I know it’s not winter but, this is delicious. My mum used to be pretty obsessive about feeding us healthy food, so this is a healthy beef stroganoff – and my favourite recipe as a kid. I thought that whilst I am conjuring up my next blog post, I’ll give you my beef stroganoff recipe, […]

A healthy breakfast is the most important meal of the day – but why? Here are some benefits of starting the day with a healthy breakfast; These benefits come from not just any breakfast, but a healthy breakfast. Here is how to create one for yourself; What to include in a healthy breakfast; First of […]

My super simple healthy beef nachos. I’m loving this meal at the moment and it’s super macro friendly, so you can fit it into almost any macro breakdown and enjoy the treats without negative consequences! INGREDIENTS METHOD That’s it really – I’m a simple girl. Simple yet nutritions, and delicious MACRO BREAKDOWN Calories: 401Carbs: 29gmFats: […]

This is my go-to low carb, healthy pizza recipe. I have eaten it on weight loss diets, and just for fun, as I find eating too many carbs, and flour, to be too much for my digestion. So this is my favourite alternative, you can eat a heap and you will feel great after! Here […]

Love pancakes, but don’t want your gut to blow up? Here are my favourite protein pancakes, that are also good for your gut! They’re pretty delicious, as confirmed by many of my clients over the years. INGREDIENTS METHOD Blend all together in a nutribullet, blender, or a hand-held blender. Add to pan, cook for about […]

Introducing my latest, greatest and most favourite high protein breakfast recipe – carrot cake oats! Carrot Cake Oats You will need;  The amount of these ingredients can be adjusted to suit your own macro targets, for example you can use 40gms oats, or 70gm. I make a massive bowl myself with 80gms where I can […]

Smoothie bowls are the most delicious, refreshing sugar hit, perfect for a summer breakfast or snack. But are they good for you? How about a low carb version? When I talk about low-carb here, I don’t mean Keto. I am referring to the fact that this smoothie bowl contains at least half the amount of […]

Savoury oats are a winner when you want to keep your blood sugar under control, have sustained energy throughout the day whilst avoiding those sugar cravings, and, high protein oats are amazing for both a healthy body, and healthy body compostion. Also perfect for those cold mornings ❄️ I find it funny to see how […]

Losing weight doesn’t need to be boring. This is one of my favourite high protein recipes, guaranteed to keep you on track with your health and body goals! The best part about this recipe is it contains all your essential macro-nutrients and is packed with 15gm fibre – over half the daily requirement! Not to […]