From the day we are old enough to recognise that our bodies seem to be of extreme importance – through the media, for jobs, at school, in magazines, when we are buying clothes – the body comparison begins. We then spend the rest of our lives trying to boost our body confidence by moulding ourselves […]

With the rise of social media and skinny/lean women who thrive through beautiful imagery with little or no context, I want to share with you this; your ‘perfect body’ might weigh more than you think. We feel a certain number will make us happy, but most of the women I work with find that they’re […]

The most fascinating observation from my health and fitness career is how women perceive and speak about the female body – experiencing body envy to the degree that we project appreciation for other women’s bodies, but not for our own. I guess what I am saying is, women often see in others, what they cannot […]

I was interviewed by journalist Anja De Rozario from the Canberra Weekly following my Telstra Awards win – she was so lovely! She showed a real interest in my business and when I read the article I felt she really captured my story and my business objectives really well, so I thought to share it […]