1:1 Coaching

Packages From Me, For You

“I help women understand their bodies, their patterns, and their nervous system so they can rebuild their health and identity from the inside out — especially when nothing else has worked.”

Integrated Weight Loss & Nervous System Coaching

Goal: WEIGHT LOSS & FOOD FREEDOM

A structured, data-driven coaching package for women who want long-term weight loss that actually lasts. We completely bypass the toxic crash-dieting loop. This is for women who are ready to stop rushing, fix their metabolic health, regulate their nervous system, and do the real work of rebuilding their health from the inside out.

Includes: Custom training program • step goals • nutrition guidance • weekly check‑ins • fortnightly 45‑min Zoom sessions • nervous system support • identity + pattern work (as needed - my favourite part!)

Perfect for women who: Want long‑term change • are willing to slow down and do it right • are ready to face their patterns head-on • feel stressed, dysregulated, or stuck • want permanent weight loss without rebounds.

There is a maintenance option available once foundations are set (training + food + check‑ins, no Zooms). This is a highly suitable option for anyone using or wanting to go off GLP-1 medication.

Packages start from $1390

Book a Discovery Call

Embodied & Holistic Women's Health Coaching

Goal: CLINICAL REHABILITATION, EMBODIMENT & STABILITY

A single, high-potency strategy session for women looping in chronic symptoms, burnout, or disconnection - even after trying diets or generic mindset work. This is a clinical, deep-dive assessment to look at the intersection of your physiology, nervous system, and protective behaviours

What we may explore: Nervous system regulation • emotional patterns • parts work • identity reconstruction • physiology • boundaries • stress + cravings • embodiment

Perfect for women who: Feel lost or dysregulated • want to understand their patterns • want to stop looping • want grounded, long‑term change • want to feel safe in their body

Not for: Quick fixes • diet plans • training programs

Sessions Start from $180

Book a Discovery Call

Personal Training

Goal: HEALTHY MOVEMENT & STRENGTH

Private, intentional movement sessions tailored entirely to your current physiological capacity. Whether your health requires a highly controlled, clinical protocol to navigate medical flare-ups, or progressive strength training to build quality muscle, we provide an elite, hype-free space to build physical competence and mechanical precision.

Includes:

One‑on‑one coaching with clear guidance and emotional support
Strength sessions tailored to your body’s needs, ability, and capacity
Private home location in Nerang, Gold Coast (myself), or a private gym in Canberra (Emily).
Option for additional nutritional and weight loss support as a package - please express this in your discovery call.

From $110/session

PERSONAL TRAINING GOLD COAST - JEN

PERSONAL TRAINING CANBERRA - EMILY

Are You Ready For This Work?

This is NOT for you if:

You are looking for a quick fix, a toxic crash diet, or an aggressive "shred" protocol
You want an escapist wellness trend to feel good temporarily without changing your actual habits.
You are looking for a passive daycare experience or a coach to baby you.
You are not ready to face yourself head-on.

This is PERFECT for you if:

You are completely done spinning your wheels with generic fitness nonsense.
You have a complex history (metabolic burn-out, chronic flares, or trauma protective loops) and need elite, tailored clinical strategy.
You understand that long-term physical stability requires deep identity work.
You are ready to bring the execution if provided the precise blueprint.

Expectations

My Promise: I bring two decades of sports nutrition, naturopathy, and raw physiological data to the table. I do not guess, and I will tailor your strategy precisely to what your body can handle.
Your Promise: You show up with absolute honesty, personal accountability, and a willingness to do the bone-deep work required to build real-world stability.

Book A Consultation

Not sure what coaching program would work best for you? Book a 30 mins consultation. We will discuss your needs and recommend a custom suited program to work with you in achieving your goals.

Book Now

FOR MORE DETAILED INFORMATION ON HEALTH COACHING, PERSONAL TRAINING OR WEIGHT LOSS, SELECT FROM THE OPTIONS BELOW:

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Testimonials

Let Others Inspire You.

Jen helped to me gain a deeper understanding of myself and rediscover my love of training, health and spiritual connection. Together we discovered that stress is a strong influence over my eating patterns and digestive issues. She also got me into meditation and re-engage with my subconscious to reduce my stress, which has changed the way I relate to diet and exercise."

Ash, Public Servant

Jen is in my opinion the best coach you could ever ask for. The knowledge, the support and the lifelong skills she has been able to provide for me is priceless.

Before I met Jen I was all about the fad diets, misinformed about how much cardio I needed to do and my nutrition and habits in life were not ideal. I am now able to think of food as a way to fuel my body instead of labelling food ‘good’ or ‘bad’.