Overhaul your nutrition, training, and stress levels with my signature, tried and tested self-coaching programs. I demystify these spaces for you, so you can achieve results and transform quickly
SELF-COACHING MEMBERSHIP
This 1:1 coaching program designed to support you in overcoming the physical, mental, and emotional blocks between you now, and your true self (you know, that woman who is here to do something BIG)
AUTHENTIC YOU COACHING
Holistic, unique and tailored to you, this coaching package combines nutrition, naturopathy, training, mindset and somatics to support you in radical weight loss or body transformation
BODY TRANSFORMATION & LIFESTYLE COACHING
How I can help you make your wildest dreams come true
I’m sure you have been on quite the journey before finding me, as many of my clients have. Disordered eating, fluctuating energy levels, or perhaps a challenging relationship with your body and mind?
I see you! And I am not your typical health and fitness professional.
If we were to leave it up to society to solve the issue, we would conclude that you’re just one restrictive diet, grueling exercise routine or magic pill away from the body and life of your dreams. It’s ‘mind over matter’, and your health problems are here to stay, right? Wrong.
You are a creator, and you have the power to change your circumstances if you choose to. You just need the right tools (that’s where I come in).
With professional training in nutrition, strength, naturopathy, subconscious reprogramming and energy work, my coaching practice draws from over 20-years of hands-on experience to bring one-of-a-kind solutions to magical women like you.
Sharing this wisdom is my obsession, really, and I’ve taken hundreds of women on this wild ride and I would love you to join me, too!
... and I'm going to become your new favourite Women's health genius
Hi, I'm Jen.
trusted by and featured in
Because I am a health-obsessed creative so I built an online platform to compliment my coaching biz (and there is nothing out there quite like it)
Self-Coaching MEMBERSHIP
My online platform is where health, fitness and wellbeing seekers can come together and transform from the comfort of their own home, and without a pesky algorithm to distract and feed you nonsense.
You'll find FIVE comprehensive online programs on nutrition, training, mindset and stress transformation, a 10% discount should you decide to engage in 1:1 coaching with me, PLUS access to any future self-coaching programs I create in the future.
the hub of all things female health
REBEKAH, SOMATIC PSYCHOTHERAPIST
"Jen is the most comprehensive fitness coach I have ever worked with. She has such a complex understanding of women’s bodies and mindsets/emotions. And with her having her own experience of body dysmorphia and trauma I felt safe to talk to her about everything little thing I experience in that." domain.
"I have been up and down with my diet for most of my adult life, but with Jen I have completely revolutionised my training and my eating".
REGI, dental hygeinist
Before I met Jen I was all about the fad diets, misinformed about how much cardio I needed to do and my nutrition and habits in life were not ideal. I am now able to think of food as a way to fuel my body instead of labelling food ‘good’ or ‘bad’.
"Jen is in my opinion the best coach you could ever ask for. The knowledge, the support and the lifelong skills she has been able to provide for me is priceless."
annie, public servant
Jen helped me understand how to fuel my body and mind, and how lifting weights makes you strong, confident and builds muscle. She has worked with me to improve my self-confidence, body image issues, my relationship with food and my mental health. I have never been happier, more confident, and healthier in my life and I owe this to what Jen has taught me.
"Jen got me in amazing condition with nutrition and weight training. But she's much more than that! What she taught me improved my life significantly."
ASH, PUBLIC SERVANT
Jen helped to me gain a deeper understanding of myself and rediscover my love of training, health and spiritual connection. Together we discovered that stress is a strong influence over my eating patterns and digestive issues. She also got me into meditation and re-engage with my subconscious to reduce my stress, which has changed the way I relate to diet and exercise."
"I loved that Jen knew exactly how I was feeling and understood my desire to feel empowered and strong along with repairing my metabolism and mental health."
