This is my absolute favourite desert – my mum used to make rhubarb and apple crumble and as an adult I adapted the recipe, so now we have a healthy rhubarb and apple crumble! Here is the recipe; INGREDIENTS Rhubarb/Apple mixture Crumble mixture; HOW TO MAKE THIS HEALTHY RHUBARB AND APPLE CRUMBLE 1. Cook the […]
There are so many benefits to turmeric, or more specifically the yellow-pigmented active ingredient, Curcumin. It has been used as an anti-inflammatory for many years in natural medicine, and, of late has been the subject of numerous scientific studies. If you’re not sure what ‘inflammation’ is, think any condition with an ‘itis‘ on the end […]
I don’t usually like kale but considering it’s packed with amazing nutrients and much needed fibre, I figured I would give a healthy kale chips recipe a try. I was surprised because they actually weren’t that bad! I recommend buying organic kale, as there will be much less pesticide residue, which for some can be […]
If we were to leave it up to society to solve the issue, we would conclude that you’re just one restrictive diet, gruelling exercise routine or magic pill away from the body and life of your dreams. It’s ‘mind over matter’, and your health problems are here to stay, right?
Wrong. You are a creator, and you have the power to change your circumstances if you choose to. You just need the right tools (that’s where I come in).
With professional training in nutrition, strength, naturopathy, subconscious reprogramming and energy work, my coaching practice draws from over 20-years of hands-on experience to bring one-of-a-kind solutions to magical women like you. It's my obsession, and I love that you're here and I hope you can trust me to support you!
I believe that health is something we are all gifted with, if we only had the right tools to harness it...
Hi, I'm Jen.
