I’ve coached my fair share of female bodybuilding champions over the years, and in this article I will be sharing what it is like to train them – including what it takes, for both myself and my clients. Personally, I was obsessed with bodybuilding since the early years of my career, falling in love with […]

Is it healthy to be shredded? And, what’s the cost of being lean? That’s what we are going to explore in this post! Essentially, it depends on the individual. For me, having higher body fat is more healthy, for others, rocking a 6-pack is perfectly healthy for them. It comes down to what you have […]

There are so many back exercises available to us today, each with the promise of giving us that X-frame – a wider back and shoulders which makes our waist look narrower, creating an amazingly feminine physique. Modern-day gym goers do some pretty weird exercises – single arm pulleys, backward looking rows, and other exercises I […]

Becoming a professional bodybuilder is no easy feat – it takes dedication and consistency, and there is NO ROOM for excuses. In fact, jumping on the bodybuilding stage is not for everyone, as the process is so difficult. As a coach who has two client reach professional status – one in ICN, and the other […]

There are a million reasons why you should build muscle as a woman, including;  So with that being said let’s go deep into how you build muscle. Let’s start with what you should do;  And what you shouldn’t; In this article we are going to cover;  If you’re keen on video content, here is the video version of […]

in 2020 I was interviewed for ‘Bulk Hackers’ (now ‘M|O Market Place’). I was asked to speak on my health and fitness journey, coaching, and how I returned to bodybuilding after a massive break with chronic fatigue syndrome. Here is the article. https://www.momarketplace.com/interviews/jenifer-lee/?srsltid=AfmBOopTgvRWvBHhZsGhy7xv38PZ6TNHlGl93ijCe7S8QzzJG5Tb3C1p Hope you enjoy Jen x