I’m pretty knee-deep in the food-and-mental illness research hole at the moment. Modern research has connected mental health conditions with food allergies, so in this article I’ll share some interesting information regarding this connection. I have always believed in food impacted mental health through personal experience, and the number of women I’ve supported over the […]

The idea that “you are what you eat” goes way beyond just physical health – also impacting your mental wellbeing. The gut-brain connection, a complex communication network between the gastrointestinal tract and the brain, plays a crucial role in mental health. Emerging research shows that the foods we eat can influence our mood, cognition, and […]

Inflammation is a natural response of the immune system, helping the body fight infections and heal injuries. However, when inflammation becomes chronic, it can contribute to various health issues, including heart disease, diabetes, IBS and arthritis. In this article I’ll share 11 foods to include for a powerful anti-inflammatory diet. Tackling inflammation with diet includes avoiding […]

There are so many benefits to turmeric, or more specifically the yellow-pigmented active ingredient, Curcumin. It has been used as an anti-inflammatory for many years in natural medicine, and, of late has been the subject of numerous scientific studies. If you’re not sure what ‘inflammation’ is, think any condition with an ‘itis‘ on the end […]

Love pancakes, but don’t want your gut to blow up? Here are my favourite protein pancakes, that are also good for your gut! They’re pretty delicious, as confirmed by many of my clients over the years. INGREDIENTS METHOD Blend all together in a nutribullet, blender, or a hand-held blender. Add to pan, cook for about […]