A part of a lasting health and fitness journey is knowing how to navigate events and holiday periods, so I’ve made it easy for you by offering up these health and fitness tips for Christmas. And by staying on track I mean, keeping your healthy body and lifestyle goals in a place where you don’t […]

Dopamine, often referred to as the brain’s “feel-good” neurotransmitter, plays a critical role in our mental and physical well-being. As someone with ADD (I was diagnosed 20-years ago), low dopamine can be a real issue. If you know how to reset dopamine, this can do wonders for your motivation. Even if you don’t have an ADD […]

If you dream of success, you need to PLAN! It’s pretty simple. If you fail to plan, you plan to fail.  As busy women, we need to plan everything. It is all very well to think that things will fall into place, but they don’t, and often those things that are more difficult are the […]

Much of what we are taught in terms of dream life creation is around our thinking – think positive, choose to be in a good mood, avoid anything negative.  Let me frame things in a more powerful way for you – there is no such thing as positive and negative, and everything is here to […]

Tracking your progress is something many do not do, however it is a powerful motivator for any goal. For this post I am focussing on body transformation, health and weight loss, but it can apply to almost anything. Tracking your progress is going to show you;  So often someone goes on a diet or makes […]

If you want to change your life on a deep level, you need to reprogram your subconscious. If you don’t you end up trapped in a cycle of doing the exact same thing over and over again, whether or not it is working for you. Note that psychologists and psychotherapists are highly trained in working […]

Unrealistic expectations lie at the bottom of most failed goal realisations, so, we require realistic expectations if we are to succeed in anything. There are three things things we may get stuck on when it comes to this;  For a goal to be reached it really needs to be something we believe we can achieve […]

This post is all about motivation, as it’s a massive stumbling block for people no matter what their goals are. I’ll share my secret to how to stay motivated so you can live the life of your dreams. Let’s start with this simple fact; We will only be motivated if getting where we want to go […]

Becoming a professional bodybuilder is no easy feat – it takes dedication and consistency, and there is NO ROOM for excuses. In fact, jumping on the bodybuilding stage is not for everyone, as the process is so difficult. As a coach who has two client reach professional status – one in ICN, and the other […]

It’s that time of year again, and everyone is asking about my ‘new years resolution’. I personally don’t set them – I am a goal-driven gal every day of the week and when I think of something, I act on it immediately. What I do do, however, is set a theme. This past year was […]

With Christmas just over a week away, I wanted to share how I navigate, and encourage my clients to stay healthy over Christmas and New Year, without derailing all of their hard work.  This is, assuming you have been working hard this year on your health and/or body goals! If not, then maybe you can […]

Do you have a growth mindset? “The view you adopt for yourself profoundly affects the way you lead your life. It can determine whether you become the person you want to be and whether you accomplish the things you value.” – Dweck When talking about mindset in the most simplistic way, we have two ‘modes’ […]