This post is dedicated to my beautiful client Kristen’s progress over two years – WOW! ⁠⁠Kristen has competed once in 2022, so she’s undergone a few fat loss phases and muscle building phases. She trains 4-5 days per week and does cardio only when focusing on fat loss. ⁠ Fat loss phases involve a calorie […]

Jen is truly a beautiful soul! I initially got into health and fitness for the same reason most teenage girls do, to look good. After starting my journey focused purely on the physical, I learned that true health and fitness is about way more than what you look like. It’s about how it makes you […]

I began my health and fitness journey as I wanted to get fit, and I was looking for a way to manage the symptoms of a chronic stomach condition. I often got painful symptoms and my weight would fluctuate between healthy and underweight, so I felt like I could never keep my body in good […]

I first got into health and fitness as a teenager when I wanted to gain strength and muscle. I was competing in BMX racing at the time against other girls who were much bigger and stronger than me. After I stopped racing BMX I put on a lot of weight and was sick all the […]