Changing your body composition is difficult and multifaceted, but with the right tools, it’s much easier. So if you’re pursing your dream body, check out this post as you may be missing a crucial piece of the puzzle.  In order to achieve the dream body, we need to track food, follow a training program, and […]

When you’re wanting better health or body composition (what we call ‘body transformation’); you want less fat, and more muscle. Your weight on the scales may not change, but that is also the goal! Here is an example of what happens to the body as you gain muscle, and lose body-fat over time. Using myself […]

From the day we are old enough to recognise that our bodies seem to be of extreme importance – through the media, for jobs, at school, in magazines, when we are buying clothes – the body comparison begins. We then spend the rest of our lives trying to boost our body confidence by moulding ourselves […]

I’ve coached my fair share of female bodybuilding champions over the years, and in this article I will be sharing what it is like to train them – including what it takes, for both myself and my clients. Personally, I was obsessed with bodybuilding since the early years of my career, falling in love with […]

If you want to transform your body, focussing on your scale weight can be detrimental. In this post, you’ll find a really good reason why this is true! I met Hayley back in 2013, and three years later she looks like a totally different woman. This post is a flashback, but I’m going back to […]

Without a healthy metabolism a healthy body cannot exist, and you can’t have a healthy body composition, either. And to be clear, what I mean by ‘healthy body composition’ is, the healthiest amount of body-fat for your body, personally. I don’t mean skinny, lean, or small. What is often missed when it comes to food […]

So you want to change your body composition? There is a lot that goes into it, and that’s what this article will explore. Being inspired by other peoples bodies serves as a great motivator, but it’s even more important to recognise the potential differences between them, and you. ⁠ Most often, women look up to […]

‘What’s achievable for me?’ is one of the questions my coaching clients often ask in the early stages. With so many overblown transformations online, I totally understand why it’s become so confusing. In this article I’ll share how long time takes for women to build muscle, using a couple of client examples; Case Study: Emma […]

Poor posture is often overlooked when it comes to training, and even more-so when it comes to body transformation. And in case you haven’t noticed, that image above is you, giving up, because you don’t have this piece of information yet. Women often start programs with body transformation goals in mind, and drop out due to […]

Potatoes are one of those foods women avoid because, well, CARBS. But, did you know you can lose weight and eat carbs at the same time? And, potatoes are good for you. Keto will tell you that potatoes make you ‘fat’. They tell you that it ‘spikes insulin’ and this mechanism directly makes you gain […]

Is it healthy to be shredded? And, what’s the cost of being lean? That’s what we are going to explore in this post! Essentially, it depends on the individual. For me, having higher body fat is more healthy, for others, rocking a 6-pack is perfectly healthy for them. It comes down to what you have […]

Does lifting weights make you bulky? This used to be a massive thing, and I believed it (but in my defence the women were massive like men back then!). Nowadays, with women flocking to pilates to avoid getting ‘bulky’, I realised this belief is back. But, it’s untrue. Any woman who lifts weights and is […]