If you dream of success, you need to PLAN! It’s pretty simple. If you fail to plan, you plan to fail.  As busy women, we need to plan everything. It is all very well to think that things will fall into place, but they don’t, and often those things that are more difficult are the […]

This morning I was scrolling Facebook before getting into some training programs and client check-ins, and stumbled across this post by a young woman, Holly Butcher, who was dying of cancer. I read through and could relate to every piece of what she said, so I wanted to share that for my blog post today; […]

Unrealistic expectations lie at the bottom of most failed goal realisations, so, we require realistic expectations if we are to succeed in anything. There are three things things we may get stuck on when it comes to this;  For a goal to be reached it really needs to be something we believe we can achieve […]

Achieving amazing health requires a certain level of self-education, otherwise we are victims of corporate agendas and philosophies that may not suit our evolution as individuals who want to live healthy and happy lives. You don’t need to be special to recognise this. Luckily in this day and age, we have access to amazing resources […]

Do you have a growth mindset? “The view you adopt for yourself profoundly affects the way you lead your life. It can determine whether you become the person you want to be and whether you accomplish the things you value.” – Dweck When talking about mindset in the most simplistic way, we have two ‘modes’ […]

This post is all about how I came across Dr. Joe Dispenza, and how he changed the way I think – mystical experiences, high energy and science-meets-the-supernatural – if you haven’t heard of him you should absolutely check it out. In 2015 I was driving home from work when I had a download; ‘go to […]

“And, when you want something, all the universe conspires in helping you to achieve it.” “The Alchemist” was the first book I picked up and read when I found myself exhausted with unexplained fatigue and allergies. It is a philosophical, mystical, mind-opening novel by Brazilian author Paulo Coelho. It follows the journey of a young […]

I thought I would share some spiritual philosophies that inspired my healing journey, as I am currently up in Byron Bay working on my own healing journey.  It is really easy to get lost in a sea of ‘spirituality’ in this modern day, with gurus everywhere and biohackers teaching us how to ‘overcome our biology’.  […]

I guided myself through a very long healing journey and from that, picked up some amazing reads! Here are 5 powerful books to read for rapid transformation – some science, some emotional, some energetics and one food related. These books had a profound effect on my transformation and I want the same for you, too! […]