Savoury oats are a winner when you want to keep your blood sugar under control, have sustained energy throughout the day whilst avoiding those sugar cravings, and, high protein oats are amazing for both a healthy body, and healthy body compostion.

Also perfect for those cold mornings ❄️

I find it funny to see how oats, one of the healthiest foods you can get, has suddenly turned into cake on Instagram. So I am making a healthy contribution 😅

This is my peanut-butter pumpkin savoury oats recipe!

Ingredients for these delicious high protein oats

• 40-50gm Oats
• 100gms Pumpkin, cooked/pureed or air-fried
• 1 whole egg
• 1 tbs peanut butter, or 20gm powdered peanut butter (Yum Natural is the brand I used)
• Himalayan salt & cinnamon

Instructions

• Cook the pumpkin by boiling or air frying, then either use the air-fried cubes or mash the boiled pumpkin.
• Cook the oats in a pot with cinnamon and salt, plus one egg on the frypan
• Prepare the peanut butter, either by heating it up or mixing the powdered peanut butter in water to create the desired consistency
• Add the oats to a bowl, the fried egg, pumpkin, and drizzle the peanut butter on top.

Delish 🌱🍽

Macros

• 318 calories
• 22gm protein
• 10gm fat
• 35gm carbs

You can add more protein via egg whites or vanilla protein powder too if you wish!

Hope you enjoy!

For more high protein recipes check out my YouTube video

Jen x