”How do I grow my glutes?” Is probably the most common question I get asked, and understandably so! Building a peachy, feminine butt requires that you build strong glutes, and what’s lesser known is your glutes play the most crucial role in overall body strength – protecting your knees, lower back, hips, and ankles. But, […]

Welcome to todays post! We are going to explore how to strengthen your glutes, to protect your knees and lower back when training. Specifically; Many women experience knee pain when they start exercise, often not immediately after, but a few months in. It can be really off-putting and we wonder what the point of exercise […]

Why you need to Build your Posterior Chain The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glutes, and hamstring muscles. The abdominals (mostly the inner portion) tie this chain together into one functional unit.  Most people, but especially women, have […]

Louie Simmons was one of the most well-respected strength experts in the gym world. He passed away a few years ago but his legacy remains, as does the equipment and exercises he invested to support men in becoming the strongest they could possibly be – but his philosophy can be used to strengthen women, too. […]