Hello! I thought it would be cool to do an introduction article, about me. I’ve been in the health and fitness industry for over 20 years. Here are 10 fun facts which will probably surprise you; 1️⃣ My favourite foods are olives, dark chocolate, beetroot hummus and halloumi cheese. I also like port (my nan’s […]

It was my third Dr. Joe Dispenza retreat in 2019, and I was deep in my path to healing my mental and physical health when I had an unexplainable mystical experience. This mystical experience follows one I had at the first retreat, which you can read about here. I was about 5 days into the […]

I was interviewed by journalist Anja De Rozario from the Canberra Weekly following my Telstra Awards win – she was so lovely! She showed a real interest in my business and when I read the article I felt she really captured my story and my business objectives really well, so I thought to share it […]

Can we really heal from health conditions, and can we heal from the past? YES! We absolutely can. I am living proof, as are thousands of others – you just have to get out there and look. You’ll find so many examples. What is ‘Healing’, anyway? Healing is about returning something back to its original […]

My first trip to Ubud came out of nowhere – I was walking around the lake by my house after watching Eat, Pray, Love, and thought to myself ‘I’m going to go to Ubud like Elizabeth Gilbert did’. So I booked a trip and was on my way. Turns out, she never went to Ubud. […]

This post is all about how I came across Dr. Joe Dispenza, and how he changed the way I think – mystical experiences, high energy and science-meets-the-supernatural – if you haven’t heard of him you should absolutely check it out. In 2015 I was driving home from work when I had a download; ‘go to […]

“And, when you want something, all the universe conspires in helping you to achieve it.” “The Alchemist” was the first book I picked up and read when I found myself exhausted with unexplained fatigue and allergies. It is a philosophical, mystical, mind-opening novel by Brazilian author Paulo Coelho. It follows the journey of a young […]

I found Dr. Lissa Rankin through a Ted Talk: ‘Is There Scientific Proof That We Can Heal Ourselves?’. She shared how she spent two years looking through medical records at the hospital to find something like 30% of patients heal from placebo effect alone. She then wrote a book by the same title – ‘Mind […]

A couple of weeks ago whilst cleaning out the house, my mum found a Medical textbook from 1884;  ‘Robb’s Family Physician: Being a concise and comprehensive treatise on diseases, as they occur in everyday life. showing the causes, explaining the symptoms and treatment and demonstrating the cure of the various ill’s humanity is subject to. […]

Back in 2017 I attended a presentation by Eckhart Tolle (author of A New Earth, and The Power of Now) on his philosophy to holistic health and healing. Alongside Eckhart was his wife, Kim Eng. She was taking a yoga class before the presentation.  I was not at all interested in Yoga, but as soon […]

It was, in fact, a shamanic philosophy that inspired my healing journey about 15 years ago. It took me a while to pull it all together, but this was the ‘spark’ so-to-speak. Did you know… It takes 7 years to make a Shaman?  Probably more of a lifetime, but 7 official years is how long […]

I went on a healing journey which lasted more than 10 years, and along the way I heard the most beautiful philosophies, which each inspired the continuation of self-healing work, despite countless obstacles I met along the way. The first was how to reveal the shining diamond within you. It came right in the beginning, around […]