stress.
- Endless resources, videos, recipes, and 'how to' guides on food, training, and holistic health
- An all-inclusive, ever-evolving membership option where all courses are included at a super-low price (again, i want you to transform quickly)
- COMMUNITY to connect like-minded women through science-backed health programs, coming soon...
A platform filled with tried-and-tested self-coaching programs, designed by me,with all the passion in the world
Ready? Let's roll (and enrol)
Choose your adventure
Access my female-only training philosophy developed over years of face to face coaching in powerlifting, bodybuilding and body transformation.
If this course you will find what is missed by less-experienced trainers (so it will support you along side another coach, or as an all-in-one starter!). It's packed with educational lessons and practical resources to have you going from zero to superhero in no time.
You’ll also find training program templates, exercise tutorials, mobility and posture overhaul programs, technique and more
Female Training Blueprint
Struggling with your food? Not sure how to eat, how much to eat, how to balance it all out and needing to demystify it all?
In this course I cover macronutrients, common myths and mistakes associated with food, how to collect a food diary, and how to prepare a weeks worth of food in one go.
Included is a macronutrient calculator, progress tracker and basically everything you need in order to reset your nutrition and fuel your daily life (and training if needed) without the overwhelm and confusion.
Nutrition & Flexible Dieting
Learn how to attract what you want, and build the life you dream of by mastering energetic principles amassed from years of study and practice
Included in this course are meditations, manifestation guides, practical mindset tips and a comprehensive roadmap to building a vision board that actually WORKS!
It's a one stop-shop to magical mindset transformation (and it's not about affirmations or 'mind over matter' either).
Magical Mindset
TELL ME MORE!
This is a low-cost place where health, fitness and wellbeing seekers can come together and empower themselves with all things health and wellbeing, without a pesky algorithm to distract and feed you endless nonsense.
You'll find ALL 6 self-coaching courses, tonnes of resources, and discounts on 1:1 coaching as you make your way through the program
Join fellow health-seekers in my BRAND NEW online self-coaching membership platform
Wildly Strong Academy MEMBERSHIP
robina, personal trainer & professional athlete
Our partnership also accomplished every competitive bodybuilders lifelong dream. I recently won my PRO card and I couldn’t have done it without Jen’s attention to detail with her invaluable adjustments that prepared my physique to the very best I could achieve.
"The passion and dedication Jen has for each and every one of her clients is outstanding and I am proud to represent #teamJen."
Mary, public servant
After many years of active lifestyle consisting of weight loss challenges, group fitness classes and bootcamps, I must say that this bodybuilding journey that she has walked with me has been by far the most incredibly rewarding one! Beyond what I initially dreamt off!
"I found Jen very passionate towards the healthy lifestyle for the female body: grounded with science, experience, knowledge and realistic goals setting."
nadine, public servant
before starting with Jen I would train the same as I am now but not seeing any results. With Jens expertise she has changed how I train and what I eat and the results have been amazing. I knew going into this that it was not going to be a quick fix, nothing is. It takes patience and trust.
"Jen is an amazing woman and I cannot thank her enough for taking me on as a client and how she has helped me, the support and encouragement is outstanding"
abby, public servant
Fast-forward almost 2 years and I am a stronger, healthier (and hotter!) version of myself. My posture has improved, my diet is more varied, I have more energy and a more positive outlook. I have achieved more than I could have ever imaged and can't imagine training with anyone else!
"I love Jen's outlook and broader approach to health. Her methods are successful because they are sustainable and informed by extensive real-life experience."
