Inflammation is a natural response of the immune system, helping the body fight infections and heal injuries. However, when inflammation becomes chronic, it can contribute to various health issues, including heart disease, diabetes, IBS and arthritis. In this article I’ll share 11 foods to include for a powerful anti-inflammatory diet. Tackling inflammation with diet includes avoiding […]
There are so many benefits to turmeric, or more specifically the yellow-pigmented active ingredient, Curcumin. It has been used as an anti-inflammatory for many years in natural medicine, and, of late has been the subject of numerous scientific studies. If you’re not sure what ‘inflammation’ is, think any condition with an ‘itis‘ on the end […]
Love pancakes, but don’t want your gut to blow up? Here are my favourite protein pancakes, that are also good for your gut! They’re pretty delicious, as confirmed by many of my clients over the years. INGREDIENTS METHOD Blend all together in a nutribullet, blender, or a hand-held blender. Add to pan, cook for about […]
If we were to leave it up to society to solve the issue, we would conclude that you’re just one restrictive diet, gruelling exercise routine or magic pill away from the body and life of your dreams. It’s ‘mind over matter’, and your health problems are here to stay, right?
Wrong. You are a creator, and you have the power to change your circumstances if you choose to. You just need the right tools (that’s where I come in).
With professional training in nutrition, strength, naturopathy, subconscious reprogramming and energy work, my coaching practice draws from over 20-years of hands-on experience to bring one-of-a-kind solutions to magical women like you. It's my obsession, and I love that you're here and I hope you can trust me to support you!
I believe that health is something we are all gifted with, if we only had the right tools to harness it...
Hi, I'm Jen.
