Yes, you can increase fertility with better food choices. Nutrition plays an important role in the health of every system in the human body, including reproductive health, so you absolutely can increase fertility with better food choices. In fact, no body system is exempt from the effects of a poor diet. The foods we consume […]

Mental health is a touchy subject, a little taboo, but it’s also the most important thing to work on – without a healthy mind, your quality of life is largely impacted. Although it’s not an overnight process, there are ways you can improve your mental health holistically. A few things I want to highlight before […]

Why you need to Build your Posterior Chain The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glutes, and hamstring muscles. The abdominals (mostly the inner portion) tie this chain together into one functional unit.  Most people, but especially women, have […]

Why is it so har for Women in sports, and how can women get results in the gym as easily as men do? In order to answer that, we need to look at the problem – posture. Posture is rarely considered when training in the gym, or doing a particular sport. It is also not […]

Are you struggling to see results in the gym, or your chosen sport? Are you constantly spinning your wheels training, dieting, training, eating, and repeating over and over, only to find yourself exhausted and knee-deep in Oreo’s wondering why you aren’t getting the results you dream so persistently of? If so, you may have signs […]

Smoothie bowls are the most delicious, refreshing sugar hit, perfect for a summer breakfast or snack. But are they good for you? How about a low carb version? When I talk about low-carb here, I don’t mean Keto. I am referring to the fact that this smoothie bowl contains at least half the amount of […]

Over the past 10 years of coaching women in weight loss and body transformation, I see the same mistakes being made over and over again. In todays post you’ll find 5 simple nutrition tips, each fundamental principles that can’t be avoided if you want long-lasting results. You may have never heard of them, as in […]

Did you know you can make a healthy meal plan for the week and it doesn’t have to include ‘chicken and broccoli!?’.  So many women have had the experience of asking for a meal plan and wound up following a soul-less meal plan with all the foods they love GONE, and everything they hate but […]

A healthy, whole-food diet gets a bad wrap at times – one one hand you have people claiming that it doesn’t matter, and on the other side are those who believe one bit of ‘bad’ food will literally cause disease. So what should you believe? The truth is always somewhere in the middle. That means, you can’t […]

I thought I would share some spiritual philosophies that inspired my healing journey, as I am currently up in Byron Bay working on my own healing journey.  It is really easy to get lost in a sea of ‘spirituality’ in this modern day, with gurus everywhere and biohackers teaching us how to ‘overcome our biology’.  […]

Spinning your wheels and not getting the results in the gym or your lifestyle routine? If so, you are not alone, so I thought I would dedicate this post to all the ladies out there who are busting their butts but can’t work out what’s missing! Essentially, results come from consistency, adequate training with progressive […]

Losing weight is generally not that hard. If you’re disciplined, you will burn fat. But, how do you keep it off? That’s where the problems come in. We often hear the term ‘all diets fail’, or ‘diets don’t work’. Diets do work, it’s our approach that is the problem, often learning on quick fix solutions and trying to […]