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5 Keys to Stress-Reduction

5 Keys to Stress-Reduction

Stress, you hear about it all the time, you’re told to reduce it, but what is it?? Stress is an acute response by the body when faced with a threat - be it physical, emotional, chemical, or spiritual. The body responds by activating what is called the sympathetic...

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Black Forest Chia Pudding

Black Forest Chia Pudding

This week I have been on a ‘diet break’ (code for still tracking food but eating a little more), and I’m playing with a few recipes. Here is my favourite so far, a black-forest cake inspired chia pudding! The best part about this recipe is it contains all your...

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Making the Most out of Lockdown

Making the Most out of Lockdown

So, it’s lockdown (again), but how lucky we are here in Canberra to have spent hardly any time in lockdown this year? Plus, it’s only 7 days….. {crosses fingers}. As much as I don’t like not being able to run my business freely, and my personal goals that I have been...

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Home-Made Almond ‘Mylk’

Home-Made Almond ‘Mylk’

Generally, store-bought almond milk contains additives, thickeners and fillers, and contains an average of 2.5% almonds. If you want to steer away from dairy and towards a more whole-foods lifestyle, then making your own almond milk is a simple way to do this. In this...

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5 Reasons You’re Not Seeing Results in the Gym

5 Reasons You’re Not Seeing Results in the Gym

Spinning you wheels and not getting the results you seek in the gym or your lifestyle routine? If so, you are not alone, so I thought I would dedicate this post to all the ladies out there who are busting their butts but can’t work out what’s missing! Essentially,...

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Carrot Cake Oats

Carrot Cake Oats

Introducing my latest, greatest and most favourite macro-friendly Oats recipe! Carrot Cake Oats I created this after hearing about them on youtube, and so many people asked for the recipe so here goes; Ingredients; 60gms oats 100gms egg white 20gms vanilla protein...

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Pre and Post-Training Nutrition

Pre and Post-Training Nutrition

PRE AND POST TRAINING NUTRITION: How does it work and how important is it really? The purpose of pre and post-training nutrition is to provide your body with the most effective nutrition to support your training and body composition goals, increasing the availably of...

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Notes From an 1884 Medical Text: Part I

Notes From an 1884 Medical Text: Part I

  “Madam, you cannot have health without exercise and pure air”. Robb, R.L.   A couple of weeks ago whilst cleaning out the house, my mum found a Medical textbook from 1884; ‘Robb’s Family Physician: Being a concise and comprehensive treatise on diseases, as...

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get in touch

0421 510 900
jeniferlee_fitness@hotmail.com

get in touch
0421 510 900
jeniferlee_fitness@hotmail.com

 

 

 

 

 

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