Want to master this topic? Check out my super-affordable mini-course on NutritionRead time: 3 minute read

Nutrition is not low fat. It is not low calorie. It is not being hungry and feeling deprived. It’s nourishing your body with real, whole foods so that you are constantly satisfied and energised to live life to the fullest.

Long term deprivation can lead to fear of food and brings you nothing but misery in the long run. Nutrition is here to be enjoyed, and you can’t escape the fact that you need it to survive. It’s okay to cut back for a short time to achieve a specific goal, but the balance needs to come back once you’ve reached it.

Eat all the food groups, balance your macros so you FEEL good, be consistent and patient, and the results will come. Make sure you’re eating enough to fuel your day-to-day activities as well as your training.

No matter what you do, deprivation and starvation are not going to bring you the same results as balance and health will.

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