Will I Be Happier if I Lose Weight? Does losing weight make you happier? That’s the ultimate question, isn’t it!? Most people get into the body transformation game with one idea in mind –  “The perfect body will make me happy”.  Is this true though?  NO!  And in this post I am going to cover […]

Dieting can be hard work! But there are lots of things you can do to make it easier for yourself. In this post I am sharing 13 things that make dieting, or a fat loss diet, easier.  No matter what your body goals are, you need to enjoy your food and lifestyle enough to keep […]

A Lot of women assume that I just ‘comp prep’. This couldn’t be further from the truth! I have also heard over the past couple of years things like ‘did your business survive the lockdowns?’, ‘are you still coaching?’ The truth is, I never set out to be a coach, and it’s probably more holistic […]

There are a million reasons why you should build muscle as a woman, including;  So with that being said let’s go deep into how you build muscle. Let’s start with what you should do;  And what you shouldn’t; In this article we are going to cover;  If you’re keen on video content, here is the video version of […]

I’ve been in the health and fitness industry for a loooong time – 23 years working, and over 25 in the gym, focussing on my body. I’ve made every mistake the fitness industry asks you to make, and paid for those mistakes time and time again. It pains me to see everyone making those same […]

If you stop believing these myths about nutrition, I promise you’ll look and feel better in no time! Before we get into it, I want you to know this one thing – big food companies have staff dedicated to creating confusion around food through facebook posts and questions, false news stories and botched ‘scientific’ studies. Hence the […]

If your focus is to lose weight, I have news for you – you need to optimise your metabolism. So let’s start there.  Metabolism as it pertains to body composition refers to the amount of calories or kilojoules we require on a daily basis to carry out basic functions. We all have a baseline metabolism, which us […]

I guided myself through a very long healing journey and from that, picked up some amazing reads! Here are 5 powerful books to read for rapid transformation – some science, some emotional, some energetics and one food related. These books had a profound effect on my transformation and I want the same for you, too! […]

Jen is truly a beautiful soul! I initially got into health and fitness for the same reason most teenage girls do, to look good. After starting my journey focused purely on the physical, I learned that true health and fitness is about way more than what you look like. It’s about how it makes you […]

I began my health and fitness journey as I wanted to get fit, and I was looking for a way to manage the symptoms of a chronic stomach condition. I often got painful symptoms and my weight would fluctuate between healthy and underweight, so I felt like I could never keep my body in good […]

I first got into health and fitness as a teenager when I wanted to gain strength and muscle. I was competing in BMX racing at the time against other girls who were much bigger and stronger than me. After I stopped racing BMX I put on a lot of weight and was sick all the […]

You hear about stress all the time, and you may have been told that stress impacts your emotional and physical health – but what the hell is it?? Stress is an acute response by the body when faced with a threat – be it physical, emotional, chemical, or spiritual. The body responds by activating what […]