Master a healthy lifestyle in 12-short weeks, with this complete mind-body transformation program!  

The Wildly Strong Women’s Health Academy is truly holistic women’s health space supporting optimal nourishment, mindset, and movement for women, so you can

build unshakeable strength and self-confidence

(from the inside-out)

It’s been many years in the making and I can’t wait to meet you!!

DO YOU?

  • Want to transform yourself from the inside-out? 

  • Feel uncomfortable in your body?

  • Struggle with guilt, negative thoughts and emotions?

  • Find yourself at war with food? You don’t know what to eat, how much to eat, and what not to eat?

  • Feel fatigued from all the programs tried in the past (that once again didn’t bring you any lasting change)

  • Self-sabotage more than you would like?

  • Feel like you’re constantly failing on this quest to a healthier, more wholesome life?

  • Wonder what you’re doing wrong? 

  • Feel like so many others seem to have the secret, yet when you try it you fall up short? 

  • Feel as if the trainers, nutritionists, or coaches you have hired in the past ‘don’t get you’?

I KNOW THAT FEELING ALL TOO WELL, AND I HAVE BEEN THERE BEFORE MYSELF!

Maybe you’ve actually done a lot of exploring over the years, and now you’re just too confused to even begin. Maybe with each program you try, you feel further and further away from a positive change?

Often when we feel defeated and overwhelmed when it comes to our health and wellbeing, it holds us back from living life to the fullest. We don’t go for that promotion, complete that course, or feel like a healthy role model for our kids. 

Most often, despite having a desire to change, and despite knowing that there is a version of us in the future who is happy, healthy and confident, we feel like it’s not going to be possible to reach her.

…She just seems too far away…

That’s where the Wildly Strong Women’s Health Academy comes in!

This transformation program takes a wildly different approach to Women’s Health and Fitness. It has been carefully formulated with deep wisdom from 20 years of professional experience, and a personal pilgrimage that saw me heal myself from multiple health issues.

It is an online space designed to support you in becoming the best, and most healthy version of YOU. 

This platform is my life’s work and I can’t wait to share it with you!

Upon completion you will;

Understand metabolism and know how to work it in your favour.

Know how to train for optimal results.

See through the bullsh*t on social media so you can stop wasting your time with quick-fix gimmicks.

Have everything you need in both mind and body so you can build a healthy lifestyle that lasts a lifetime.

HOW DOES IT WORK?

There are two ways in which you can engage in this program;

A self-guided journey, or

A One-on-One 12-week experience

Either way, will have access to the entire Wildly Strong Academy portal, including; 

3 COMPRAHENSIVE & FOUNDATIONAL

WOMEN’S HEALTH COURSES

Mindset Mastery

Covered over 6 modules is we dive deep into mindset, from creating safety within your nervous system, to mastering your energetics, feminine energy and how to build mindset skills that ensure success.

Women’s Nutrition & Flexible Dieting

The fundamentals of women’s nutrition, from optimising your metabolism, truths and falsehoods, flexible dieting, macro building, meal prepping and more, over 6 modules and 24 video lessons

Female Training

This course explore the female form, how it is designed to move and how to harness our physical strengths with postural correction, strength training and perfect technique. For once, being a woman won’t get in the way of your results.

PLUS…

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DOWNLOADABLE ONLINE RESOURCES

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RECIPES AND MEAL PREPARATION TUTORIALS

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TRAINING PROGRAM AND MEAL PLAN TEMPLATES

7

TRAINING TECHNIQUE TUTORIALS 

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POSTURE CORRECTION PROCESS

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10% DISCOUNT WITH ‘FOOD4FITNESS’ MEAL SERVICE

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DOWNLOADABLE MEDITATIONS AND STRESS-REDUCTION TOOLS

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WORKSHEETS AND MINDSET ACTIVITIES

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FLEXIBLE DIETING AND PERSONALISED MACRO TARGETS

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PRIVATE FACEBOOK GROUP ACCESS AND SUPPORT

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PLATFORM ACCESS VIA PHONE, LAPTOP OR TABLET

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DISCOUNTED 1:1 COACHING

ONE-ON-ONE COACHING

Packages can be upgraded and tailored for a one-on-one experience. This will include access to the platform, with further support via coaching calls and direct access to me via email.

This one-on-one option means you can focus your attention on the areas where you are most stuck, as teachings are completely flexible.

CURRICULUM

WEEK 1

Introduction to long-term change

This week we learn about the number one driver behind long term success – the health of your nervous system. We explore the subconscious, belief systems and how to build a nervous system that supports health and sustainable forward movement.

WEEK 2

Visualisation and Goal Setting

Setting goals and achieving them is not just about the mind, it’s energetics. Learn how to use the laws of the universe to identify your purpose, set clear goals and bring your desired future into the present.

WEEK 3

Beyond the Body

As women we become stuck focussing on our physical appearance, but what if I told you there is more to life than worrying about how you look? This week is about exploring what exists for you beyond the body, so you can start building body acceptance and expand into a greater future.

WEEK 4

Nutritional Goals and Metabolism

One of the worst things about modern culture is the obsession with dieting, but the problem with this is it brings us further and further away from our goals in both body and mind. This week is a deep dive into nutritional goals, and we set the record straight on all of those over-hyped nutritional myths. Lastly we cover how to take care of the most important part of the body – the metabolism.

WEEK 5

Nutrition and Flexible Dieting for Women

How should you eat? What should you eat? How much? This is what we cover here. By the end of this week you will have your own set of calorie and/or macronutrients targets suited to your goals and preferences. We also cover the ins and out’s of flexible dieting so you can eat what you want, but still stay on track with your goals.

WEEK 6

Meal Planning and Preparation

This week we take all of that information you just learned in earlier modules and start applying it – i walk you through step-by-step how to build your own meal plan, based on your own goals and macronutrients targets. I also teach you how to prepare your food in advance, with the exact method I use!

WEEK 7

Nutritional Troubleshooting

This week is about navigating events, and conquering your most common stumbling blocks when it comes to sticking to your nutritional goals.

WEEK 8

The Feminine

How should you eat? What should you eat? How much? This is what we cover here. By the end of this week you will have your own set of calorie and/or macronutrients targets suited to your goals and preferences. We also cover the ins and out’s of flexible dieting so you can eat what you want, but still stay on track with your goals.

WEEK 9

Female Strength and Movement 

Women strive to be fit, strong and healthy, but most often our structure gets in the way leading to injury, frustrations and missed opportunities. In this week’s lessons we dive deep into the female form, pulling out the essentials in our biology and physical makeup, assessing the posture so we can start turning these differences into strengths.

WEEK 10

Female Training and Posture

Correcting posture is the first thing I do with all my female clients, and it is what leads them to lasting success in the fitness world. In this lesson I teach you step by step all the corrections you can make, including how to strengthen and release your postural muscles and build your own correctional routine.

WEEK 11

Female Training and Technique

You don’t want to go to the gym without mastering the technique, and in this week’s videos I cover each of the body parts in detail, so you can enter the gym (solo if you wish) and train with confidence. The corrections are simple but often overlooked.

WEEK 12

Building a Success Mindset 

The last piece of the transformation puzzle is to build a mindset so strong that nothing can get in your way! Learn how to set boundaries, acknowledge your wins and harness discipline in a way that keeps you on track for the long term.

This is a self-paced program with 12-months access, so you can work through the content (and revisit it!) at your own pace, on your own schedule

ROAD BLOCKS TO SUCCESS

There are so many things that can get in the way when you embark on a personal transformation journey, including; 

  • Misinformation

  • Trauma and mental health barriers

  • Health conditions or uncomfortable symptoms

  • A belief that you can’t do it, or that change is out of reach for you,

  • Stress and busyness (where will I ever find the time!?), or

  • A lack of finances

Many of these are real problems, and sometimes our brains just make up excuses because it prefers to stay the same – it doesn’t know that on the other side of your transformation is a life filled with joy, laughter, strength and confidence.

After years of coaching, I know what roadblocks are most commonly experienced, and you can rest assured there is a solution for each one. 

The Wildly Strong Women’s Health Academy has taken all of these into consideration, as it has been informed from coaching real women, just like youThis program is;

Educational

This platform is built on education, so you will learn how each piece supports you, and why it is necessary. Stop doing things ‘just because’. Bypass the need for a personal trainer or nutritionist, as you will learn everything you need to know right here! (and I have been in the game for 20 years!)  

Trauma-informed

Trauma impacts our sense of safety, stability and our ability to achieve the same results as others. Our nervous systems are a little different! This Academy is a safe space for all who join, and teaches foundational women’s health priniciples for lifelong transformation.

It’s Foundational

Addresses foundational principles of mind and body, to support you from the ground up. This means you can stop going in circles with the latest craze, and master the essentials instead. 

Contains Tools

Downloadable worksheets, meditations, breathing exercises, and subconscious reprogramming activities support you in identifying (and ending) unhelpful patterns. Learn how to regulate your nervous system for improved resilience too. 

Addresses the root problem

The root problem for most women is poor nervous system regulation, metabolic health, and posture. We cover these as foundational pieces, so you build a strong and healthy body without needing the quick-fixes. 

Suits all Budgets

There are multiple options for engaging with the platform, from a self-guided low-budget option, to a personalised one-on-one journey. Everyone is welcome!

So there is no reason why you shouldn’t apply!

What gives me the authority to tell you this?

I have been on a transformational journey for my entire adult life. It all started with depression, social anxiety, PTSD, low self-esteem and ADD, which eventuated into a psychiatric diagnosis. I also had chronic allergies, on and off pain, gut issues, and fatigue.   

Despite how hard I tried to stay healthy with the extremes of bodybuilding, clean eating and powerlifting, I was pulled under into a world of sickness. 

Although I was disappointed that I wasn’t doing enough, it turned out to be my greatest teacher. My desire to be healthy and happy drove me deeper into a world of holistic health and healing.

By working though early-life trauma, reprogramming my subconscious, and learning how to regulate my nervous system I was able to train and support myself nutritionally without resistance. 

I wish nothing more than to share my experiences, and what has worked for both myself and my clients, so you can live your life to the fullest as well!

I truly believe that we should turn our pain into power, and this is exactly why I created this platform.

Here is a snapshot of my professional training and experience;

  • 12+ years of full-time holistic coaching experience with women
  • Direct experience in nutrition, mindset and female training coaching.
  • Further education in psychology, subconscious mind and nervous system regulation
  • A lifetime of exploration into body image and diet culture
  • 20+ years as a personal trainer
  • 20+ years of nutritional studies and professional practice
  • 10 years of high-level, advanced fat loss and health coaching with sports professionals and bodybuilders
  • 5 years as a naturopath
  • 7 years of shadow work and subconscious reprogramming
  • Trauma informed coaching certification
  • Energy medicine integration, and
  • A personal pilgrimage that saw me heal numerous ‘incurable’ health conditions from the root, to now feel completely whole and happy.

TESTIMONIALS

“Jen is, in my opinion, the best coach you could ever ask for! The knowledge, the support and the lifelong skills she has provided for me is priceless”Regi

“Finding Jen completely changed my perception of health”Caitlin

“I have never been happier, more confident, and healthier in my life and I owe this to what Jen has taught me. I could not recommend her as a coach/mentor enough – whatever your health goals/needs may be.”Annie

“Jen has literally changed my life!! She has helped me to transform from the inside out, by working on my mindset, and tackling my self-sabotaging habits and emotions”.Lisa

“Jen helped me gain a deeper understanding of myself. Together we discovered that stress is a strong influence over my eating patterns and subsequent bloating. She has also encouraged me to meditate daily to reduce my stress and re engage with my subconscious”Ash

“In some ways, I feel like I’ve progressed more in the last few weeks than I have in the past few months, maybe because I’ve had to focus more on my mindset, work through my own blocks, limiting beliefs. It meant I had to dig deeper.”Keeley

“Energy is amazing, gym is great! I’ve hit PB’s on so many lifts and I’m recovering well. This stage is hard but that’s just because I think for such a long time I tied my worth to my weight. You’re the very best, most wise coach a girl could ask for and I thank my lucky stars every day that I get to work with you!”Kyra

“It wasn’t until after I had my second baby that I mealred to appreciate my body and just how incredible she is, and was able to begin the journey of finding love and being content with where I am at. Thank you for the part you played”Andi

“I started this journey because I could recognise that I was using my poor mental health and few injuries at the time as an excuse. I was eating predominantly carbohydrates and exercising very little. To date I am still eating more calories to when I started the journey but my output is much more. I have gained so much more than weight loss, I have more movement in my left shoulder, reduced pain, and more confidence than I have had in a long time!”Jess

“I love Jen’s outlook and broader approach to health. Her methods are successful because they are sustainable and informed by extensive real life experience. I am a stronger, healthier, happier version of myself, my posture has improved, my diet more varied, I have more energy and a much more positive outlook” Abby

“I don’t think you understand how life-changing your sessions are. I feel much stronger and more confident after every time I see you”Chantal

“I have been training with Jen for many years now as I know she is the best in the business and has an understanding of how to train females like no other. During this time she has taught me so much about holistic health – the importance of having balance mentally, physically and emotionally. She has really helped me implement a better way of living” Rhiannon

“I’ve never met anyone who is so committed to their clients. Your wealth of knowledge comes from going that little bit further to really understand the person behind the meal plan request and the time and money you invest in increasing your knowledge so you can come from a place of authenticity”  Andrea

“When I look back at who I was in the beginning, there have been drastic changes not only physically, but mentally as well. Sure I weigh less, but I have so much more muscle and I LOVE the way my body looks and feels. I’m definitely more in tune with my body’s needs, and continue to understand it more each day.

Mentally I am a completely different person. I have a higher standard across every aspect of my life. Since meeting Jen I set goals – and achieve them. She has taught me too much to put in words!”

Susie

“Jen helped me change my entire outlook on training and nutrition. I used to have an all or nothing approach and would beat myself up if I didn’t achieve what I’d set out to do. I basically changed my whole mindset from being focused just on physique and how I look to also consider how I feel, if my body is functioning properly and that rest is super important! I still like being lean and having abs but I now know that you can achieve that without stuffing up your hormonal and/or gut health and that you can still have the occasional burger ;)” – Simone

FAQs

How much does the program cost?

For full transparency, platform access starts at $697. Additional coaching is available and can be discussed in your consultation

How many coaching calls will I get?

This is flexible based on need and budget, and can be negotiated in our consultation.

Can I just access the content without doing the one-on-one?

Yes! There is an option for this.

Will you be giving me a diet and training program?

The platform contains sample programs and meal plans, but you won’t be having one tailored to you personally unless you are doing the one-on-one program.

Do I have to apply?

Yes, as we want to ensure you’re going to achieve your goals in this program, and that it is the right fit for you!

What if I want to access only one part of the platform?

This is not an option at this time, however you can rest assured that if you feel you know a part of the content, you may not know it as deeply as I have shared, and you will gain so much value from the rest of the program that it likely won’t matter.

How long will I have access to the platform?

You will have access for 12 months, assuming all fees are paid.

What if I want to get coaching from you after I complete the self-guided program?

You will receive a discount on ongoing coaching if you decide to take things further.

Will I receive a certificate at the completion?

No certificate, this is for personal use only, but the content goes deeper than a certificate program as far as it’s effectiveness is concerned.

Sign up now for

Instant Access

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Consultation

Not ready, but keen to start something?

Why don’t you explore some of my other programs, which both give insight into the foundational principles of building a lasting healthy life which survives the distance (and takes you off that hamster wheel).

What’s stopping you?

Free 15-part video series on the foundational principles of personal transformation.

Missing Keys to Lasting Lifestyle Change

Wildly Strong Workshop. In this workshop I cover the foundational aspects of mindset, movement and nourishment which are often overlooked. If you focus on these, you will start to see change that sticks very quickly!

 

 

 

 

 

Transformation is yours for the taking. 

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