Naturopathic medicine is the original medicine – a holistic approach to healthcare that emphasises the body’s innate ability to heal itself. In this article you will find a run-down on the benefits of naturopathy, so you can find your own love for it! In contrast to its opposite – allopathic, drug-based medicine – naturopathy aims […]

Sleep and hormones are closely connected – when there is not enough sleep, there will be hormonal imbalance. So whilst this article addresses the impact of technology on sleep, know that we are also talking about your hormones. One of the primary ways technology interferes with sleep is through exposure to blue light emitted by […]

“And, when you want something, all the universe conspires in helping you to achieve it.” “The Alchemist” was the first book I picked up and read when I found myself exhausted with unexplained fatigue and allergies. It is a philosophical, mystical, mind-opening novel by Brazilian author Paulo Coelho. It follows the journey of a young […]

I’m always asked this question; do carbs make you gain weight? No, they don’t, and in fact, they have many uses in the body like fuelling your daily activity, providing much-needed fibre, and supporting hormonal health. Firstly, what is a carb? It’s a macronutrient the body uses as it’s primary energy source o the body […]

I found Dr. Lissa Rankin through a Ted Talk: ‘Is There Scientific Proof That We Can Heal Ourselves?’. She shared how she spent two years looking through medical records at the hospital to find something like 30% of patients heal from placebo effect alone. She then wrote a book by the same title – ‘Mind […]

Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or sports performance. It’s been around for quite some time, and originated in the bodybuilding scene as we realised that chicken-and-brocolli diets were not sustainable (and not as good as eating a variety of food when it […]

A part of a lasting health and fitness journey is knowing how to navigate events and holiday periods, so I’ve made it easy for you by offering up these health and fitness tips for Christmas. And by staying on track I mean, keeping your healthy body and lifestyle goals in a place where you don’t […]

Introducing my latest, greatest and most favourite high protein breakfast recipe – carrot cake oats! Carrot Cake Oats You will need;  The amount of these ingredients can be adjusted to suit your own macro targets, for example you can use 40gms oats, or 70gm. I make a massive bowl myself with 80gms where I can […]

In celebration of my 40th birthday, I’ve reflected on all things I’ve learned, experienced, and mastered which have lead me to achieve exceptional holistic health and wellbeing. This include all areas of health – physical, emotional, mental, and spiritual. You only need ONE. Someone you can be honest with, seek comfort from, laugh with. You […]

Are you aligned, or trapped in hustle culture?  Being in the business game I constantly see coaches, teachers, and entrepreneurs talking (or shall we say bragging) about their ‘hustle’ – how hard they work, how many hours they put in, what time they get up, etc. We call that ‘hustle culture’ and that’s what we will […]

A couple of weeks ago whilst cleaning out the house, my mum found a Medical textbook from 1884;  ‘Robb’s Family Physician: Being a concise and comprehensive treatise on diseases, as they occur in everyday life. showing the causes, explaining the symptoms and treatment and demonstrating the cure of the various ill’s humanity is subject to. […]

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder that affects up to 1 in 10 women of reproductive age. It is characterised by irregular menstrual cycles, excess androgens (male hormone), and the presence of multiple small cysts on the ovaries. It can lead to long-term health complications, including infertility, metabolic disorders, and an increased […]