Inflammation is a natural response of the immune system, helping the body fight infections and heal injuries. However, when inflammation becomes chronic, it can contribute to various health issues, including heart disease, diabetes, IBS and arthritis. In this article I’ll share 11 foods to include for a powerful anti-inflammatory diet. Tackling inflammation with diet includes avoiding […]

It was my third Dr. Joe Dispenza retreat in 2019, and I was deep in my path to healing my mental and physical health when I had an unexplainable mystical experience. This mystical experience follows one I had at the first retreat, which you can read about here. I was about 5 days into the […]

I’ve been researching a lot around gut bacteria lately, and its connection with modern illness – mainly digestive disorders and autoimmune disorders. I’ve met a great number of people over the years who are experiencing these symptoms, but there is so little understanding in the medical community about what causes them. Life On Us: Gut […]

Do you listen to your body? Our bodies have amazing capacity to collect and send information in an attempt to keep balance; whether it’s for rest, particular nutrients, or the early stages of illness or injury. Most things that we consider ‘normal’ these days such as poor digestion, pain and fatigue are a result of […]

The most fascinating observation from my health and fitness career is how women perceive and speak about the female body – experiencing body envy to the degree that we project appreciation for other women’s bodies, but not for our own. I guess what I am saying is, women often see in others, what they cannot […]

This is my absolute favourite desert – my mum used to make rhubarb and apple crumble and as an adult I adapted the recipe, so now we have a healthy rhubarb and apple crumble! Here is the recipe; INGREDIENTS Rhubarb/Apple mixture Crumble mixture; HOW TO MAKE THIS HEALTHY RHUBARB AND APPLE CRUMBLE 1. Cook the […]

”How do I grow my glutes?” Is probably the most common question I get asked, and understandably so! Building a peachy, feminine butt requires that you build strong glutes, and what’s lesser known is your glutes play the most crucial role in overall body strength – protecting your knees, lower back, hips, and ankles. But, […]

There are so many benefits to turmeric, or more specifically the yellow-pigmented active ingredient, Curcumin. It has been used as an anti-inflammatory for many years in natural medicine, and, of late has been the subject of numerous scientific studies. If you’re not sure what ‘inflammation’ is, think any condition with an ‘itis‘ on the end […]

Pre and post workout nutrition – what should you do? The purpose of a pre and post workout meal is to provide your body with the most effective nutrition to support your training and body composition goals, increasing the availably of those nutrients at the time you need it most.  These two nutrients are protein […]

Love pancakes, but don’t want your gut to blow up? Here are my favourite protein pancakes, that are also good for your gut! They’re pretty delicious, as confirmed by many of my clients over the years. INGREDIENTS METHOD Blend all together in a nutribullet, blender, or a hand-held blender. Add to pan, cook for about […]

Are you looking to eat healthier without breaking the bank? Look no further than Aldi’s organic food range! I often tell people who aren’t ready to follow eating guidelines to make one simple change – to either buy their groceries from the farmers market, or if they don’t want to get up on the weekend […]

Louie Simmons was one of the most well-respected strength experts in the gym world. He passed away a few years ago but his legacy remains, as does the equipment and exercises he invested to support men in becoming the strongest they could possibly be – but his philosophy can be used to build strength for […]