If you’re overwhelmed with your healthy lifestyle change, know that the internet can make it seem really complicated. Here is healthy meal planning made easy – tips for success on your path to wellbeing. I am assuming in this post you are putting some time into planning food in a measured way, but if you’re […]
Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or sports performance. It’s been around for quite some time, and originated in the bodybuilding scene as we realised that chicken-and-brocolli diets were not sustainable (and not as good as eating a variety of food when it […]
If we were to leave it up to society to solve the issue, we would conclude that you’re just one restrictive diet, gruelling exercise routine or magic pill away from the body and life of your dreams. It’s ‘mind over matter’, and your health problems are here to stay, right?
Wrong. You are a creator, and you have the power to change your circumstances if you choose to. You just need the right tools (that’s where I come in).
With professional training in nutrition, strength, naturopathy, subconscious reprogramming and energy work, my coaching practice draws from over 20-years of hands-on experience to bring one-of-a-kind solutions to magical women like you. It's my obsession, and I love that you're here and I hope you can trust me to support you!
I believe that health is something we are all gifted with, if we only had the right tools to harness it...
Hi, I'm Jen.
