Just a quick one, as I feel self-love needs a minute here (I definitely would have appreciated a lesson about this one at school) I guess for some it’s learned in the family, but for some, it’s never taught. This leaves us with millions of young women and men trying to find value in the […]

The Impact of Weight Training on Bone Density My favourite form of movement for women – weight training – has always been widely recognised for its benefits in building muscle strength and endurance. It’s positive effects extend far beyond muscles though, with a crucial role in enhancing bone density. I have personally supported women in […]

Negative body image is a soul-destroying thing, and it’s hard to overcome if your self-perception is negative. The goal should always be to embrace your body, and accept and understand that weight loss does not change the internal feelings towards it (even if it looks like it will in the media). As a body transformation […]

Stress is an illusive term – we are told we are stressed, need to be less stressed, but sometimes we don’t even understand what they are saying. I was told I needed to ‘calm down’ for years before I got sick – but I had no understanding of stress or what it was doing to […]

I don’t usually like kale but considering it’s packed with amazing nutrients and much needed fibre, I figured I would give a healthy kale chips recipe a try. I was surprised because they actually weren’t that bad!  I recommend buying organic kale, as there will be much less pesticide residue, which for some can be […]

I am asked so often if you can train during pregnancy, and the answer is….. YES!!! It’s an amazing idea, and one you will not regret if you take the right approach. Female training during pregnancy has multiple benefits, such as; It also makes it easier for you to ‘bounce back’ after baby, as things […]

Savoury oats are a winner when you want to keep your blood sugar under control, have sustained energy throughout the day whilst avoiding those sugar cravings, and, high protein oats are amazing for both a healthy body, and healthy body compostion. Also perfect for those cold mornings ❄️ I find it funny to see how […]

Louie Simmons was one of the most well-respected strength experts in the gym world. He passed away a few years ago but his legacy remains, as does the equipment and exercises he invested to support men in becoming the strongest they could possibly be – but his philosophy can be used to strengthen women, too. […]

Losing weight doesn’t need to be boring. This is one of my favourite high protein recipes, guaranteed to keep you on track with your health and body goals! The best part about this recipe is it contains all your essential macro-nutrients and is packed with 15gm fibre – over half the daily requirement! Not to […]

Wow! I can’t believe I won a Telstra Business Award for Accelerating Women! And I was also a finalised in the Health category – what a whirlwind!  I received an email almost 12 months ago now – ‘you have been nominated for the Telstra Best of Business Awards, click here to enter your business’ In […]

Fat or sugar, which is worse for weight loss? in 2014-15, statistics showed that 63.4% of Australians were overweight or obese, so is it sugar or fat that is causing it? Both have been demonised in the past, but this is an interesting experiment! Two men, identical twins, went on opposite diets for one month. […]

I joined a gym after having my second child. We were admitted to the QEII (Tresillian) for a little help with my Son’s reflux and sleeping and in the process the nurses made me realise I wasn’t doing enough for my ‘self-care’. I always loved being active, but I found many excuses not to exercise […]