Recently I’ve embarked on personal pilgrimage into trauma, and post recovery I am deep in research about how how mental health conditions can impact your health. In this article we are exploring specifically how PTSD can influence your health, and also your weight, throughout your lifetime. Having had PTSD for a very long time, I’ve […]

I’m pretty knee-deep in the food-and-mental illness research hole at the moment. Modern research has connected mental health conditions with food allergies, so in this article I’ll share some interesting information regarding this connection. I have always believed in food impacted mental health through personal experience, and the number of women I’ve supported over the […]

Health is a complicated topic so I like to focus right down to the core of the issue, as mostly everything health and body-related arises from some kind of nervous system dysfunction. So, reducing stress is key to putting things back together again. Your nervous system is the key element in health; it’s the electrical network […]

Step into a healthy mind and body with these 11 foods. In order to achieve a healthy mind and body, you need to really pay attention to what you eat. I started uncovering its importance in my 20’s, as my mental health deteriorated (I had a few mental health-related diagnosis) and I noticed when I […]

Mental health is a touchy subject, a little taboo, but it’s also the most important thing to work on – without a healthy mind, your quality of life is largely impacted. Although it’s not an overnight process, there are ways you can improve your mental health holistically. A few things I want to highlight before […]