Mixing neuroscience and epigenetics, Dr. Joe Dispenza is at the forefront when it comes to the science of healing. I’ve been to a few of his retreats after discovering his work in 2015, and each time I’ve attended it’s had a life-altering impact on me. So I’ll ask you; do you believe in the mystical? […]

Potatoes are one of those foods women avoid because, well, CARBS. But, did you know you can lose weight and eat carbs at the same time? And, potatoes are good for you. Keto will tell you that potatoes make you ‘fat’. They tell you that it ‘spikes insulin’ and this mechanism directly makes you gain […]

Is it healthy to be shredded? And, what’s the cost of being lean? That’s what we are going to explore in this post! Essentially, it depends on the individual. For me, having higher body fat is more healthy, for others, rocking a 6-pack is perfectly healthy for them. It comes down to what you have […]

As women, our strength, power and performance output is limited by a few things, but the most common is our posture. So that’s what this post is dedicated to.  If your posture is ‘out of whack’, and your lower back, hips and quads are tight, and your glutes and abs are weak, you will have […]

Does lifting weights make you bulky? This used to be a massive thing, and I believed it (but in my defence the women were massive like men back then!). Nowadays, with women flocking to pilates to avoid getting ‘bulky’, I realised this belief is back. But, it’s untrue. Any woman who lifts weights and is […]

Health is a complicated topic so I like to focus right down to the core of the issue, as mostly everything health and body-related arises from some kind of nervous system dysfunction. So, reducing stress is key to putting things back together again. Your nervous system is the key element in health; it’s the electrical network […]

This is my go-to low carb, healthy pizza recipe. I have eaten it on weight loss diets, and just for fun, as I find eating too many carbs, and flour, to be too much for my digestion. So this is my favourite alternative, you can eat a heap and you will feel great after! Here […]

Tracking your progress is something many do not do, however it is a powerful motivator for any goal. For this post I am focussing on body transformation, health and weight loss, but it can apply to almost anything. Tracking your progress is going to show you;  So often someone goes on a diet or makes […]

Exercise is a key pillar in a healthy lifestyle, contributing to physical fitness, mental well-being, and disease prevention. What is often overlooked, is that regular exercise supports women’s reproductive health.  In this article, we will explore this in detail, so you can feel comfortable in the idea of exercising for reasons outside of your body […]

If you want to change your life on a deep level, you need to reprogram your subconscious. If you don’t you end up trapped in a cycle of doing the exact same thing over and over again, whether or not it is working for you. Note that psychologists and psychotherapists are highly trained in working […]

In the last few months of 2017 I trained this stunner, Julia, on behalf of Who Magazine. I had a similar feature back in 2014 with one of my clients Suzie, lost over 15kg for the challenge! This is Julia’s feature – she lost an amazing 11kgs, with 12cm from her waist, and 11cm from […]

It’s pretty common for my new clients to be harnessing multiple injuries when they start training with me – hamstring tears, ACL or knee cartilage tears, ankle issues, hip/lower back, or shoulder injuries. In this post I’ll share with you how to dramatically reduce injury risk in sports, and in the gym. It’s a simple […]