Changing your body composition is difficult and multifaceted, but with the right tools, it’s much easier. So if you’re pursing your dream body, check out this post as you may be missing a crucial piece of the puzzle.  In order to achieve the dream body, we need to track food, follow a training program, and […]

When you’re wanting better health or body composition (what we call ‘body transformation’); you want less fat, and more muscle. Your weight on the scales may not change, but that is also the goal! Here is an example of what happens to the body as you gain muscle, and lose body-fat over time. Using myself […]

If you want to transform your body, focussing on your scale weight can be detrimental. In this post, you’ll find a really good reason why this is true! I met Hayley back in 2013, and three years later she looks like a totally different woman. This post is a flashback, but I’m going back to […]

So you want to change your body composition? There is a lot that goes into it, and that’s what this article will explore. Being inspired by other peoples bodies serves as a great motivator, but it’s even more important to recognise the potential differences between them, and you. ⁠ Most often, women look up to […]

Potatoes are one of those foods women avoid because, well, CARBS. But, did you know you can lose weight and eat carbs at the same time? And, potatoes are good for you. Keto will tell you that potatoes make you ‘fat’. They tell you that it ‘spikes insulin’ and this mechanism directly makes you gain […]

Is it healthy to be shredded? And, what’s the cost of being lean? That’s what we are going to explore in this post! Essentially, it depends on the individual. For me, having higher body fat is more healthy, for others, rocking a 6-pack is perfectly healthy for them. It comes down to what you have […]

Why is it so har for Women in sports, and how can women get results in the gym as easily as men do? In order to answer that, we need to look at the problem – posture. Posture is rarely considered when training in the gym, or doing a particular sport. It is also not […]

Over the past 10 years of coaching women in weight loss and body transformation, I see the same mistakes being made over and over again. In todays post you’ll find 5 simple nutrition tips, each fundamental principles that can’t be avoided if you want long-lasting results. You may have never heard of them, as in […]

Losing weight is generally not that hard. If you’re disciplined, you will burn fat. But, how do you keep it off? That’s where the problems come in. We often hear the term ‘all diets fail’, or ‘diets don’t work’. Diets do work, it’s our approach that is the problem, often learning on quick fix solutions and trying to […]

Will I Be Happier if I Lose Weight? Does losing weight make you happier? That’s the ultimate question, isn’t it!? Most people get into the body transformation game with one idea in mind –  “The perfect body will make me happy”.  Is this true though?  NO!  And in this post I am going to cover […]

Dieting can be hard work! But there are lots of things you can do to make it easier for yourself. In this post I am sharing 13 things that make dieting, or a fat loss diet, easier.  No matter what your body goals are, you need to enjoy your food and lifestyle enough to keep […]

If your focus is to lose weight, I have news for you – you need to optimise your metabolism. So let’s start there.  Metabolism as it pertains to body composition refers to the amount of calories or kilojoules we require on a daily basis to carry out basic functions. We all have a baseline metabolism, which us […]