Over the past 10 years of coaching women in weight loss and body transformation, I see the same mistakes being made over and over again. In todays post you’ll find 5 simple nutrition tips, each fundamental principles that can’t be avoided if you want long-lasting results. You may have never heard of them, as in […]

Did you know you can make a healthy meal plan for the week and it doesn’t have to include ‘chicken and broccoli!?’.  So many women have had the experience of asking for a meal plan and wound up following a soul-less meal plan with all the foods they love GONE, and everything they hate but […]

A healthy, whole-food diet gets a bad wrap at times – one one hand you have people claiming that it doesn’t matter, and on the other side are those who believe one bit of ‘bad’ food will literally cause disease. So what should you believe? The truth is always somewhere in the middle. That means, you can’t […]

I thought I would share some spiritual philosophies that inspired my healing journey, as I am currently up in Byron Bay working on my own healing journey.  It is really easy to get lost in a sea of ‘spirituality’ in this modern day, with gurus everywhere and biohackers teaching us how to ‘overcome our biology’.  […]

Spinning your wheels and not getting the results in the gym or your lifestyle routine? If so, you are not alone, so I thought I would dedicate this post to all the ladies out there who are busting their butts but can’t work out what’s missing! Essentially, results come from consistency, adequate training with progressive […]

Losing weight is generally not that hard. If you’re disciplined, you will burn fat. But, how do you keep it off? That’s where the problems come in. We often hear the term ‘all diets fail’, or ‘diets don’t work’. Diets do work, it’s our approach that is the problem, often learning on quick fix solutions and trying to […]

Will I Be Happier if I Lose Weight? Does losing weight make you happier? That’s the ultimate question, isn’t it!? Most people get into the body transformation game with one idea in mind –  “The perfect body will make me happy”.  Is this true though?  NO!  And in this post I am going to cover […]

Dieting can be hard work! But there are lots of things you can do to make it easier for yourself. In this post I am sharing 13 things that make dieting, or a fat loss diet, easier.  No matter what your body goals are, you need to enjoy your food and lifestyle enough to keep […]

A Lot of women assume that I just ‘comp prep’. This couldn’t be further from the truth! I have also heard over the past couple of years things like ‘did your business survive the lockdowns?’, ‘are you still coaching?’ The truth is, I never set out to be a coach, and it’s probably more holistic […]

There are a million reasons why you should build muscle as a woman, including;  So with that being said let’s go deep into how you build muscle. Let’s start with what you should do;  And what you shouldn’t; In this article we are going to cover;  If you’re keen on video content, here is the video version of […]

I’ve been in the health and fitness industry for a loooong time – 23 years working, and over 25 in the gym, focussing on my body. I’ve made every mistake the fitness industry asks you to make, and paid for those mistakes time and time again. It pains me to see everyone making those same […]

If you stop believing these myths about nutrition, I promise you’ll look and feel better in no time! Before we get into it, I want you to know this one thing – big food companies have staff dedicated to creating confusion around food through facebook posts and questions, false news stories and botched ‘scientific’ studies. Hence the […]