GOALS: Strength, Strong Fit Bod, Gut Health, Stress Management I stopped making exercise a priority – as a result my mental health paid the price and I didn’t even realise! Jen helped to me gain a deeper understanding of myself. She helped me rediscover my love of training, health and spiritual connection. Together we discovered […]
I started following Jen quite a number of years ago, a lady at my gym was one of her clients and was competing in body building. I noticed her transformation which was incredible. Then a friend of mine started with Jen as well with competing in body building. I started going and watching my friend […]
GOALS: Body transformation, nutrition, training, relationship with food So I started with Jen with quite a number of goals in mind; I wanted a healthy balanced life-style, a positive connection with food without restrictions, to support my gut health, balance hormones, and find discipline and consistency. Body-wise, I wanted to look at myself at the […]
GOALS: Training, mindset, nutrition, health, body transformation I first decided to consult Jen after getting engaged. It was the usual thing most brides think about: getting in shape before the wedding. However, I had already been on such a long health journey by that stage I realised I needed help from someone rather than continuing to […]
I highly recommend Jen!!! If you want to embark yourself in bodybuilding/physique challenge and see where it takes you, look no further here and get in touch with Jen! I found Jen very passionate towards the healthy lifestyle for the female body: grounded with science, experience, knowledge and realistic goals setting. With her one-on-one sessions, […]
Are you open to the mystical world and its insanely beautiful experiences? Over the weekend I was watching an episode of Goop on Netflix whilst climbing on the Stairmaster, and this particular episode focussed on mediumship and intuition, which for so many people is a place of scepticism and doubt. They had people who were open […]
in 2020 I was interviewed for ‘Bulk Hackers’ (now ‘M|O Market Place’). I was asked to speak on my health and fitness journey, coaching, and how I returned to bodybuilding after a massive break with chronic fatigue syndrome. Here is the article. https://www.momarketplace.com/interviews/jenifer-lee/?srsltid=AfmBOopTgvRWvBHhZsGhy7xv38PZ6TNHlGl93ijCe7S8QzzJG5Tb3C1p Hope you enjoy Jen x
Inner peace begins the moment you decide not to let another person or event control your emotions. And, not caring what people think about you. To be emotionally involved in something means that you care. It means that you FEEL. When you’re a sensitive human it means that you feel everything, including the things you don’t […]
If we were to leave it up to society to solve the issue, we would conclude that you’re just one restrictive diet, gruelling exercise routine or magic pill away from the body and life of your dreams. It’s ‘mind over matter’, and your health problems are here to stay, right?
Wrong. You are a creator, and you have the power to change your circumstances if you choose to. You just need the right tools (that’s where I come in).
With professional training in nutrition, strength, naturopathy, subconscious reprogramming and energy work, my coaching practice draws from over 20-years of hands-on experience to bring one-of-a-kind solutions to magical women like you. It's my obsession, and I love that you're here and I hope you can trust me to support you!
I believe that health is something we are all gifted with, if we only had the right tools to harness it...
Hi, I'm Jen.
