It’s pretty common for my new clients to be harnessing multiple injuries when they start training with me – hamstring tears, ACL or knee cartilage tears, ankle issues, hip/lower back, or shoulder injuries. In this post I’ll share with you how to dramatically reduce injury risk in sports, and in the gym. It’s a simple […]
Louie Simmons was one of the most well-respected strength experts in the gym world. He passed away a few years ago but his legacy remains, as does the equipment and exercises he invested to support men in becoming the strongest they could possibly be – but his philosophy can be used to build strength for […]
What is the posterior chain? Not many women ask me this, but it’s the cornerstone of my coaching philosophy. The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glutes, and hamstring muscles. The abdominals (mostly the inner portion) tie this chain […]
Welcome to todays post! We are going to explore how to strengthen your glutes, to protect your knees and lower back when training. Specifically; Many women experience knee pain when they start exercise, often not immediately after, but a few months in. It can be really off-putting and we wonder what the point of exercise […]
One of the foundational pieces of training and sports (when you want to build a strong body) is correcting your posture. As we develop from children to young women our bodies change shape – our hips widen and we gain weight around our bellies, thighs and chest. This changes our weight distribution, and as […]
Why you need to Build your Posterior Chain The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glutes, and hamstring muscles. The abdominals (mostly the inner portion) tie this chain together into one functional unit. Most people, but especially women, have […]
I am asked so often if you can train during pregnancy, and the answer is….. YES!!! It’s an amazing idea, and one you will not regret if you take the right approach. Female training during pregnancy has multiple benefits, such as; It also makes it easier for you to ‘bounce back’ after baby, as things […]
Louie Simmons was one of the most well-respected strength experts in the gym world. He passed away a few years ago but his legacy remains, as does the equipment and exercises he invested to support men in becoming the strongest they could possibly be – but his philosophy can be used to strengthen women, too. […]
If we were to leave it up to society to solve the issue, we would conclude that you’re just one restrictive diet, gruelling exercise routine or magic pill away from the body and life of your dreams. It’s ‘mind over matter’, and your health problems are here to stay, right?
Wrong. You are a creator, and you have the power to change your circumstances if you choose to. You just need the right tools (that’s where I come in).
With professional training in nutrition, strength, naturopathy, subconscious reprogramming and energy work, my coaching practice draws from over 20-years of hands-on experience to bring one-of-a-kind solutions to magical women like you. It's my obsession, and I love that you're here and I hope you can trust me to support you!
I believe that health is something we are all gifted with, if we only had the right tools to harness it...
Hi, I'm Jen.
