Muscle weighs more than fat

Why is it so har for Women in sports, and how can women get results in the gym as easily as men do? In order to answer that, we need to look at the problem – posture. Posture is rarely considered when training in the gym, or doing a particular sport. It is also not […]

Over the past 10 years of coaching women in weight loss and body transformation, I see the same mistakes being made over and over again. In todays post you’ll find 5 simple nutrition tips, each fundamental principles that can’t be avoided if you want long-lasting results. You may have never heard of them, as in […]

Losing weight is generally not that hard. If you’re disciplined, you will burn fat. But, how do you keep it off? That’s where the problems come in. We often hear the term ‘all diets fail’, or ‘diets don’t work’. Diets do work, it’s our approach that is the problem, often learning on quick fix solutions and trying to […]

Will I Be Happier if I Lose Weight? Does losing weight make you happier? That’s the ultimate question, isn’t it!? Most people get into the body transformation game with one idea in mind –  “The perfect body will make me happy”.  Is this true though?  NO!  And in this post I am going to cover […]

Dieting can be hard work! But there are lots of things you can do to make it easier for yourself. In this post I am sharing 13 things that make dieting, or a fat loss diet, easier.  No matter what your body goals are, you need to enjoy your food and lifestyle enough to keep […]

There are a million reasons why you should build muscle as a woman, including;  So with that being said let’s go deep into how you build muscle. Let’s start with what you should do;  And what you shouldn’t; In this article we are going to cover;  If you’re keen on video content, here is the video version of […]

If your focus is to lose weight, I have news for you – you need to optimise your metabolism. So let’s start there.  Metabolism as it pertains to body composition refers to the amount of calories or kilojoules we require on a daily basis to carry out basic functions. We all have a baseline metabolism, which us […]

Jen is truly a beautiful soul! I initially got into health and fitness for the same reason most teenage girls do, to look good. After starting my journey focused purely on the physical, I learned that true health and fitness is about way more than what you look like. It’s about how it makes you […]

I began my health and fitness journey as I wanted to get fit, and I was looking for a way to manage the symptoms of a chronic stomach condition. I often got painful symptoms and my weight would fluctuate between healthy and underweight, so I felt like I could never keep my body in good […]

I first got into health and fitness as a teenager when I wanted to gain strength and muscle. I was competing in BMX racing at the time against other girls who were much bigger and stronger than me. After I stopped racing BMX I put on a lot of weight and was sick all the […]

Fat or sugar, which is worse for weight loss? in 2014-15, statistics showed that 63.4% of Australians were overweight or obese, so is it sugar or fat that is causing it? Both have been demonised in the past, but this is an interesting experiment! Two men, identical twins, went on opposite diets for one month. […]