If your focus is to lose weight, I have news for you – you need to optimise your metabolism. So let’s start there.  Metabolism as it pertains to body composition refers to the amount of calories or kilojoules we require on a daily basis to carry out basic functions. We all have a baseline metabolism, which us […]

I guided myself through a very long healing journey and from that, picked up some amazing reads! Here are 5 powerful books to read for rapid transformation – some science, some emotional, some energetics and one food related. These books had a profound effect on my transformation and I want the same for you, too! […]

You hear about stress all the time, and you may have been told that stress impacts your emotional and physical health – but what the hell is it?? Stress is an acute response by the body when faced with a threat – be it physical, emotional, chemical, or spiritual. The body responds by activating what […]

Just a quick one, as I feel self-love needs a minute here (I definitely would have appreciated a lesson about this one at school) I guess for some it’s learned in the family, but for some, it’s never taught. This leaves us with millions of young women and men trying to find value in the […]

The Impact of Weight Training on Bone Density My favourite form of movement for women – weight training – has always been widely recognised for its benefits in building muscle strength and endurance. It’s positive effects extend far beyond muscles though, with a crucial role in enhancing bone density. I have personally supported women in […]

Negative body image is a soul-destroying thing, and it’s hard to overcome if your self-perception is negative. The goal should always be to embrace your body, and accept and understand that weight loss does not change the internal feelings towards it (even if it looks like it will in the media). As a body transformation […]

Stress is an illusive term – we are told we are stressed, need to be less stressed, but sometimes we don’t even understand what they are saying. I was told I needed to ‘calm down’ for years before I got sick – but I had no understanding of stress or what it was doing to […]

Savoury oats are a winner when you want to keep your blood sugar under control, have sustained energy throughout the day whilst avoiding those sugar cravings, and, high protein oats are amazing for both a healthy body, and healthy body compostion. Also perfect for those cold mornings ❄️ I find it funny to see how […]

Losing weight doesn’t need to be boring. This is one of my favourite high protein recipes, guaranteed to keep you on track with your health and body goals! The best part about this recipe is it contains all your essential macro-nutrients and is packed with 15gm fibre – over half the daily requirement! Not to […]

Wow! I can’t believe I won a Telstra Business Award for Accelerating Women! And I was also a finalised in the Health category – what a whirlwind!  I received an email almost 12 months ago now – ‘you have been nominated for the Telstra Best of Business Awards, click here to enter your business’ In […]

Fat or sugar, which is worse for weight loss? in 2014-15, statistics showed that 63.4% of Australians were overweight or obese, so is it sugar or fat that is causing it? Both have been demonised in the past, but this is an interesting experiment! Two men, identical twins, went on opposite diets for one month. […]

I joined a gym after having my second child. We were admitted to the QEII (Tresillian) for a little help with my Son’s reflux and sleeping and in the process the nurses made me realise I wasn’t doing enough for my ‘self-care’. I always loved being active, but I found many excuses not to exercise […]