Kindness towards oneself is the next thing you want to harness if you are to live a wholesome life. We are quick to come down hard on ourselves, blaming ourselves for our mistakes and inability to achieve our goals. Thus, self-compassion is key to health and wellbeing, on all fronts, and, its essential if you wish […]
Energetic balance is all about establishing equilibrium between two extremes. Everything lies on a sliding scale. If we think of joy vs sadness, or anger vs compassion, these are quite obvious examples. We also have fast and slow, pushing and pulling, up and down, inside and outside. What we want to avoid in order to […]
If we were to leave it up to society to solve the issue, we would conclude that you’re just one restrictive diet, gruelling exercise routine or magic pill away from the body and life of your dreams. It’s ‘mind over matter’, and your health problems are here to stay, right?
Wrong. You are a creator, and you have the power to change your circumstances if you choose to. You just need the right tools (that’s where I come in).
With professional training in nutrition, strength, naturopathy, subconscious reprogramming and energy work, my coaching practice draws from over 20-years of hands-on experience to bring one-of-a-kind solutions to magical women like you. It's my obsession, and I love that you're here and I hope you can trust me to support you!
I believe that health is something we are all gifted with, if we only had the right tools to harness it...
Hi, I'm Jen.
