Becoming a professional bodybuilder is no easy feat – it takes dedication and consistency, and there is NO ROOM for excuses. In fact, jumping on the bodybuilding stage is not for everyone, as the process is so difficult. As a coach who has two client reach professional status – one in ICN, and the other […]

Wanting to tighten up the back of your arms? Here is the ultimate triceps training guide for women! I can’t even recall the number of times a woman has waved her arms at me, flapped them around and asked me to ‘fix them’. Call them ‘tuck shop lady’ arms, or your ‘second wave’ – triceps […]

Many people don’t realise this, but human connection is extremely important to our wellbeing. In fact, as human beings we have only three core needs;  I learned this the hard way as I tried to navigate my way out of depression, recognising that I had some problems when it came to connecting with other people. […]

We constantly hear on social media, and in talks with our friends how ‘diets don’t work’ – diets do work (if you do them properly), and it is possible to lose weight for good! In this article I will share with you HOW to lose weight for good, and what is going wrong in your […]

Welcome to todays post! We are going to explore how to strengthen your glutes, to protect your knees and lower back when training. Specifically; Many women experience knee pain when they start exercise, often not immediately after, but a few months in. It can be really off-putting and we wonder what the point of exercise […]

It’s that time of year again, and everyone is asking about my ‘new years resolution’. I personally don’t set them – I am a goal-driven gal every day of the week and when I think of something, I act on it immediately. What I do do, however, is set a theme. This past year was […]

When we seek rapid transformation, we most often think we need; What if I told you that the things that support your transformation are actually pretty simple? And, you probably have them already. In this post i’ll outline a few short pointers that I’ll bet you never thought about (unless you’re a regular consumer of […]

Meditation is one of those very beneficial activities that most people avoid doing because they ‘can’t do it’. It’s actually really easy, but I also struggled when I started. In this post I want to share with you the power of meditation for health and healing, because it was pivotal in my own path back to health. […]

For this post I want you to ponder the question – what would happen in your life if you were to embrace your femininity? I struggled with this one for a loooong time, but once I truly grasped the concept, my life changed for the better. Being a woman can be difficult, with raging hormones, […]

One of the foundational pieces of training and sports (when you want to build a strong body) is correcting your posture.   As we develop from children to young women our bodies change shape – our hips widen and we gain weight around our bellies, thighs and chest. This changes our weight distribution, and as […]

Can we really heal from health conditions, and can we heal from the past? YES! We absolutely can. I am living proof, as are thousands of others – you just have to get out there and look. You’ll find so many examples. What is ‘Healing’, anyway? Healing is about returning something back to its original […]

With Christmas just over a week away, I wanted to share how I navigate, and encourage my clients to stay healthy over Christmas and New Year, without derailing all of their hard work.  This is, assuming you have been working hard this year on your health and/or body goals! If not, then maybe you can […]