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Check out this months WHO Weekly Magazine for my latest feature!

For the past three months of 2017, I trained Julia on behalf of this wonderful magazine. I was responsible for her nutrition and training programs, and we worked together two-days per week

Julia made a heap of progress over those 8 weeks!

Overall she lost 11kg, and dropped 12cm from her waist and 11cm from her hips

Her BMI reduced from 33 to 30. Her motivation for nutrition and exercise improved throughout the challenge.

There is still a little way to go, and Julia is still working hard, but for 12 weeks this is an amazing start!

It was awesome to be selected as one of the trainers for the magazine, and an experience I hope to repeat in the near future

Jen x






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