Mixing neuroscience and epigenetics, Dr. Joe Dispenza is at the forefront when it comes to the science of healing. I’ve been to a few of his retreats after discovering his work in 2015, and each time I’ve attended it’s had a life-altering impact on me. So I’ll ask you; do you believe in the mystical? […]

Can we really heal from health conditions, and can we heal from the past? YES! We absolutely can. I am living proof, as are thousands of others – you just have to get out there and look. You’ll find so many examples. What is ‘Healing’, anyway? Healing is about returning something back to its original […]

For this post I want to highlight the books I learned the most from regarding the mind-body connection, so you can read them and change your mind forever, too.  Scientifically speaking, they each focus on Epigenetics and psychoneuroimmunology but with their own experience and expertise within their respective fields.  Epigenetics is the study of how […]

Naturopathic medicine is the original medicine – a holistic approach to healthcare that emphasises the body’s innate ability to heal itself. In this article you will find a run-down on the benefits of naturopathy, so you can find your own love for it! In contrast to its opposite – allopathic, drug-based medicine – naturopathy aims […]

I found Dr. Lissa Rankin through a Ted Talk: ‘Is There Scientific Proof That We Can Heal Ourselves?’. She shared how she spent two years looking through medical records at the hospital to find something like 30% of patients heal from placebo effect alone. She then wrote a book by the same title – ‘Mind […]

In celebration of my 40th birthday, I’ve reflected on all things I’ve learned, experienced, and mastered which have lead me to achieve exceptional holistic health and wellbeing. This include all areas of health – physical, emotional, mental, and spiritual. You only need ONE. Someone you can be honest with, seek comfort from, laugh with. You […]

Back in 2017 I attended a presentation by Eckhart Tolle (author of A New Earth, and The Power of Now) on his philosophy to holistic health and healing. Alongside Eckhart was his wife, Kim Eng. She was taking a yoga class before the presentation.  I was not at all interested in Yoga, but as soon […]

in 2020 I was interviewed for ‘Bulk Hackers’ (now ‘M|O Market Place’). I was asked to speak on my health and fitness journey, coaching, and how I returned to bodybuilding after a massive break with chronic fatigue syndrome. Here is the article. https://www.momarketplace.com/interviews/jenifer-lee/?srsltid=AfmBOopTgvRWvBHhZsGhy7xv38PZ6TNHlGl93ijCe7S8QzzJG5Tb3C1p Hope you enjoy Jen x