A HOLISTIC APPROACH TO A HEALTHY BODY AND MIND

Seeking the strongest, healthiest version of yourself? If so, you’re in the right place! My coaching services encompass a variety of health methodologies, combined and tailored to you, so you can build a strong, healthy body and mind, that you can flourish in.

NUTRITION

The health of your body is paramount to longevity, vitality and success. Simple meal plans or macro-tracking methods can be applied to goals ranging from weight loss to sports performance, or with hormone balancing and metabolism repair in mind

MINDSET

A healthy mindset is key to lasting success, and this can be acquired through education and awareness of ones own limiting patterns and behaviours. By reflecting on our own patterns, we are able to transform and often overcome these limitations

TRAINING

Physical strength leads to mental strength. My methods combine powerlifting and bodybuilding principles, which aim to optimise posture, improve body composition and muscular weakness to build a strong, feminine physique

NATUROPATHY

Naturopathic medicine is an evidence-based holistic modality centred around enhancing the bodies natural healing capacity and restoring balance, through the use of herbs, nutrition, and energetic techniques

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ABOUT ME

I am a certified Personal Trainer, Naturopath and Holistic Health Coach from Canberra

I help strong women feel beautiful in their bodies.

I have 16 years industry experience in strength training, nutrition and lifestyle change. Over the years I have competed in various bodybuilding divisions including Figure, Bikini and Fitness Model as well as strength-based sports; Strongman and Powerlifting. I placed 2nd in Strongman and I broke the GPA world record for the deadlift back in 2013.

After suffering chronic fatigue, I quit competition and self-focussed training, switching my focus to empowering women through my health and fitness coaching. Through my own experience, and knowledge acquired from working with hundreds of women from all walks of life, I have formed the belief that good nutrition, strength training and a healthy mindset are key elements to achieving personal empowerment and to living a healthy, happy life.

Whilst digging into my health struggles, I attained further knowledge and qualifications in naturopathy, energy work, and subconscious change. These elements work independently or alongside body transformation services, enabling me to offer a truly holistic service for the women all over.

Jen x

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ARTICLES, NEWS & WORDS OF WISDOM

Should all Personal Trainers have Abs?

Self Sacrifice and Powerlessness

Meal Planning Priorities, when Cooking in Bulk

Perspectives on the ‘Perfect’ Female Body

Golden Latte – an Anti-Inflammatory Drink

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DOWNLOAD MY FREE E-BOOK

Between the Before & After; 11 practical tips for next level results!

CLIENT TRANSFORMATIONS & GALLERY

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LISA STACEY

“Jen has literally changed my life!! She has helped me to transform from the inside out, by working on my mindset and tackling my self-sabotaging habits. My biggest accomplishment isn’t any competition or trophy but instead, it’s that I have literally changed as a person.”

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EMMA LEY

“I have learned that the more food I eat the better, the higher the carbs the better, and the less cardio I do the more positive changes I will see in my body. The opposite to what I believed before! Being a trainer myself, Jen is the most holistically educated trainer out there with such a genuine caring nature”

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NATALIE LAWTON

“Jen taught me correct lifting technique, and we focused on squats and deadlifts. After training with her I realized that I had been doing wrong for years. I’ve gained so much confidence in myself and it’s such an amazing feeling!”

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EXPERIENCE FOR YOURSELF…

BODY TRANSFORMATION

Body transformation is all about achieving the strongest, healthiest body you can. Strength training, programming, personal training and nutrition services are holistically designed for your body, whether your goal is weight loss, competition, or health-based transformation

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HEALTH COACHING

My health coaching is holistic and evidence-based, addressing the root cause of your symptoms. I include naturopathic, nutritional and energetic principles in my treatment strategies. My focus lies in gut health, fatigue, mental health, hormone-based conditions, and complex weight-loss.

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MINDSET COACHING

Mindset coaching is all about diving deeper into the reasons you aren’t achieving your goals, or feeling as fulfilled as you would like. In our sessions we uncover subconscious ‘blocks’, and transform them into positive frameworks so you can reach your goals and build the life you want.

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