Your sympathetic nervous system is the official term for that branch of your nervous system that drives the stress-response. You know that feeling; your heart races, your legs fill up with blood, your attention narrows, and you panic. That’s your sympathetic nervous system kicking in, and there isn’t much you can do to control it […]
Meditation is one of those very beneficial activities that most people avoid doing because they ‘can’t do it’. It’s actually really easy, but I also struggled when I started. In this post I want to share with you the power of meditation for health and healing, because it was pivotal in my own path back to health. […]
If we were to leave it up to society to solve the issue, we would conclude that you’re just one restrictive diet, gruelling exercise routine or magic pill away from the body and life of your dreams. It’s ‘mind over matter’, and your health problems are here to stay, right?
Wrong. You are a creator, and you have the power to change your circumstances if you choose to. You just need the right tools (that’s where I come in).
With professional training in nutrition, strength, naturopathy, subconscious reprogramming and energy work, my coaching practice draws from over 20-years of hands-on experience to bring one-of-a-kind solutions to magical women like you. It's my obsession, and I love that you're here and I hope you can trust me to support you!
I believe that health is something we are all gifted with, if we only had the right tools to harness it...
Hi, I'm Jen.
