This morning I was scrolling Facebook before getting into some training programs and client check-ins, and stumbled across this post by a young woman, Holly Butcher, who was dying of cancer. I read through and could relate to every piece of what she said, so I wanted to share that for my blog post today; […]

It’s that time of year again, and everyone is asking about my ‘new years resolution’. I personally don’t set them – I am a goal-driven gal every day of the week and when I think of something, I act on it immediately. What I do do, however, is set a theme. This past year was […]

When we seek rapid transformation, we most often think we need; What if I told you that the things that support your transformation are actually pretty simple? And, you probably have them already. In this post i’ll outline a few short pointers that I’ll bet you never thought about (unless you’re a regular consumer of […]

For this post I want you to ponder the question – what would happen in your life if you were to embrace your femininity? I struggled with this one for a loooong time, but once I truly grasped the concept, my life changed for the better. Being a woman can be difficult, with raging hormones, […]

Do you have a growth mindset? “The view you adopt for yourself profoundly affects the way you lead your life. It can determine whether you become the person you want to be and whether you accomplish the things you value.” – Dweck When talking about mindset in the most simplistic way, we have two ‘modes’ […]

In celebration of my 40th birthday, I’ve reflected on all things I’ve learned, experienced, and mastered which have lead me to achieve exceptional holistic health and wellbeing. This include all areas of health – physical, emotional, mental, and spiritual. You only need ONE. Someone you can be honest with, seek comfort from, laugh with. You […]

Are you aligned, or trapped in hustle culture?  Being in the business game I constantly see coaches, teachers, and entrepreneurs talking (or shall we say bragging) about their ‘hustle’ – how hard they work, how many hours they put in, what time they get up, etc. We call that ‘hustle culture’ and that’s what we will […]

Inner peace begins the moment you decide not to let another person or event control your emotions. And, not caring what people think about you. To be emotionally involved in something means that you care. It means that you FEEL. When you’re a sensitive human it means that you feel everything, including the things you don’t […]