What is the posterior chain? Not many women ask me this, but it’s the cornerstone of my coaching philosophy. The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glutes, and hamstring muscles. The abdominals (mostly the inner portion) tie this chain […]

If pre-menstrual syndrome (PMS) is a familiar hell for you, have you ever watched your lifestyle habits during that period? In this article you will find tips on how to reduce PMS symptoms, with food, drink, and stress reduction. if you want to reduce PMS symptoms, you need to take care of your gut. When […]

There are so many back exercises available to us today, each with the promise of giving us that X-frame – a wider back and shoulders which makes our waist look narrower, creating an amazingly feminine physique. Modern-day gym goers do some pretty weird exercises – single arm pulleys, backward looking rows, and other exercises I […]

Unrealistic expectations lie at the bottom of most failed goal realisations, so, we require realistic expectations if we are to succeed in anything. There are three things things we may get stuck on when it comes to this;  For a goal to be reached it really needs to be something we believe we can achieve […]

So I saw a post on Facebook the other day questioning whether trainers should have a six-pack before offering any kind of health/fitness advice. Is a 6-pack needed for a personal trainer to be good? I thought it funny at first, but then one of my clients who is almost qualified as a personal trainer […]

Being in the body transformation and weight loss space, I am asked this all the time – does fruit make you fat? NO! Is the simple answer, and in this article we are going to explore it a little further. Whilst fruit does contain sugar, it also contains essential nutrients that your body needs in […]

‘I am more driven and motivated to have a successful future than I have ever been before’. My love affair with health and fitness started at a pretty bad time in my life, as I was struggling with a recent break up and felt a little lost. Deep down I knew I needed to feel […]

How long does it take when building muscle as a female? Most women don’t understand what it really takes to change their bodies, and what is actually possible for a natural athlete. .With all the performance-enhancing drugs being used by women in the fitness space these days, it’s easy to get confused about what is […]

This post is all about motivation, as it’s a massive stumbling block for people no matter what their goals are. I’ll share my secret to how to stay motivated so you can live the life of your dreams. Let’s start with this simple fact; We will only be motivated if getting where we want to go […]

I was interviewed by journalist Anja De Rozario from the Canberra Weekly following my Telstra Awards win – she was so lovely! She showed a real interest in my business and when I read the article I felt she really captured my story and my business objectives really well, so I thought to share it […]

Achieving amazing health requires a certain level of self-education, otherwise we are victims of corporate agendas and philosophies that may not suit our evolution as individuals who want to live healthy and happy lives. You don’t need to be special to recognise this. Luckily in this day and age, we have access to amazing resources […]

Do you need to eat healthy to lose weight? And what does it take to get lean? First of all, you need; ◼ Discipline◼ Positive attitude◼ Patience, and◼ Healthy food (sorry ladies). I’ve attached a bunch of the kinds of meals I ate to achieve a competition-lean look. It is what most would consider ‘boring’ […]