”How do I grow my glutes?” Is probably the most common question I get asked, and understandably so! Building a peachy, feminine butt requires that you build strong glutes, and what’s lesser known is your glutes play the most crucial role in overall body strength – protecting your knees, lower back, hips, and ankles. But, […]
Why you need to Build your Posterior Chain The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glutes, and hamstring muscles. The abdominals (mostly the inner portion) tie this chain together into one functional unit. Most people, but especially women, have […]
Louie Simmons was one of the most well-respected strength experts in the gym world. He passed away a few years ago but his legacy remains, as does the equipment and exercises he invested to support men in becoming the strongest they could possibly be – but his philosophy can be used to strengthen women, too. […]
If we were to leave it up to society to solve the issue, we would conclude that you’re just one restrictive diet, gruelling exercise routine or magic pill away from the body and life of your dreams. It’s ‘mind over matter’, and your health problems are here to stay, right?
Wrong. You are a creator, and you have the power to change your circumstances if you choose to. You just need the right tools (that’s where I come in).
With professional training in nutrition, strength, naturopathy, subconscious reprogramming and energy work, my coaching practice draws from over 20-years of hands-on experience to bring one-of-a-kind solutions to magical women like you. It's my obsession, and I love that you're here and I hope you can trust me to support you!
I believe that health is something we are all gifted with, if we only had the right tools to harness it...
Hi, I'm Jen.
