GOALS: Training, mindset, nutrition, health, body transformation

I first decided to consult Jen after getting engaged. It was the usual thing most brides think about: getting in shape before the wedding. However, I had already been on such a long health journey by that stage I realised I needed help from someone rather than continuing to try and figure it out on my own if I wanted to see real results.  

I had a long history of trying different diets and exercise including yoga, cross fit, body step and body pump classes that were paired with low cab, intermittent fasting, no dairy and low-fat style diets. Despite trying all these different diets and exercises I never saw any real changes in my body or fitness levels. Further, I was always hungry, prone to binge eating on the weekends and would often exacerbate old injuries. I felt confused about the amount of information available online which was all so contradictory, yet I could never achieve any results. 

After meeting with Jen, I learnt more about meal prepping, macros, nutrition, and the human body than I ever anticipated. One of the most important things I’ve learnt is how to exercise in the gym. I no longer get injured or exacerbate old injuries which has been a massive win for my overall mental health – it has allowed me to keep working out and pushing myself without fear. I also feel empowered about what I eat so that I can make better choices. I’ve never eaten so healthy or been so strong in my life. 

However, the biggest change was not on the scale but to my actual body shape. Jen really can ‘build a body’ as I look curvy and womanly yet lean all at the same time – it’s amazing! I feel so much better in my skin than I ever did during my teenage years or early twenties. 

I’ve also consulted Jen for personal coaching relating to my career which has also been amazing for changing old thought patterns and habits.   

I truly can’t thank Jen enough; I’ve loved every minute of this journey with her. If you’re unsure about whether to reach out, then all you need to know is if you want to change your entire life (not just your health) then contact her!