Tracking your progress is something many do not do, however it is a powerful motivator for any goal. For this post I am focussing on body transformation, health and weight loss, but it can apply to almost anything. Tracking your progress is going to show you; So often someone goes on a diet or makes […]
”How do I grow my glutes?” Is probably the most common question I get asked, and understandably so! Building a peachy, feminine butt requires that you build strong glutes, and what’s lesser known is your glutes play the most crucial role in overall body strength – protecting your knees, lower back, hips, and ankles. But, […]
What is the posterior chain? Not many women ask me this, but it’s the cornerstone of my coaching philosophy. The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glutes, and hamstring muscles. The abdominals (mostly the inner portion) tie this chain […]
Being in the body transformation and weight loss space, I am asked this all the time – does fruit make you fat? NO! Is the simple answer, and in this article we are going to explore it a little further. Whilst fruit does contain sugar, it also contains essential nutrients that your body needs in […]
How long does it take when building muscle as a female? Most women don’t understand what it really takes to change their bodies, and what is actually possible for a natural athlete. .With all the performance-enhancing drugs being used by women in the fitness space these days, it’s easy to get confused about what is […]
Do you need to eat healthy to lose weight? And what does it take to get lean? First of all, you need; ◼ Discipline◼ Positive attitude◼ Patience, and◼ Healthy food (sorry ladies). I’ve attached a bunch of the kinds of meals I ate to achieve a competition-lean look. It is what most would consider ‘boring’ […]
Over the past 10 years of coaching women in weight loss and body transformation, I see the same mistakes being made over and over again. In todays post you’ll find 5 simple nutrition tips, each fundamental principles that can’t be avoided if you want long-lasting results. You may have never heard of them, as in […]
Losing weight is generally not that hard. If you’re disciplined, you will burn fat. But, how do you keep it off? That’s where the problems come in. We often hear the term ‘all diets fail’, or ‘diets don’t work’. Diets do work, it’s our approach that is the problem, often learning on quick fix solutions and trying to […]
If we were to leave it up to society to solve the issue, we would conclude that you’re just one restrictive diet, gruelling exercise routine or magic pill away from the body and life of your dreams. It’s ‘mind over matter’, and your health problems are here to stay, right?
Wrong. You are a creator, and you have the power to change your circumstances if you choose to. You just need the right tools (that’s where I come in).
With professional training in nutrition, strength, naturopathy, subconscious reprogramming and energy work, my coaching practice draws from over 20-years of hands-on experience to bring one-of-a-kind solutions to magical women like you. It's my obsession, and I love that you're here and I hope you can trust me to support you!