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There will be many places in which you will encounter rejection. The mirror should not be one of them. 

How do you feel when you look in the mirror? If it’s not good, then that’s a sure-fire sign you need to do a little work on self-love

The relationship you have with yourself on the inside mirrors itself externally in your every day life. Happy people generally attract happy people. Broken people often attract broken people. There is a really great saying I heard long before I understood any of these concepts – which is that you attract those who’s darkness ‘plays well’ with yours. It’s proven true in my own life and didn’t change for the better until I changed the relationship I had within myself

Despite being involved in body transformation and competition coaching, much of my time as a coach is spent helping women find a better relationship with their bodies. No matter what their physical goals are, learning to love your body is one of the most crucial steps to finding happiness and success along the way

Does that mean you don’t need to look after yourself? Well that all depends on what your personal priorities are. My idea is self love is treating your body with the same level of respect that you would a best friend or close family member

In life, people WILL reject you. But rejection of yourself adds fuel to that fire and it draws more of it towards you. Drop the war you have with yourself and focus on being your own greatest supporter. See how much stronger you feel







Transformation is yours for the taking. 

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