Exercise is a key pillar in a healthy lifestyle, contributing to physical fitness, mental well-being, and disease prevention. What is often overlooked, is that regular exercise supports women’s reproductive health. In this article, we will explore this in detail, so you can feel comfortable in the idea of exercising for reasons outside of your body […]
Pre and post workout nutrition – what should you do? The purpose of a pre and post workout meal is to provide your body with the most effective nutrition to support your training and body composition goals, increasing the availably of those nutrients at the time you need it most. These two nutrients are protein […]
Are you struggling to see results in the gym, or your chosen sport? Are you constantly spinning your wheels training, dieting, training, eating, and repeating over and over, only to find yourself exhausted and knee-deep in Oreo’s wondering why you aren’t getting the results you dream so persistently of? If so, you may have signs […]
If we were to leave it up to society to solve the issue, we would conclude that you’re just one restrictive diet, gruelling exercise routine or magic pill away from the body and life of your dreams. It’s ‘mind over matter’, and your health problems are here to stay, right?
Wrong. You are a creator, and you have the power to change your circumstances if you choose to. You just need the right tools (that’s where I come in).
With professional training in nutrition, strength, naturopathy, subconscious reprogramming and energy work, my coaching practice draws from over 20-years of hands-on experience to bring one-of-a-kind solutions to magical women like you. It's my obsession, and I love that you're here and I hope you can trust me to support you!
I believe that health is something we are all gifted with, if we only had the right tools to harness it...
Hi, I'm Jen.
