Before you look through their stunning images, please keep the following in mind:
The transformations are to inspire, not to intimidate. I want you to see every one of these women as examples of what can be accomplished, with the right support (me!). If it’s possible for them, it’s possible for you. Whether your goal is weight loss, lifestyle or mindset, with your commitment and my coaching practices, it’s attainable. I promise.
The ladies below are just like you, starting from a variety of backgrounds - kids, no kids, pre and post menopausal, working or not working. Each used nutrition and exercise as a base, with naturopathy, mindset or energetic tools added where required
I was introduced to Jen back in September 2018 by a friend who was coached by her for an ICN bodybuilding competition. I didn’t know where to begin with my bodybuilding journey and my friend said first and foremost was to have a great coach. To this day, I am forever thankful that she introduced me to Jen.
Jen is in my opinion the best coach you could ever ask for. The knowledge, the support and the lifelong skills she has been able to provide for me is priceless. Before I met Jen I was all about the fad diets, misinformed about how much cardio I needed to do and my nutrition and habits in life were not ideal. I am now able to think of food as a way to fuel my body instead of labelling food ‘good’ or ‘bad’.
Jen has always been there every step of the way with me during my competition preps and during my improvement phase. She has helped me work through the days where I haven’t felt the best and celebrated with me in my achievements. I’ve had days where I have questioned Jen about so many different things to do with competition prep, the human body, mental and emotional states and Jen’s always been able to answer my enquiries and help me understand.
Jen is more than just a coach in my eyes — she’s a lifelong friend I am forever grateful to have met.
Regi
Finding Jen completely changed my perception of health. I had finally found someone who was an advocate for women eating and training in a sustainable, holistic way. My journey was no longer about physical appearance, rather how I felt. It became about honouring my body’s needs rather than overriding them to become lean. My relationship with food has changed astronomically. I now look at foods holistically and respond to how they make me feel, rather than avoiding “bad” foods like the plague. My hunger and satiety cues have returned after losing them through years of crash dieting. I have begun to trust my own body to tell me what I need, rather than relying on social media and diet trends to guide me.
Jen has never made my journey a matter of how I looked, but rather healing my body and feeling my best. As a result, I have grown to love and appreciate my physical appearance. I can never thank Jen enough for how much she has helped me, and I’m so excited to continue my journey with her!
~ Caitlin
I first contacted Jen way back in 2014/15 when I had been prepping for a comp with a different coach. That coach dropped me after I questioned his methods because I literally almost fainted whilst at work (I was doing 12+ cardio and HIIT sessions a week plus 60-90min weight sessions 5-6 days a week and eating 1200-cals). I didn’t want to pull out of the comp but after talking to Jen about whether or not to keep going she strongly advised against it because my body and hormones were already in survival mode.
I didn’t end up doing that comp and I’m glad I didn’t because I spent the next 2-3 years fixing the damage I had done (I had major issues with my gut and hormones). Fast forward 3 years and I got in touch with her again to help me lose a few kgs prior to my wedding, mainly because the weight/physique wouldn’t change with what I was doing and she helped me get in the best shape I’d ever been in (so far😉).
Jen helped me change my entire outlook on training and nutrition. I used to have an all or nothing approach and would beat myself up if I didn’t achieve what I’d set out to do. Jen really helped me understand that less is definitely more when it comes to training.
When I contacted her to help me improve my physique for my wedding, I was overtraining and doing way too much HIIT. I felt tired and exhausted a lot even though I had been increasing my calories (on my own). I was really worried when she said to cut out cardio and scale back training (not what you think you’d hear when you want to lose body fat) but I trusted her (since my approach clearly wasn’t getting me results) and after a few months, I saw noticeable differences not only in my physique but also in my energy levels and mood…
Simone
Read More of Simone's story
In person and online coaching for bodybuilding, including strength training programs & nutrition (3rd place)
Emma
Weight Loss & Transformations
Face-to-face PT, online coaching, strength, nutrition & weight loss goals
Elle
Face-to-face PT, online coaching, weight loss, strength & bikini model competition
Marie
Online coaching, strength & nutrition, weight loss, bikini competition goals
Gabby
Online coaching, training & nutrition for body transformation and a bodybuilding competition (1st place)
Corrine
Online coaching, training & nutrition for bodybuilding competition
Toni
Online coaching, including training & nutrition for bodybuilding competition (3rd place)
Annie
Online coaching, including training & nutrition for a bodybuilding competition (2nd place)
Tanya
I am so grateful to have met Jen. She has provided me with so many things, but not least of all, Hope. I had been in and out of gyms for many years before meeting Jen, and always enjoyed training. However, I consistently had back and knee problems and arthritis, that would eventually stop me training and lead to me losing all my gains (both physically and mentally). I saw a number of different personal trainers, osteopaths, physios and other providers and was consistently told that I just could never do exercises X, Y or Z, so I lost hope of every reaching my goals.
When I first started with Jen she was so positive! She listened to the history and told me that she was confident she could get me doing all the exercises I wanted to do, and more. With her patience, encouragement and advice (including through a 3 month period where I could hardly train at all) I am now hitting PBs in exercises that I was told I could ‘never’ do, and I am closer than ever to reaching goals that I have held for many years.
I am so grateful to have met Jen. She has provided me with so many things, but not least of all — hope.
Emily
Jen has also helped me immensely with my nutrition. If you are seeking a coach who is extremely knowledgeable, trustworthy, willing to put in the same effort to you as you are giving (and more), doesn’t give up, and encourages you whilst also telling you how it is, then Jen is the person for you.
Online coaching, training & nutrition for body transformation and bodybuilding competition
Hannah
weight loss & transformations
Online coaching, training & nutrition for body transformation and bodybuilding competition (3rd place)
Mary
Face to face PT and online coaching, for body transformation and bodybuilding competition (1st place)
Sinda
Online coaching, training & nutrition for body transformation and bikini competition (1st place)
Regi
Online coaching, training & nutrition for body transformation and IFBB bikini competition (1st place)
Georgina
Face-to-face PT, online coaching, training and nutrition for body transformation & fitness competition (overall champion)
Hayley
Online coaching, training and nutrition for body transformation and bikini competition (3rd place)
Kristen
Face to face PT, online coaching, training and nutrition for WHO Magazine weight loss challenge
Suzie
After years of bodybuilding I approached Jen with the goal to transition to the stage. Being a perfectionist I required the individualised nutritional advice and experience of a professional to push my physique to another level. Within weeks her nutrition plan was delivering obvious results. I noticed my strength and stamina increasing and very quickly my physique was transforming to the standard I wanted!
I have since competed in 5 local ICN shows and 2 ICN Nationals with Jen guiding me every step of the way. With each show, I looked the best I ever had aesthetically. Along the way I have earned multiple first places, 2 x State titles and the Australian National title! ICN Nationals Overall Figure Champion!
Our partnership also accomplished every competitive bodybuilders lifelong dream. I recently won my PRO card and I couldn’t have done it without Jen’s attention to detail with her invaluable adjustments that prepared my physique to the very best I could achieve.
Robina
I recently won my PRO card and I couldn’t have done it without Jen’s attention to detail with her invaluable adjustments that prepared my physique to the very best I could achieve.
I can’t wait to hit the stage as a Pro as I know Jen’s expertise will take my physique once again to the next level. The passion and dedication Jen has for each and every one of her clients is outstanding and I am proud to represent #teamJen.
Online coaching, training & nutrition for body transformation & bikini competition
Naomi
weight loss & transformations
Online coaching, training & nutrition for body transformation & bikini competition (3rd place)
Jess
Weight Loss & Transformations
Face-to-face PT, online coaching, training & nutrition for body transformation & bodybuilding competition (2nd place)
Sarah
Weight Loss & Transformations
Online coaching, training & nutrition for body transformation and fitness model competition (1st place)
Alexa
Online coaching, training & nutrition for body transformation and figure competition
Joss
Online coaching, training & nutrition for body transformation and bikini competition
Naomi
Face-to-face PT, online coaching, nutrition and training for weight gain after suffering an eating disorder
Lauren
Face-to-face PT, online coaching, nutrition & training for weight gain and a bikini competition (3rd place)
Lauren C
I started working with Jen in 2016 when I wanted to start competing in bikini comps. Jen got me in an amazing condition through nutrition and weights training. But she is so much more than that. The things Jen has taught me have significantly improved my life.
Jen has helped me to understand eating more food is needed to fuel your body and mind, lifting weights makes you strong, confident and builds muscle (I was previously on low calories and most of my exercise was HIIT/cardio).
She has worked with me to improve my self-confidence, body image issues, my relationship with food and my mental health. I have never been happier, more confident, and healthier in my life and I owe this to what Jen has taught me. Jen is so special and one of a kind as she cares so deeply about her clients, supports them 100% and always puts her clients first in terms of their physical/mental/emotional health.
I still work with Jen and will continue to – we not only work towards losing weight, most of the time it’s maintaining a healthy weight for my body, building muscle, building strength, building self-confidence all of which Jen has supported me through. Her knowledge and friendship is something I will always treasure – I could not recommend her as a coach/mentor enough – whatever your health goals/needs may be.
Annie
Online coaching, training & nutrition for body transformation and fitness model competitions (overall fitness champion)
Lisa
weight loss & transformations
Online coaching, training & nutrition for body transformation, and a fitness model competition (3rd place)
Bec
Face-to-face PT, online coaching, training & nutrition for body transformation and bikini competition (3rd place)
Maddie
Online coaching, nutrition & training for body transformation and a fitness model competition (4th place)
Tillie
Face-to-face PT, online coaching, training & nutrition for body transformation and bikini competition (3rd place)
Canelle
Online coaching, training & nutrition for a weight loss challenge
Danielle
Face-to-face PT, online coaching, training & nutrition for body transformation and fitness model competition
Sarah
Face-to-face PT, online coaching, training & nutrition for body transformation and fitness model competition (overall champ)
Dany
I’ve always played sports, even as a child, but when I started going to the gym at 14, I fell in love with it.
When I first started out, I used to believe that results would come from restricting my calories to 1200 or less, with NO carbs and a bunch of cardio. (The more cardio, the better.)
It’s been 2 years since I started working with Jen and I now look at things completely differently: The more food, the higher the carbs and the less cardio — the more positive changes I see in my body. I know now you have to feed your body to feed your training.
What I’ve learned from Jen is more than any course could have delivered. I have learned the importance food, training, taking care of your body and how it all comes together. I have learned that this is crucial to give you that balance of a healthy, happy life we all desire, while achieving the body we aspire to have without feeling like you’re on a ‘diet’ and spending hours on a treadmill.
Emma
The more food the better, the higher the carbs the better, and the less cardio I do the more positive changes I will see in my body”
I love everything about my journey so far. Luckily for me there has been more up’s than downs. But even in the lower times, Jen was always there and could help me better understand what was happening and reassured me that it was ok.
My biggest achievement was placing 2nd in an international Body Building comp. For me getting strong has always been a goal and now I can lift over my body weight (if not double) in my bench press, squat and deadlift. And I actually LOOK like I train now. Being a trainer myself, I know for sure Jen is the most holistically educated trainer out there with such a genuine caring nature.
I started with Jen in 2017 off a recommendation from another PT. I am in my 40’s and have always enjoyed lifting weights, renovating and landscaping with my husband but was regularly hurting my back (more than likely due to bad form, week hamstrings and a vertebral wedge issue) even gardening was a painful task.
Learning correct technique, strengthening my hamstrings and increasing the weight slowly has me lifting PB’s, gardening all day, mixing concrete, and shoveling dirt with confidence and no pain. Thank you Jen!!
~ Tania
Online coaching, nutrition only for body transformation, and a bodybuilding competition (overall figure champion)
Monique
weight loss & transformations
Online coaching, training & nutrition for body transformation, and a bodybuilding competition (2nd place)
Nadine
weight loss & transformations
Online coaching, nutrition & training for body transformation and a fitness model competition (4th place)
Steph
Face-to-face PT, online coaching, training & nutrition for Who Magazine weight loss challenge
Julia
Face-to-face PT, online coaching, training & nutrition for a weight loss challenge, and fitness model competition (2nd place)
Tess
Face-to-face PT, online coaching, training & nutrition for weight loss & lifestyle change
Jess
Online coaching, training & nutrition for body transformation and fitness modelling competition (2nd place)
Ali
Online coaching, training & nutrition (vegan diet) for body transformation and bikini competition
Eliza
Health & fitness is something I have become so passionate about over the past 4-5 years. Jen initially sparked my passion, and contacting her was the best decision I’ve ever made. I used to exercise all the time to try & achieve ‘the body I’ve always wanted’, but ended up falling into some bad eating habits and a bad mindset around nutrition and exercise. I began a vicious cycle of over-exercising, under-eating and binge eating.
Jen has literally changed my life!! She has helped me to transform from the inside out, by working on my mindset, and tackling my self-sabotaging habits and emotions. I didn’t even have an understanding of how important ‘mindset’ was when it comes to getting results. I feel Jen has gone out of her way to educate me.
Lisa
“My biggest accomplishment isn’t any competition or trophy… It’s that I have literally changed as a person and I love who I have become.”
The best part of my journey is seeing myself change from the inside out. I am now becoming addicted to the results! I thrive on a challenge and competition prep is certainly that! My biggest accomplishment isn’t any competition or trophy but instead it’s that I have literally changed as a person, and I love who I have become. I love that I’m forever trying to develop & grow my mind & body & found a passion to help others achieve the same.
Since starting my journey my health has improved out of sight! I have gone from being grumpy, tired, exhausted and depressed to feeling healthy, fit, strong, and truly confident in myself! I feel I absolutely owe my health, happiness and success as a personal trainer to Jen. She has done more than coach me to a comp and I will be forever grateful.
Online coaching, nutrition only, for body transformation and bodybuiding competition (Achieved ANB Pro status)
Susie
weight loss & transformations
Online coaching, nutrition only, for a weight loss challenge
Kayla
Face-to-face PT, online coaching, training & nutrition for body transformation and bikini competition (2nd place)
Amber
Face-to-face, online coaching, training & nutrition for weight loss and bikini competition (3rd place)
Natalie
Face-to-face coaching, with nutrition & training, for a weight loss challenge
Em
Online coaching, training & nutrition for body transformation & fitness model competition (3rd place)
Alex
Online coaching, training & nutrition for body transformation and bikini competition (1st place)
Tessa
Self-coaching, training & nutrition for body transformation post recovery from chronic fatigue (and other such illnesses)
Mine!
I am so glad I found Jen and have been able to call her my trainer and friend for over/nearly five years. Before meeting Jen, I’d stopped making exercise a priority – as a result my mental health paid the price and I didn’t even realise!
Jen helped to me gain a deeper understanding of myself & rediscover my love of training, health and spiritual connection. Together we discovered that stress is a strong influence over my eating patterns and subsequent bloating. She has also encouraged me to meditate daily to reduce my stress and reengage with my sub conscious.
For the last 15 years, I have maintained a consistent gym/exercise routine during my time in the defence force. After leaving the Army the purpose of my exercise regime was to maintain fitness levels, weight loss, health and to a lesser extent mental health…
Ash
Read More of Ash's story
Online coaching, nutrition only, for body transformation and bodybuilding competition (won ICN Pro status)
Robina
weight loss & transformations
Face-to-face PT, online coaching, training & Nutrition for body transformation & health/wellbeing
Kaity
Face-to-face PT, online caoching, training & nutrition for body transformation & health/wellbeing
Eleanor
Online coaching, training & nutrition for body transformation and bodybuilding competition (3rd place)
Jess
Online coaching, training & nutrition for body transformation, and bikini competition (2nd place)
Ashleigh
Online coaching, training & nutrition for weight loss
Bonnie
Face-to-face PT, online coaching, training & nutrition for lifestyle, body transformation, and bikini competition (3rd place)
Tamara
I first decided to consult Jen after getting engaged. I had already been on a long health journey and realised I needed help from someone rather than continuing to try and figure it out on my own if I wanted to see real results.
I had a long history of trying different diets and exercise including yoga, cross fit, body step and body pump classes paired with low carb, intermittent fasting, no dairy and low-fat style diets. Despite trying all these methods I never saw any real changes in my body or fitness levels. Further, I was always hungry, prone to binge eating on the weekends and would often exacerbate old injuries. I felt confused about the amount of information available online which was all so contradictory.
After meeting with Jen, I learnt more about meal prepping, macros, nutrition, and the human body than I ever anticipated. One of the most important things I’ve learnt is how to exercise in the gym. I no longer get injured or exacerbate old injuries which has been a massive win for my overall mental health – it has allowed me to keep working out and pushing myself without fear. I feel empowered about what I eat so that I can make better choices. I’ve never eaten so healthy or been so strong in my life.
Caroline
Read More of Caroline's story
I am so glad I found Jen and have been able to call her my trainer and friend for over/nearly five years. Before meeting Jen, I’d stopped making exercise a priority – as a result my mental health paid the price and I didn’t even realise!
Jen helped to me gain a deeper understanding of myself & rediscover my love of training, health and spiritual connection. Together we discovered that stress is a strong influence over my eating patterns and subsequent bloating. She has also encouraged me to meditate daily to reduce my stress and reengage with my sub conscious.
For the last 15 years, I have maintained a consistent gym/exercise routine during my time in the defence force. After leaving the Army the purpose of my exercise regime was to maintain fitness levels, weight loss, health and to a lesser extent mental health…
Raquel
Read More of Rquel's story
“Before starting with Jen I would train the same as I am now but not seeing any results. With Jen’s expertise she has changed how I train and what I eat and the results have been amazing.”
Nadine
“I’ve had my ups and downs – but I’ve learnt that this is a lifestyle choice, consistency is key and you just have to keep trying in order to achieve your goals.”
Jackie
“I was able to drop 10 kilos within the first 4-5 months. At the same time I managed to wean off my medication, managing my epilepsy through a healthy life-style and Jen’s support.”
Maddie
My love affair with health and fitness started at a pretty bad time in my life, as I was struggling with a recent break up and felt a little lost. Deep down I knew I needed to feel better, and BE better, so I started playing sport and joined a gym. The moment I walked in to the gym I fell in love with weights. I loved the way they made me feel and the strength I was developing. I loved what was happening and the way my body was beginning to feel, but I felt like I could be better than I was.
At this point, I was introduced to Jen. When I first met Jen, I sat roughly around 76kg and thought I had built some decent muscle. When I look back to who I was in the beginning, there have been drastic changes not only physically, but mentally as well. Physically I weigh less, but I have so much more muscle and I LOVE the way my body looks and how it feels. I am definitely more in tune with my body’s needs…
Suzie
Read More of Suzie's story
Amber, Sarah, Tamara & Dany
2013
Favourite Team pics!
Natalie, Susie, Sarah, Georgina, Emma,
Amber, Hayley, Alex
2014
Jasmine, Alexa, Lauren, Steph & Hayley
2015
Emma, Jess, Maddie, Canelle, Lisa, Lina
2016
Lisa, Rainer, Amy, Naomi, Annie, Bec
2017
Bec, Ash, Natalie, Tess, Naomi
2018
Emma, Bec, Tamara, Susie, Lisa, Hanna, Kate
2019
Lisa, Katie, Tillie, Toni, Bec, Shaz, Hannah, Corrine
2020
Sinda & Regi
2021
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The online healthy women's hub
Hey , I'm Jen.
What if I told you that there is a more powerful way to achieve health, vitality and wholeness? What if I told you that you could reach a place where your health, body, and relationship with food no longer holds you back?
Over the past 12 years I have supported 100's of women in achieving their best bodies physically, emotionally, mentally, and spiritually. I help them step into a place where food, exercise and body image no longer holds them back.
This is my true calling, and I’ve explored every corner to find the pieces, so I can share them all with YOU!
I believe we are all here to live wholesome, happy lives to the best of our potential. But there is some 'stuff' that gets in the way
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