GOALS: Body transformation, nutrition, training, relationship with food

So I started with Jen with quite a number of goals in mind; I wanted a healthy balanced life-style, a positive connection with food without restrictions, to support my gut health, balance hormones, and find discipline and consistency. 

Body-wise, I wanted to look at myself at the mirror and like of what I`m seeing – this involved feeling good, as well as rebuilding my body – losing fat and building muscle. I follow a pescatarian diet, so wanted to learn how to do this on my current duet preference and understand how nutrition works in my body.

I`ve learned that it`s ok if I eat something that is not on my meal plan or diet one day, because I`m on holidays or an especial occasion or just because I wanted to eat that day. It won’t ruin my plan or routine. I’ve learned consistency and discipline, as well as patience and trusting in the process (this is key!). At the beginning I felt frustrated, but since I stopped comparing myself with others and understanding that each person responds differently and works differently, things are definitely flowing. 

Another thing that I`ve learned is about the workouts.  I used to literally hate strength and weight-lifting workouts. Since June 2020 when I started the program, I learned correct techniques that improved my posture, especially after breaking my collarbone. After 2 surgeries in 2019 I wasn’t able to sleep over my left shoulder and since I’m working out with so many different exercises I more confident and don’t feel pain anymore. I feel stronger and can notice changes in my body. I’m definitely happier and more confident overall. 

My mindset has completely changed for better. I`m very focused but at the same time I know when to have a step back if I have a special event or need a break. I`ve really enjoyed lifting weight and challenge myself. 

One thing that I`ve learned from you is balance. The way Jen guides us is showing she cares about “our inside”. It is important to take care of all the aspects and respect the process as an individual. Patience!