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Metabolic Myths Keeping You From Losing Weight

Metabolic Myths Keeping You From Losing Weight

Read time: 10-minute Looking to feel healthy, energized and (maybe) lose some weight? Myths are rife in the fitness industry, so I am here to bust the most common myths around metabolism for you. First of all, your metabolism as we are referring to here, is the fire...

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40 Things to Learn, Explore and Master Before You Turn 40

40 Things to Learn, Explore and Master Before You Turn 40

Read times: 10-minute read 1. Establish close friendships You only need ONE. Someone you can be honest with, seek comfort from, laugh with. You may have one friend for each of your needs, and that is OK too. So long as you can be yourself around your friends, you need...

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Nutritional Myths you Need to Stop Believing

Nutritional Myths you Need to Stop Believing

Read times: 10-minute read This post is dedicated to 10 nutritional myths, and of course I will deliver the facts around each, to ease your mind so you can get to making progress for the long term.  Want to master this topic? Check out my super-affordable mini-course...

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Christmas Health and Fitness Tips

Christmas Health and Fitness Tips

Read time: 8 minute read time A part of a lasting health and fitness journey is knowing how to navigate events and holiday periods. And by staying on track I mean, keeping your healthy body and lifestyle goals in a place where you don't go backwards! Because we all...

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13 Tips Helpful Additions to a Fat Loss Dieting Phase

13 Tips Helpful Additions to a Fat Loss Dieting Phase

Read times: 6 minute read time Dieting can be hard work! But there are lots of things you can do to make it easier for yourself. In this post I am sharing 13 things that make dieting, or fat loss phases, easier.  No matter what your body goals are, you need to enjoy...

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Lessons From A 25+ Year Health and Fitness Journey

Lessons From A 25+ Year Health and Fitness Journey

Read time: 10-minute readI’ve been in the health and fitness game for a long time. I’ve made every mistake, and paid for those mistakes time and time again.It pains me to see everyone making those same mistakes, as there is so much ‘new’ information online, and none...

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Keys to Building Muscle as a Female

Keys to Building Muscle as a Female

Read time: 8-minute read There are a million reasons why you should build muscle, including;  Bone density Protection from injury Metabolic health Healthy body composition Nervous system resilience  You can pick stuff up Confidence! So with that being said let's go...

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How you REALLY Burn Fat (and Keep it Off).

How you REALLY Burn Fat (and Keep it Off).

Read time: 5-minute read I am going to start this article by telling you that losing weight is generally not that hard. But, how do you keep it off? I want to help you understand the foundations, as this is where the problems come in. We often hear the term ‘all diets...

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