Tips and tricks for health seekers and holistic wellbeing warriors!

Welcome to the
Wildly Strong Blog

BODY TRANSFORMATION, WEIGHT LOSS

Tracking your progress is something many do not do, however it is a powerful motivator for any goal. For this post I am focussing on body transformation, health and weight loss, but it can apply to almost anything. Tracking your progress is going to show you;  So often someone goes on a diet or makes […]

How Tracking Your Progress is a Powerful Weight Loss Motivator

BODY TRANSFORMATION, WEIGHT LOSS

In the last few months of 2017 I trained this stunner, Julia, on behalf of Who Magazine. I had a similar feature back in 2014 with one of my clients Suzie, lost over 15kg for the challenge! This is Julia’s feature – she lost an amazing 11kgs, with 12cm from her waist, and 11cm from […]

Who Magazine Feature: Julia’s Journey

BODY TRANSFORMATION, MUSCLE BUILDING, TRAINING + MOVEMENT

”How do I grow my glutes?” Is probably the most common question I get asked, and understandably so! Building a peachy, feminine butt requires that you build strong glutes, and what’s lesser known is your glutes play the most crucial role in overall body strength – protecting your knees, lower back, hips, and ankles. But, […]

Build Strong Glutes Quickly with These 3 Tips

what is the posterior chain
TRAINING + MOVEMENT

What is the posterior chain? Not many women ask me this, but it’s the cornerstone of my coaching philosophy. The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glutes, and hamstring muscles. The abdominals (mostly the inner portion) tie this chain […]

What is the Posterior Chain?

BODY TRANSFORMATION, NUTRITION, WEIGHT LOSS

Being in the body transformation and weight loss space, I am asked this all the time – does fruit make you fat? NO! Is the simple answer, and in this article we are going to explore it a little further. Whilst fruit does contain sugar, it also contains essential nutrients that your body needs in […]

Does Fruit Make You Gain Fat?

BODY TRANSFORMATION, MUSCLE BUILDING, TESTIMONIALS + CASE STUDIES, TRAINING + MOVEMENT

How long does it take when building muscle as a female? Most women don’t understand what it really takes to change their bodies, and what is actually possible for a natural athlete. .With all the performance-enhancing drugs being used by women in the fitness space these days, it’s easy to get confused about what is […]

Building Muscle as a Female Athlete: Case Study

BODY TRANSFORMATION, NUTRITION, WEIGHT LOSS

Do you need to eat healthy to lose weight? And what does it take to get lean? First of all, you need; ◼ Discipline◼ Positive attitude◼ Patience, and◼ Healthy food (sorry ladies). I’ve attached a bunch of the kinds of meals I ate to achieve a competition-lean look. It is what most would consider ‘boring’ […]

Do You Need To Eat Healthy To Lose Weight?

BODY TRANSFORMATION, WEIGHT LOSS

We constantly hear on social media, and in talks with our friends how ‘diets don’t work’ – diets do work (if you do them properly), and it is possible to lose weight for good! In this article I will share with you HOW to lose weight for good, and what is going wrong in your […]

How to Make a Diet Work, and Lose Weight for Good!

Women get results in the gym
TRAINING + MOVEMENT

Why is it so har for Women in sports, and how can women get results in the gym as easily as men do? In order to answer that, we need to look at the problem – posture. Posture is rarely considered when training in the gym, or doing a particular sport. It is also not […]

How Can Women Get Results in the Gym as Easily as Men Do?

Simple Nutrition Tips
HEALTH + HEALING, NUTRITION, PERSONAL GROWTH

Over the past 10 years of coaching women in weight loss and body transformation, I see the same mistakes being made over and over again. In todays post you’ll find 5 simple nutrition tips, each fundamental principles that can’t be avoided if you want long-lasting results. You may have never heard of them, as in […]

Simple Nutrition Tips for Long-Lasting Results

BODY TRANSFORMATION, WEIGHT LOSS

Losing weight is generally not that hard. If you’re disciplined, you will burn fat. But, how do you keep it off? That’s where the problems come in. We often hear the term ‘all diets fail’, or ‘diets don’t work’. Diets do work, it’s our approach that is the problem, often learning on quick fix solutions and trying to […]

How to Burn Fat (and Keep it Off)

If we were to leave it up to society to solve the issue, we would conclude that you’re just one restrictive diet, gruelling exercise routine or magic pill away from the body and life of your dreams. It’s ‘mind over matter’, and your health problems are here to stay, right?

Wrong. You are a creator, and you have the power to change your circumstances if you choose to. You just need the right tools (that’s where I come in).

With professional training in nutrition, strength, naturopathy, subconscious reprogramming and energy work, my coaching practice draws from over 20-years of hands-on experience to bring one-of-a-kind solutions to magical women like you. It's my obsession, and I love that you're here and I hope you can trust me to support you!

I believe that health is something we are all gifted with, if we only had the right tools to harness it... 

Hi, I'm Jen. 

Download the 15-part Vital health video series to unpack nutrition, mind, emotion and movement today

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