Dopamine, often referred to as the brain’s “feel-good” neurotransmitter, plays a critical role in our mental and physical well-being. As someone with ADD (I was diagnosed 20-years ago), low dopamine can be a real issue. If you know how to reset dopamine, this can do wonders for your motivation. Even if you don’t have an ADD […]

Goal setting is as much an emotional process as it is a practical one – we often overlook this. Additionally, self belief is required to achieve any goal, so let’s not leave that out either! It’s said that whether you think you can or you can’t, you’re right. Why is it so important to understand […]

It’s that time of year again, and everyone is asking about my ‘new years resolution’. I personally don’t set them – I am a goal-driven gal every day of the week and when I think of something, I act on it immediately. What I do do, however, is set a theme. This past year was […]

When we seek rapid transformation, we most often think we need; What if I told you that the things that support your transformation are actually pretty simple? And, you probably have them already. In this post i’ll outline a few short pointers that I’ll bet you never thought about (unless you’re a regular consumer of […]

With Christmas just over a week away, I wanted to share how I navigate, and encourage my clients to stay healthy over Christmas and New Year, without derailing all of their hard work.  This is, assuming you have been working hard this year on your health and/or body goals! If not, then maybe you can […]