The most fascinating observation from my health and fitness career is how women perceive and speak about the female body – experiencing body envy to the degree that we project appreciation for other women’s bodies, but not for our own. I guess what I am saying is, women often see in others, what they cannot […]
Negative body image is a soul-destroying thing, and it’s hard to overcome if your self-perception is negative. The goal should always be to embrace your body, and accept and understand that weight loss does not change the internal feelings towards it (even if it looks like it will in the media). As a body transformation […]
If we were to leave it up to society to solve the issue, we would conclude that you’re just one restrictive diet, gruelling exercise routine or magic pill away from the body and life of your dreams. It’s ‘mind over matter’, and your health problems are here to stay, right?
Wrong. You are a creator, and you have the power to change your circumstances if you choose to. You just need the right tools (that’s where I come in).
With professional training in nutrition, strength, naturopathy, subconscious reprogramming and energy work, my coaching practice draws from over 20-years of hands-on experience to bring one-of-a-kind solutions to magical women like you. It's my obsession, and I love that you're here and I hope you can trust me to support you!
I believe that health is something we are all gifted with, if we only had the right tools to harness it...
Hi, I'm Jen.
