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HOLISTIC HEALTH COACHING, NUTRITION AND PERSONAL TRAINING FOR WOMEN SEEKING BODY TRANSFORMATION, HEALTH IMPROVEMENT, AND A POSITIVE RELATIONSHIP WITH THEIR BODY

Seeking the strongest, healthiest version of yourself? If so, you’re in the right place! My coaching services encompass a variety of health methodologies, combined and tailored to you, so you can build a strong, healthy body and mind, that you can flourish in.

NUTRITIONAL SUPPORT

Goal-oriented meal plans or macro-splits (flexible dieting) are provided for athletes or general population, centred around weight loss, sports performance, and nutritional medicine can be applied to support health conditions

SUBCONSCIOUS REPROGRAMMING

Using a methodology called PSYCH-K, this element brings about change on a subconscious level, meaning, we uncover and unblock aspects of you that are outside of conscious awareness, presenting as poor self-esteem, body image, or self-sabotage

EXERCISE PRESCRIPTION

Exercise is one of the most readily available forms of medicine for mind and body. I may draw from my experience in strength coaching (either from a gym or at home), or lifestyle recommendations for those looking for general health and wellbeing

NATURAL & HOLISTIC MEDICINE

Supplementation, herbal medicine, flower essences are used for those who resonate with natural medicine principles. This can be applied where health conditions are present, or to amplify physical, mental and emotional wellbeing

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Hi, I’m Jenifer!

I am an industry-leader in women’s body transformation and lifestyle coaching, based in Canberra, Australia. I work with female clients globally, in person and online. Essentially, I help strong women feel beautiful in their bodies. Whether it be improving strength, health, body composition or body image, I would love to work with you.

I have 18 years industry experience in nutrition and personal training, with additional training in naturopathic medicine, sports medicine, subconscious mindset change, and energy work. I believe that supporting women to be their strongest, healthiest, and most joyful self involves a truly holistic approach, and the women I work with are living proof of this belief!

I have competed in powerlifting, bodybuilding and strongman, both interstate and nationally, I ceased competition in 2013 to focus on one-on-one female coaching.

My teens and 20’s were challenged with health problems including allergies, to hormone imbalance, chronic fatigue syndrome, depression/anxiety, disordered eating and poor body image. My business has come together as I overcame these ailments and there is nothing I love more than liberating women from the same struggles I have suffered through.

When you feel healthy, the world is yours for the taking. I would love to help you find this for yourself!

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Between the Before & After; 11 practical tips for next level results!

CLIENT TRANSFORMATIONS & GALLERY

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LISA STACEY

“Jen has literally changed my life!! She has helped me to transform from the inside out, by working on my mindset and tackling my self-sabotaging habits. My biggest accomplishment isn’t any competition or trophy but instead, it’s that I have literally changed as a person.”

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EMMA LEY

“I have learned that the more food I eat the better, the higher the carbs the better, and the less cardio I do the more positive changes I will see in my body. The opposite to what I believed before! Being a trainer myself, Jen is the most holistically educated trainer out there with such a genuine caring nature”

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NATALIE LAWTON

“Jen taught me correct lifting technique, and we focused on squats and deadlifts. After training with her I realized that I had been doing wrong for years. I’ve gained so much confidence in myself and it’s such an amazing feeling!”

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ARTICLES, NEWS & WORDS OF WISDOM

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Simple Nutrition Tips for Long-Lasting Results

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EXPERIENCE FOR YOURSELF…

BODY TRANSFORMATION

Body transformation is all about achieving the strongest, healthiest body you can. Strength training, programming, personal training and nutrition services are holistically designed for your body, whether your goal is weight loss, competition, or health-based transformation

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HEALTH COACHING

My health coaching is holistic and evidence-based, addressing the root cause of your symptoms. I include naturopathic, nutritional and energetic principles in my treatment strategies. My focus lies in gut health, fatigue, mental health, hormone-based conditions, and complex weight-loss.

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MINDSET COACHING

Mindset coaching is all about diving deeper into the reasons you aren’t achieving your goals, or feeling as fulfilled as you would like. In our sessions we uncover subconscious ‘blocks’, and transform them into positive frameworks so you can reach your goals and build the life you want.

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