1:1 Coaching

Packages From Me, For You

“I help women understand their bodies, their patterns, and their nervous system so they can rebuild their health and identity from the inside out — especially when nothing else has worked.”

Integrated Weight Loss & Nervous System Coaching

Goal: WEIGHT LOSS & FOOD FREEDOM

A structured, whole‑system coaching package for women who want long‑term weight loss that actually works — without pressure, punishment, or the crash-dieting approach (it never lasts).

This hybrid model combines training, food guidance, check‑ins, and deeper integrative work where needed. It’s designed for women who are ready to take their time, eat enough, regulate their system, and rebuild their health from the inside out.

Includes: Custom training program • step goals • nutrition guidance • weekly check‑ins • fortnightly 45‑min Zoom sessions • nervous system support • identity + pattern work (as needed - my favourite part!)

Perfect for women who: Want long‑term change • are willing to slow down • want to understand their patterns • feel stressed, dysregulated, or stuck • want weight loss without rebounds.

There is a maintenance option available once foundations are set (training + food + check‑ins, no Zooms). This is a highly suitable option for anyone using or wanting to go off GLP-1 medication.

12-weeks - $1690. 6-Months - $2880

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Integrated Women's Health & Identity Sessions

Goal: EMBODIMENT & SELF-CREATION

A single, deep session for women who feel stuck, overwhelmed, or disconnected — even after trying diets, therapy, somatics, or mindset work. This is not traditional health coaching. It’s whole‑system integration.

We explore the intersection of your physiology, nervous system, emotional patterns, and identity so you can understand what’s actually happening in your system and what needs to shift for you to feel grounded, regulated, and at home in your body.

What we may explore: Nervous system regulation • emotional patterns • parts work • identity reconstruction • physiology • boundaries • stress + cravings • embodiment

Perfect for women who: Feel lost or dysregulated • want to understand their patterns • want to stop looping • want grounded, long‑term change • want to feel safe in their body again

Not for: Quick fixes • strict plans • weekly weight‑drop expectations

Leave with: Clarity, direction, and a grounded next step.

$180/session

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Weight Loss & Body Transformation Coaching Packages

Weight loss/body transformation goals are involved processes and most often involved overhauling not only food and exercise, but mindset and emotional factors as well. it will take time to reach your goal weight (and keep it off!). All packages include everything you need tailored to your specific goal and challenges. If you pay upfront for 3+ months, you'll receive a 10% discount.

12 Weeks Online Body transformation Coaching

$1690

Base Package

Online only
For women looking to lose 4-6kg
Tailored nutrition and training guidance
45 min/fortnight coaching calls to work through challenges.
Online check-ins and email support
Access to all courses
After 3 months commitment the price drops to $360/month if you do not require the zoom calls any longer.

6 -Months Body transformation Coaching

$2880

Personal training & Body Transformation Coaching

$1490

In Person

In-person
8 week commitment blocks
Tailored nutrition and training guidance.
1 hour/weekly training sessions
Online check-ins and email support
Access to all courses
PT Sessions available in Gold Coast, or Canberra.
After 8 weeks commitment, you may change to online or begin another 8 week block

Book A Consultation

Not sure what coaching program would work best for you? Book a 30 mins consultation. We will discuss your needs and recommend a custom suited program to work with you in achieving your goals.

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Personal Training

Goal: HEALTHY MOVEMENT & STRENGTH

These in‑person training sessions offer women a safe, private space to reconnect with their bodies through intentional strength work. We support you rep by rep, helping you build strength, improve form, regulate your system, and feel more at home in movement.

I bring two decades of experience with 1:1 personal training that spans across various strength sports, conditioning, bodybuilding and general populations. Emily brings her own unique expertise and is mentored under Wildly Strong.

Includes:

One‑on‑one coaching with clear guidance and emotional support
Strength sessions tailored to your body’s needs, ability, and capacity
Private home location in Nerang, Gold Coast (myself), or a private gym in Canberra (Emily).
Option for additional nutritional and weight loss support as a package - please express this in your discovery call.

From $110/session

More Information Please!

Group Program:

The Weight Reset System

Goal: WEIGHT LOSS, EMBODIMENT & FOOD FREEDOM.

The Weight Reset System is a 12‑week live, guided program designed for women who are done with dieting and ready to finally break the cycle. Instead of pushing harder or relying on willpower, this system helps you regulate your body, shift the emotional and behavioural patterns that keep you stuck, and create consistent, sustainable habits that actually work.

Includes:

Tools to stop the exhausting dieting cycle and build consistency through a regulated nervous system
Simple nourishment, strength, and sustainable routines that actually produce change.
Weekly teachings, group challenges, and complete weight loss support throughout the program.
Private community.

12-Week container - $1800.00

More Information

Naturopathic Functional Medicine

Goal: NOURISHMENT

Naturopathy medicine is the practice of unpacking the layers of dis-ease within the body through nutritional and energetic treatments.

Together we will explore and map the symptoms you are experiencing and slowly find our way to the root cause, so you can step into amazing health.

Includes:

1:1 Telehealth appointments.
Nutritional and lifestyle recommendations tailored to you.
Exploration of your health history to uncover potential root causes.
Supplementation and meal plans where requested or needed.

$165/initial session.

$110/follow-up sessions

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Testimonials

Let Others Inspire You.

Jen helped to me gain a deeper understanding of myself and rediscover my love of training, health and spiritual connection. Together we discovered that stress is a strong influence over my eating patterns and digestive issues. She also got me into meditation and re-engage with my subconscious to reduce my stress, which has changed the way I relate to diet and exercise."

Ash, Public Servant

Jen is in my opinion the best coach you could ever ask for. The knowledge, the support and the lifelong skills she has been able to provide for me is priceless.

Before I met Jen I was all about the fad diets, misinformed about how much cardio I needed to do and my nutrition and habits in life were not ideal. I am now able to think of food as a way to fuel my body instead of labelling food ‘good’ or ‘bad’.