A part of a lasting health and fitness journey is knowing how to navigate events and holiday periods, so I’ve made it easy for you by offering up these health and fitness tips for Christmas. And by staying on track I mean, keeping your healthy body and lifestyle goals in a place where you don’t […]

Introducing my latest, greatest and most favourite high protein breakfast recipe – carrot cake oats! Carrot Cake Oats You will need;  The amount of these ingredients can be adjusted to suit your own macro targets, for example you can use 40gms oats, or 70gm. I make a massive bowl myself with 80gms where I can […]

In celebration of my 40th birthday, I’ve reflected on all things I’ve learned, experienced, and mastered which have lead me to achieve exceptional holistic health and wellbeing. This include all areas of health – physical, emotional, mental, and spiritual. You only need ONE. Someone you can be honest with, seek comfort from, laugh with. You […]

Are you aligned, or trapped in hustle culture?  Being in the business game I constantly see coaches, teachers, and entrepreneurs talking (or shall we say bragging) about their ‘hustle’ – how hard they work, how many hours they put in, what time they get up, etc. We call that ‘hustle culture’ and that’s what we will […]

A couple of weeks ago whilst cleaning out the house, my mum found a Medical textbook from 1884;  ‘Robb’s Family Physician: Being a concise and comprehensive treatise on diseases, as they occur in everyday life. showing the causes, explaining the symptoms and treatment and demonstrating the cure of the various ill’s humanity is subject to. […]

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder that affects up to 1 in 10 women of reproductive age. It is characterised by irregular menstrual cycles, excess androgens (male hormone), and the presence of multiple small cysts on the ovaries. It can lead to long-term health complications, including infertility, metabolic disorders, and an increased […]

Stress is a natural response to challenging situations, but when it becomes chronic, it can have pretty serious effects on the body. One of the most significant ways stress manifests physically is through pain – tension headaches, back pain, or muscle stiffness, stress and pain often form a cycle that feeds into itself, making it […]

Reiki is a form of energy healing, involving the transfer of universal energy from the practitioner to the patient through hands-on or hands-off techniques. Reiki healing aims to balance the body’s energy, promoting physical, mental, and emotional well-being. In this article, we will dive into the benefits of Reiki and its impact on overall health.  […]

Back in 2017 I attended a presentation by Eckhart Tolle (author of A New Earth, and The Power of Now) on his philosophy to holistic health and healing. Alongside Eckhart was his wife, Kim Eng. She was taking a yoga class before the presentation.  I was not at all interested in Yoga, but as soon […]

It was, in fact, a shamanic philosophy that inspired my healing journey about 15 years ago. It took me a while to pull it all together, but this was the ‘spark’ so-to-speak. Did you know… It takes 7 years to make a Shaman?  Probably more of a lifetime, but 7 official years is how long […]

I went on a healing journey which lasted more than 10 years, and along the way I heard the most beautiful philosophies, which each inspired the continuation of self-healing work, despite countless obstacles I met along the way. The first was how to reveal the shining diamond within you. It came right in the beginning, around […]

Step into a healthy mind and body with these 11 foods. In order to achieve a healthy mind and body, you need to really pay attention to what you eat. I started uncovering its importance in my 20’s, as my mental health deteriorated (I had a few mental health-related diagnosis) and I noticed when I […]